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day10 : 48.45kg 🥳

Weight 48.45kg 🍋 IF: 17 / 7

Breakfast: Rice Berry + Sauté Spicy Pork 🍚🥩🌶️

Dinner: 2 sheets of whole wheat + 5 pieces of chicken breast sausage 🥬🍞🌭

# Food control # Happy diet # Eat record # IF

2023/12/7 Edited to

การลดน้ำหนักอย่างปลอดภัยและสุขภาพดีนั้นขึ้นอยู่กับการเลือกอาหารที่เหมาะสมและการควบคุมพฤติกรรมการกิน โดยการเลือกอาหารที่มีประโยชน์ เช่น ข้าวไรซ์เบอร์รี่และผัก สามารถช่วยควบคุมระดับน้ำตาลในเลือดและให้พลังงานที่ยั่งยืน. การทำ Intermittent Fasting (IF) ยังสามารถช่วยในการลดน้ำหนักได้อย่างมีประสิทธิภาพ. เทคนิคนี้เหมาะสำหรับคนที่ต้องการควบคุมการกินและพัฒนาชีวิตที่มีสุขภาพดี. นอกจากนี้ อย่าลืมแบ่งเวลาในการออกกำลังกายและพักผ่อนอย่างเพียงพอ เพื่อให้ร่างกายมีการฟื้นฟูอย่างดีที่สุด. การทำบันทึกการกินเป็นวิธีที่ดีในการติดตามและปรับปรุงพฤติกรรมการกินของคุณ. ลองใช้แอปพลิเคชันหรือโน้ตเล็กๆ เพื่อบันทึกสิ่งที่คุณกินในแต่ละวัน. #การควบคุมอาหาร #IF #สุขภาพดี #ลดน้ำหนัก

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