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ðŸī day5 : 48.00kg 🐰

Weight 48.00kg 🍋 IF: 17 / 7

A little outside the plan today. 😋

Breakfast: steamed rice + roasted labs + boiled eggs + toasted whole wheat 🍚ðŸĨĐðŸĨšðŸž

Dinner: Roast Pork Salad + Pave + Pearl Cheese Corn ðŸĨ—ðŸĨ“ðŸĒ

# Food control # Happy diet # Eat record # IF

2023/11/24 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļĄāđˆāļ„āļ§āļĢāļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāđ€āļ„āļĢāļĩāļĒāļ”āļŦāļĢāļ·āļ­āļžāļĨāļēāļ”āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ„āļļāļ“āļĢāļąāļ āđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāļ™āļĩāđ‰āđ€āļĢāļēāļˆāļ°āļžāļđāļ”āļ–āļķāļ‡āđāļ™āļ§āļ—āļēāļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢāđ„āļ”āđ‰āđāļāđˆ āļāļēāļĢāļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ—āļĩāđˆāļŠāļĄāļˆāļĢāļīāļ‡ āđ€āļŠāđˆāļ™ āļ™āđ‰āļģāļŦāļ™āļąāļāļ—āļĩāđˆāļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ” āļ‹āļķāđˆāļ‡āđƒāļ™āļ§āļąāļ™āļ™āļĩāđ‰āļ™āđ‰āļģāļŦāļ™āļąāļāļ‚āļ­āļ‡āļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āļ„āļ·āļ­ 48.00 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ§āļīāļ˜āļĩāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ„āļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āļ­āļīāļ™āđ€āļ•āļ­āļĢāđŒāļĄāļīāļ—āđ€āļ—āļ™āļ—āđŒāļŸāļēāļŠāļ•āļīāđ‰āļ‡ (Intermittent Fasting - IF) āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļĨāļ”āđāļ„āļĨāļ­āļĢāļĩāđˆāđ„āļ”āđ‰āđƒāļ™āļšāļēāļ‡āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ‚āļ­āļ‡āļ§āļąāļ™ āđ‚āļ”āļĒāđƒāļ™āļ§āļąāļ™āļ™āļĩāđ‰āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ‚āļ­āļ‡āđ€āļ‚āļēāđ„āļ”āđ‰āđāļāđˆ āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļāļąāļšāļĨāļēāļšāļ„āļąāđˆāļ§ āđ„āļ‚āđˆāļ•āđ‰āļĄ āđāļĨāļ°āđ‚āļŪāļĨāļ§āļĩāļ•āļ›āļīāđ‰āļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āđāļĨāļ°āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āđ€āļŠāļīāļ‡āļ‹āđ‰āļ­āļ™ āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āļŠāļĨāļąāļ”āļŦāļĄāļđāļĒāđˆāļēāļ‡āļ›āļđāļ­āļąāļ”āđāļĨāļ°āļ­āļ­āļĄāļļāļāļŠāļĩāļŠāļ‚āđ‰āļēāļ§āđ‚āļžāļ” āđ€āļŠāļĢāļīāļĄāļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđ„āļŸāđ€āļšāļ­āļĢāđŒāļˆāļēāļāļœāļąāļ āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļ­āļīāđˆāļĄāļ™āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļ­āļĒāļēāļāļ­āļēāļŦāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āđˆāļ° āļ­āļĒāđˆāļēāļĨāļ·āļĄāļšāļąāļ™āļ—āļķāļāļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļĨāļ‡āđƒāļ™āđ‚āļ™āđ‰āļ•āļ‚āļ­āļ‡āļ„āļļāļ“āđ€āļžāļ·āđˆāļ­āļ”āļđāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđƒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āđāļĨāļ°āļ•āļĢāļ§āļˆāļŠāļ­āļšāļ„āļ§āļēāļĄāļāđ‰āļēāļ§āļŦāļ™āđ‰āļēāļ‚āļ­āļ‡āļ„āļļāļ“ āđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āđ€āļĢāļēāļ„āļ§āļĢāđƒāļŠāđˆāđƒāļˆāļ—āļļāļāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āļāļēāļĢāļĄāļĩāđāļœāļ™āļāļēāļĢāļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđƒāļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđ„āļ”āđ‰āļ„āđˆāļ°.

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2025 losing fat & getting toned workout.
2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we
Kyy

Kyy

3402 likes

WORKOUT SPLIT
My current 5 day workout split for my 75 SOFT! Let me know if you’d like one with no equipment, just dumbbells, or whatever you prefer! I miss being active and this split makes me excited to get back in the gym. #75hardworkouts #75softworkouts #currentworkoutsplit #75 soft challenge #sum
abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

272 likes

Quick 15-minute workout 🏋ïļ
Are you looking for a quick and easy way to get fit at home? This workout is perfect for beginners or anyone who wants a quick and effective workout. The workout is designed to target all major muscle groups, so you'll get a full-body workout all in 15 minutes. Credit: @anitabarclayfitness...
Ashuri Masse

