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ampppatcha ·͜·♡

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🍴day1 : 48.40kg 🐰

Initial Weight 48.40kg 🍋 IF: 18 / 6

Today is considered to do well as planned:)

Breakfast: 2 Toasted Whole Wheat + 2 People Eggs + Dina 🍞🥛🍳

Lunch: Chicken vermicelli stewed clear water 🍜🍗🥬

Dinner: Papaya 🥭

Snacks: Taro 🍟

# Food control # Happy diet # Eat record # IF

2023/11/20 Edited to

การควบคุมอาหารยังเป็นเรื่องที่ทุกคนให้ความสนใจในปัจจุบัน นี้คือแนวทางในการทำให้การควบคุมอาหารเป็นเรื่องสนุกและน่าสนใจ อาหารทั้งหมดในวันนี้ ได้แก่ โฮลวีตที่มีคุณค่าทางโภชนาการสูง ไข่ที่เต็มไปด้วยโปรตีน วุ้นเส้นที่เบาและอิ่มท้อง และมะละกอและผลไม้ที่ทำให้สดชื่น การเลือกทานอาหารที่มีคุณค่าและประโยชน์สามารถช่วยให้เราไปถึงเป้าหมายได้ นอกจากนี้ยังมีเพิ่มเติมเกี่ยวกับโปรตีนจาก TARO ที่มีไขมันต่ำและโอเมก้าที่ช่วยในการดูแลสุขภาพอย่างดี ที่สำคัญที่สุดคือการทำตามสูตรอาหารอย่างสม่ำเสมอเพื่อการเปลี่ยนแปลงในทางที่ดี หากคุณยังใหม่ต่อการควบคุมอาหารและ IF (Intermittent Fasting) ขอแนะนำให้เริ่มจากการตั้งเป้าหมายที่เล็ก ๆ น้อย ๆ และค่อย ๆ ปรับเปลี่ยนวิถีชีวิตของคุณให้ง่ายขึ้น การบันทึกการกินอาหาร การรู้จักกับอาหารเสริมที่เหมาะสม และอย่าลืมสนุกไปกับกระบวนการเพื่อสุขภาพที่ดีในระยะยาว!

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