Automatically translated.View original post

day05 : 48.35kg ðŸĨģ

Weight 48.35kg 🍋 IF: 17 / 7

It's past my first meal today. 😉

Lunch: Boudajique ðŸēðŸĨŽðŸĨĐðŸģðŸĨ˜

Drink: Cold Americano ☕ïļðŸ§Š

Dinner: Tofu Juice + Potty Paper ðŸĨ›ðŸĨ–ðŸĨ–

# Food control # Happy diet # Eat record # IF

2023/12/2 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āđ€āļ„āļĢāđˆāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āđ€āļŠāļĄāļ­āđ„āļ› āđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāļ™āļĩāđ‰āđ€āļĢāļēāļˆāļ°āļžāļđāļ”āļ–āļķāļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļŠāļĄāļ”āļļāļĨāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āļĢāļ§āļĄāļ–āļķāļ‡āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āđ€āļŠāđˆāļ™ āļšāļđāđāļ”āļˆāļīāđ€āļ āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļŠāļēāļ§āđ€āļāļēāļŦāļĨāļĩāļ—āļĩāđˆāļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩ āđ‚āļ”āļĒāļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ™āđ‰āļģāđ€āļ•āđ‰āļēāļŦāļđāđ‰āļŠāļđāļ•āļĢāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āļŦāļĢāļ·āļ­āđāļĄāđ‰āļāļĢāļ°āļ—āļąāđˆāļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ­āļĒāđˆāļēāļ‡āļ­āđ€āļĄāļĢāļīāļāļēāđ‚āļ™āđˆāđ€āļĒāđ‡āļ™āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļŠāđˆāļ§āļ‡āļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļˆāļēāļāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāļ–āļđāļāļ•āđ‰āļ­āļ‡āđāļĨāļ°āļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒ āļĨāļ­āļ‡āđ€āļĨāļ·āļ­āļāļœāļąāļāļŠāļ”āļŦāļĢāļ·āļ­āļœāļĨāđ„āļĄāđ‰āļ•āļēāļĄāļĪāļ”āļđāļāļēāļĨāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđāļĨāļ°āđ„āļĄāđˆāļĨāļ·āļĄāđƒāļŦāđ‰āļĢāļēāļ‡āļ§āļąāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ”āđ‰āļ§āļĒāļœāļĨāđ„āļĄāđ‰āļŦāļ§āļēāļ™āļŦāļĢāļ·āļ­āļ‚āļ™āļĄāļ—āļĩāđˆāļ„āļļāļ“āļĢāļąāļāļšāđ‰āļēāļ‡āđƒāļ™āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡ āđ€āļžāļ·āđˆāļ­āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ„āļ§āļēāļĄāđ€āļšāļ·āđˆāļ­āļŦāļ™āđˆāļēāļĒāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļāļąāļšāļŠāļļāļĄāļŠāļ™āļ­āļ­āļ™āđ„āļĨāļ™āđŒāļ—āļĩāđˆāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđāļĨāļ°āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļāđ‰āļēāļ§āđ„āļ›āļ‚āđ‰āļēāļ‡āļŦāļ™āđ‰āļēāļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āļ„āļ‡āđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™! āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ—āļĩāđˆāļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļĄāļĩāļŠāļ•āļīāđƒāļ™āļ—āļļāļāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ™āđˆāļēāļˆāļ”āļˆāļģāđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄ!

Related posts

A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.
A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.
A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.
How I lost 35 pounds - ->
âœĻâœĻHOW I LOST 35 pounds ðŸĶĢ👉🏞💋âœĻâœĻ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin
mar 💋âœĻðŸ’Ŧ

mar 💋âœĻðŸ’Ŧ

17.2K likes

LOVE this combo ðŸĐ·ðŸ’œðŸ’š happy #sudysunday #fyp #asmr #laundryoverload #laundrytok
Scrub Mommy💖

Scrub Mommy💖

272 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'
A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.
HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith

