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🍋day05 : 47.70kg🥰

On the fifth 🥰, fast breakfast, but eat late. 😭

Weight: 47.70 kg

IF16 / 8: 18 hrs

First meal: Gob Jab 🍲🥚🥩

Snacks: Cappuccino ☕️🧊

Last Meal: Chicken Foot Cum Water Chinese Treats + Fried Meatballs 🍝🍗🍢

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/11/11 Edited to

การควบคุมน้ำหนักด้วยวิธี IF16/8 เป็นที่นิยมในหมู่ผู้ที่ต้องการลดน้ำหนักอย่างมีเหตุผล วิธีนี้แบ่งเป็นช่วงเวลารับประทานอาหารและการอดอาหาร ซึ่งช่วยให้ร่างกายได้พักและสามารถเผาผลาญไขมันได้อย่างมีประสิทธิภาพ ในบทความนี้เราจะพาคุณไปสำรวจความรู้เกี่ยวกับการควบคุมอาหารอย่างมีความสุข และวิธีที่สามารถทำให้การลดน้ำหนักไม่ใช่เรื่องยากอีกต่อไป การบันทึกการกินเป็นเครื่องมือสำคัญในการติดตามความก้าวหน้า มันสามารถช่วยให้คุณมีวินัยและตระหนักถึงพฤติกรรมการกินของตนเองมากขึ้น โดยการบันทึกมื้ออาหารและของว่างที่รับประทาน คุณสามารถวิเคราะห์ว่าคุณกินอะไรและเมื่อไหร่ เพื่อปรับปรุงการควบคุมอาหารในอนาคต หากคุณสนใจการลดน้ำหนักด้วยตัวเอง นี่อาจเป็นโอกาสที่ดีในการเข้าร่วมกลุ่มสนทนาเกี่ยวกับการควบคุมอาหารและแชร์ประสบการณ์กับผู้ที่มีเป้าหมายเดียวกัน เช่น #ลดน้ำหนักด้วยตัวเอง และเรียนรู้เคล็ดลับใหม่ ๆ ที่อาจช่วยในการเดินทางสู่สุขภาพที่ดีและน้ำหนักที่เหมาะสม.

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