Ashuri Masse

746 likes

Seorang wanita berfoto selfie di gym, memegang ponsel dan matras yoga, dengan teks 'WHAT I EAT IN A DAY 63KG - 50KG' yang menunjukkan perjalanan dietnya.
Semangkuk oatmeal cokelat dengan sendok di dalamnya, disajikan sebagai menu sarapan diet seperti yang tertera pada teks 'Breakfast CHOCOLATE OATMEAL'.
Wadah berisi potongan buah naga merah segar, disiapkan sebagai camilan pertama sesuai dengan teks 'Snack 1 Dragon Fruits'.
Diet makan enak? Yes Please!!ðŸ’ŊðŸĐ· (63-50KG)
Hi hi semuaa! Balik lg with my “What I Eat In A Day” Edisi Makan salad mulu?!! Yess! Idk why belakangan ini aku lg obsessed with salad. Not just because I’m on diet but I just love the taste and crunch of it😜ðŸ’Ŋ. Breakfast : Choco Oatmeal : Ini aku campur 1/2 energen + 3tbs of Oatmeal Snack 1 : 1
BelindaðŸŒļ

BelindaðŸŒļ

204 likes

Real Fat Loss Results!
It can seem daunting when you want to lose fat and gain muscle. The reality is it’s not as hard as you think, it’s just hard if you don’t change your mindset. I’ve set out to change my life. I want a kid or kids, I want to feel good all the time, I want to be energized, I want to sleep well, I wan
Siera Leon

Siera Leon

100 likes

Simple ways to stay healthy!!
dream_boddy

dream_boddy

147 likes

A person's feet in light athletic shoes stand on a digital bathroom scale displaying 140.9 lb. An overlay asks, 'HOW MUCH WEIGHT I HAVE LOST IN ONE WEEK,' indicating a progress check on a weight loss journey.
I have lost â€Ķ
Lately I’ve been struggling to lose weight, for a week I have made changes to my diet eating more protein vegetables and fruits, drinking at least a gallon of water every day ðŸ’Ķ I know that 1.9 pounds it’s not to much, but we all start somewhere, my goal weight for now is 125 pounds. By next Monday
Lizzeth

Lizzeth

182 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
ðŸ”ĨBurn Off Tummy Fat ðŸ”Ĩ & âœĻTone Ur BodyâœĻ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1047 likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.
A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.
A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.
âœĻ Ready to Crush Your Fitness Goals? âœĻ
Here’s an effective 5-day workout split to keep you strong and energized! 💊 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 â€Ē Hip thrusts (glutes, hamstrings) â€Ē RDLs (hamstrings, lower back) â€Ē Goblet squat (quads, glutes, core)
Uhhmerika

Uhhmerika

2210 likes

A visual guide for a $5,000 weekly savings plan, featuring a grid of circles with varying dollar amounts from $50 to $175. It includes a 'Start' point and a 'Done' point, illustrating a financial challenge.
ðŸĨ°SAVE $5,000ðŸĨ°
Starting a fun and simple weekly savings plan! Each week, You’ll be putting away between $50-$175 following this guide. By the end, You’ll have saved a total of $5,000! Saving Tips: â€Ē Start with larger amounts â€Ē Set reminders on your phone â€Ē Only save when you have spare cash! Follow alo
𝐂𝐉𝐀𝐘𝐘ðŸĪ

𝐂𝐉𝐀𝐘𝐘ðŸĪ

1533 likes

9 Tips to lose weight fast in 15 days
#tips #weightlosssecret #15days
Evgeni

Evgeni

851 likes

A top-down view of a gym floor with a person's feet in white sneakers, a water bottle, and two dumbbells on a black bench. Text overlay reads 'this weeks 5 day gym workout plan'.
Text outlining 'Day 1: Lower Body (Glute-Focused)' workout, including warm-up (incline treadmill/stairmaster) and exercises like barbell back squats, Romanian deadlifts, and hip thrusts.
Text outlining 'Day 2: Upper Body & Abs' workout, including warm-up (rowing machine/bike) and exercises like dumbbell bench press, lat pulldowns, bicep curls, and plank.
5-day workout plan | get fit, stay strong
#workoutsplit #workoutroutine #workoutplan #workouts #gymworkoutguide
Elevate with Ashley

Elevate with Ashley

3053 likes

A dark green mug of coffee rests on a white bedsheet, with text overlays announcing a 'Weight Loss coffee hack.' The mug has a design featuring a moose and 'Upper Peninsula'.
A coffee machine brews into a 'Dog Person' mug, next to a large container of protein powder. Text advises adding a scoop of protein powder to coffee and choosing a suitable flavor for weight loss.
Two containers of protein powder are displayed. Text explains the benefits of protein coffee for weight loss, such as prolonged fullness, reduced cravings, and calorie deficit support, noting a specific flavor is good.
Coffee Hack For Weight Loss!
Something I've been doing for over a year now that I love that has helped me lose and maintain weight is protein coffee! I add a scoop of high quality protein powder to a cup of black coffee. It flavors it, replaces the cream I would have otherwise used, and starts my day with over 20 grams
Morgan Green

Morgan Green

391 likes

Comment for a planâœĻ #toneai #pilates #weightloss
ToneAi Ai

ToneAi Ai

406 likes

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