Ashley smith

688 likes

what I did to lose 35lbs
one day I woke up and realized I hit rock bottom with my weight and I needed to change. so I did and this is how I did it without stepping into a gym. - I started off with drinking only water and quit drinking soda and any drink with calories in it. I fill up my 40oz tumbler at least 3x a day.
Ashleigh

Ashleigh

889 likes

Kassy.alicee Unrealistic standards for women
gymnutritionfitness

gymnutritionfitness

8 likes

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ âœĻ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌚

Jada🌚

1476 likes

WIEIAD 35lb down!
Going to my home state tomorrow to visit to go to a concert with my sister in law so hoping to eat good but stay in a deficit the next few days still Have a good week everyone! #wieiad #35poundsdown #losingweight #happymonday
Zoey Geiser

Zoey Geiser

51 likes

âœĻ What I eat| 35 Ibs down in 4 monthsâœĻ
#whatieatinaday #weightloss #losingweight #diet #healthymeals
jellybabiii1320

jellybabiii1320

253 likes

Size 48 down to 34!
From a 48 waist down to a 34â€Ķ and I’m still pushing like a bad habit 💊ðŸ”Ĩ This journey didn’t come easy. Early mornings, late nights, discipline when I didn’t feel like it, and consistency when nobody was watching. I didn’t just lose weightâ€Ķ I built a mindset.I didn’t just change my bodyâ€Ķ I cha
Blaisethatshit

Blaisethatshit

0 likes

35lbs of weight loss with GLP-1
I started taking Zepbound in December for pre diabetes. I was 344lbs. I reversed my pre diabetes and I loss 35lbs 💊ðŸū. I’m currently 309 and very much proud of myself. â€Ē #glp1weightloss #zepbound #bodytransformation #embracevulnerability #unfiltered
LexDidThatxx

LexDidThatxx

3 likes

what i eat in a day 35 lbs down!
#dinnerideas #lemon8challenge
hannahthun

hannahthun

828 likes

What I Eat in a Day~35 Pounds Down~
Here’s another WIEIAD!🍓 My boyfriend was over today so I didn’t cook lunch and just made two snacks to kind of substitute it. I made sure to still get protein/fats/etc. I also ate some graham crackers, but forgot to take a pic lol. ~~~~~~~~~~~~ SupplementsðŸŦ: Iron- Ya girl is slightly
brooklynn rose

brooklynn rose

21 likes

A woman's front-facing progress photos from Day 1 to Day 7 of Week 1, showing her in a black bra and light underwear on Day 1, and a white bra and light underwear on Day 7, documenting her weight loss journey.
Week 1 update of 75 Medium
Not much changes very minimal & small. Day 1 I was at 200 lbs & today check in I’m at 196.8 I think I’m mostly loosing water weight now but it’s doesn’t matter cause it’s something! Definitely need to drink a lot more water though and be a bit more strict with my food in take. #7
Sociallyeylen

Sociallyeylen

576 likes

48 lbs down
Gabby ðŸ§ķ

Gabby ðŸ§ķ

36 likes

A woman in a light dress stands on a wooden deck at night, representing her starting point in 2023, feeling unmotivated, unhappy, and insecure.
A woman in a sports bra and shorts holds a notepad dated April 10, 2023, indicating a failed challenge due to lack of discipline.
A woman in an orange one-shoulder top and black leggings takes a mirror selfie, reflecting a positive shift to seeing her body as capable.
35 lbs weight loss journey ðŸŦķðŸĨ°âœĻ
35 lbs DOWN & feeling STRONGER than ever! 💊🍋 This journey hasn’t been easy, but it’s been so worth it. From late-night cravings to early morning workouts—every small choice added up. 🙌âœĻ If you’re just starting out, don’t give up. Progress > perfection. 💛 Here’s what helped me: ðŸĨ— Priori
Anisetaysha Miller

Anisetaysha Miller

14 likes

Lazy Full-Body Fat Burning on the Bed #sports #TikTok #homeworkout #girls #absworkout #fitness #girls #tabata
SweatSquadUSA

SweatSquadUSA

2695 likes

Minus 35 lbs in 50 days @ 51!
#fitnessinspiration #fitnessover50
Dalli, Gil

Dalli, Gil

4 likes

in honor of my last ab workout hitting 10 million views here is an UPDATED AB ROUTINE !! 😇🏋ïļâ€â™€ïļâ­ïļâœĻ #fyp #abroutine #abworkout #sixpack #workoutroutine #gymgirl #Fitness #gym #calisthenics #haileyfernandes #pilates #coreworkout
⭐ïļ Hailey MF Fernandes ⭐ïļ

⭐ïļ Hailey MF Fernandes ⭐ïļ

6317 likes

stay tuned for our doggy play date next week!!! #lifestyle #dogmom #foodie
Mia

Mia

18 likes

Weight loss 48lbs total 15 since restart
#weightloss #weightlossmeal #healthymeals
Savvylivingfree

Savvylivingfree

0 likes

The image features the title "Healthcare careers that DON'T require a degree" in bold pink text, set against a background of various healthcare-related icons like thermometers, syringes, and first aid kits. A pink arrow points right at the bottom.
This image details the Patient Care Technician (CPCT/CPCA) role, including duties, training, pay ($15-$23/hour), program length (4-12 months), work environments, certification options, and requirements like a high school diploma and CPR/BLS.
This image describes the Medical Assistant (CMA/CCMA/CMAA) role, covering clinical and administrative tasks, training, pay ($17-$26/hour), program length (4-12 months), work settings, certification options, and growth tips for career advancement.
🌟 entry level healthcare jobs ðŸĨ
5 healthcare careers/jobs that don’t require a 2-4 year degree and are great for entry level positions! They also serve as great stepping stones into nursing or other healthcare professions or degrees! (Check other post on my page for a little more information on these) #medicalassistant #pat
Makayla|CCMA|Nursing student

Makayla|CCMA|Nursing student

6339 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge ðŸ”Ĩ Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💊ðŸ”Ĩ #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7513 likes

I am no better than a man. All I want is aâ€Ķâ€Ķ #glutes #midsizefitness #legday #gluteworkout #midsizegymgirl
Renejune

Renejune

2 likes

A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.
A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.
A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.
28 day Diet: Day 1!!! ðŸŦķðŸū
*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai
queenhuncho316

queenhuncho316

2478 likes

35 LBS Down
I’ve been on a journey to lose 50lbs and today I celebrate the milestone of 35 lbs. this has been so hard but I can’t stop now. #weighlossjourney #weightlosstransformationinprogress #embracevulnerability #unfiltered #Lemon8Diary #bodytransformation #embracevulnerability #
Savage Marie

Savage Marie

39 likes

A side-by-side comparison of a woman in a gym, showing her body transformation from April to May, illustrating the "HOW I TRANSFORMED IN 35 DAYS" theme.
A bowl of yogurt with berries and granola, alongside a breakfast sandwich, representing meals consumed while "BEING IN A CALORIE DEFICIT OF 300-400 CALORIES".
A woman performing a squat with a dumbbell in a gym, illustrating the practice of "IMPLEMENTING STRENGTH TRAINING 3-4X A WEEK".
HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)
Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

736 likes

Your Hard Work Shows
Every drop of sweat and every healthy choice is visible in your progress. Your hard work is paying off—keep shining! #weightloss
GlowWeightloss

GlowWeightloss

0 likes

Day 48 of 75 Hard
#75hard #fypviralシ #gymtok #dailyroutine #weightlifting
ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

28 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

It looks diff on everyone!
CaraMaria

CaraMaria

6 likes

Miss Me Jeans Try On😍ðŸĪ
Obsessed with miss me jeans!! The details are so cute you should definitely check out their website if you like the low rise look!! I got a size 25 but I wish I got 24. Definitely recommend sticking to ur normal size! But definitely give these jeans a 10/10. #lemon8fashion #jeans #lowrisejea
LidaWishðŸĪðŸĪ

LidaWishðŸĪðŸĪ

15.9K likes

Lillypark

Lillypark

1 like

4 Weeks. Stronger You
Ready for a little challenge? ðŸŒŋ This 4-week fitness plan is all about building consistency, getting stronger, and making movement part of your routine. Take it one day at a time, celebrate your progress, and remember—showing up counts! #healthyhabits #lemon8challenge #fitnesschallenge #f
RiverSong1979

RiverSong1979

28 likes

secret's out girlies, go read my blog if you want to feel snatched this summer
Maya Rossi → Maya’s Method

Maya Rossi → Maya’s Method

2 likes

A side-by-side comparison shows a woman's body transformation from 117lbs to 145lbs. The left image shows her with long braids in a light sports bra and pink shorts. The right image shows her with blonde hair in a grey sports bra and light purple shorts, demonstrating increased muscle mass, especially in the glutes and thighs.
117lbs Vs 145lbs 🍑🍠YAM CITY🍑🍠
🍠🍑YAMM’n🍠🍑 3.5 year difference ðŸĨģ 115/120lbs Vs 145lbs Consistency ——————— Perfection It’s so amazing how being consistent in the gym can change your body for the better. It’s not always about physical appearance but health as well. I’ve been 3 years almost without having high blood pre
@endo.fit_

@endo.fit_

330 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)
ðŸšĻ4 week program link in bio !ðŸšĻ #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge
iislandee

iislandee

4471 likes

WEIGHT LOSS MONDAY 😎 Height 5’4 257 LEFT & NOW
#lemon8dairy Random Thoughts 💭What's on my mind: staying consistent Current Mood: feeling wonderful ⭐Rate: 10/10
APRIL ANDRIO COCHRAN

APRIL ANDRIO COCHRAN

1780 likes

WIEIAD | 48 lb down
I shadowed my mother in law at her work today so I packed a weird lunch but all in all a good day 😊 #wieiad #calories #Lemon8
Zoey Geiser

Zoey Geiser

25 likes

2025 losing fat & getting toned workout.
2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we
Kyy

Kyy

3401 likes

Day 48 intermittent fasting everyday!
Day 48 of intermittent fasting everyday to get healthy and fit. #fastingforhealth #intermittentfastinglife
Taylor A. Cline

Taylor A. Cline

2 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💊ðŸĨ—
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6464 likes

I lost 5lbs!
Hello everyone I just wanted to update you on my weight loss. I know I stated in my last post that I was gonna do a before and after but to be quite vulnerable I’m not comfortable with how I look. HOWEVER! I did lose 5 pounds in 5 days doing the watermelon fast, needless to say this is the be
Sherell

Sherell

541 likes

there once was a timeâ€Ķ
i thought i have no hope but i just never gave up on myself ðŸĨđ🙏💖 *disclaimer results may vary #transformationjourney #BeforeAfter #weightlossandfatloss #glowup #bodytransformation
alice 💝

alice 💝

6 likes

I grew up fat in Korea, and now?
Working on our brand Eve in A has healed some broken parts of me, and hopefully together, we can smash boundaries in fashion! We have so much to share with you, so stay tuned hehe ✌🏞 New York #newyork #midsizeoutfits #fashionbrand #bodypositivegirlie #selflovejourney
ðŸĶ‹YONIðŸĶ‹ ë„ė—Žë‹

ðŸĶ‹YONIðŸĶ‹ ë„ė—Žë‹

3167 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."
A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.
A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"
5 Diet Tips for Weight Loss! ðŸĨ—ðŸĨ’
Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1ïļâƒĢ Eat More Protein ðŸģ Protein helps keep you fuller for longer and supports muscle maintenance
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

4686 likes

35 pound weight loss
My weight loss so far this year. Starting weight was 245 now I weigh 210. Trying to keep pushing and lose 15 more by my birthday which is Christmas Day 🎄let’s see what I can do! #weightlossjourney #weightlossglowup #bodytransformation #Lemon8Diary #healthylifestyle2024
Tempestt

Tempestt

17 likes

See more