Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/3

6 saved

21

10

day15 : 47.95kg 🥳

Weight 47.95kg 🍋 IF: 19 / 5

Change from duck noodles to shrimp dumpling noodles instead.

P.S. This time, the work is so busy that I don't eat some breakfast. Some lunch.

Breakfast: steamed rice + yum canned fish 🍚🥫🐟

Dinner: shrimp dumpling noodles 🍜🥟🥬

# Food control # Happy diet # Eat record # IF

2023/12/15 Edited to

ช่วงที่ทำ IF (Intermittent Fasting) และคุมอาหารอย่างต่อเนื่อง ผมพบว่าเมนูที่หลากหลายช่วยให้ไม่รู้สึกเบื่อกับการทานอาหาร เช่นเปลี่ยนจากบะหมี่เป็ดมาทานบะหมี่เกี๊ยวกุ้งที่น้ำซุปใสดูสุขภาพมากขึ้น และมื้อเช้าก็เลือกทานข้าวสวยกับยำปลากระป๋องที่ทั้งอิ่มและให้โปรตีนดี แม้ว่าบางวันจะมีงานยุ่งจนบางครั้งพลาดมื้อเช้าและมื้อเที่ยง แต่การตั้งใจทานมื้อเย็นที่มีประโยชน์ช่วยรักษาสมดุลในร่างกายได้ดี น้ำหนักที่ 47.95 กก. เป็นผลจากความพยายามและการใส่ใจในอาหารที่เลือกทาน จากภาพถ่ายของมื้อเช้าและมื้อเย็น เห็นได้ชัดว่าการเลือกอาหารที่เหมาะสมและคุมแคลอรี่ไม่จำเป็นต้องกินอาหารจืดชืดหรือจำเจ การใช้วัตถุดิบที่คุ้นเคย เช่น ยำปลากระป๋องและบะหมี่เกี๊ยวกุ้ง พร้อมผักต่าง ๆ ช่วยเสริมสุขภาพและทำให้การคุมอาหารเป็นเรื่องสนุกและยั่งยืนมากขึ้น

Related posts

✨From 95kg to 73kg–My Transformation Journey✨

This is more than just a number on the scale—it’s about discipline, patience, and self-love. 💪 If you’re on your journey, remember: progress takes time, but every step forward is worth it. 🫶 Your only competition is the person you were yesterday. Hashtags: #BodyTransformation #FitnessJourn

33 likes

50lb Goal - WIEIAD Day 15

#pcosweightlossjourney #wieiadcalories #adhdweightloss

1 like

Day 15 of my Weight Loss Journey

Down 14 pounds.

2 likes

Weight Gain Journey 💕

Skinny girl to skinny girl, i know how hard it is to gain weight! I wasn’t trying to gain a whole lot of weight just enough to fill me out to my liking 😂😂💕Went from 98 Ibs to 130 Ibs , comment to know how😘💕 #gainjourney #slimtummy

1457 likes

Vulnerable moment, 3 months #postpartum , first pic was 15 Days agi when i first started #75hardchallenge & 2nd pic is today Day 15, progress no perfection, i can wait to see the results of day 75!!! Send good energy to not guve up on this challenge and see where we will get 🤍 . . .

108 likes

Transformation 🌟From 87 kg ➡️ 65 kg in just 90 day

She started feeling low on energy, stuck, and unsure where to begin. With the right System, mindset, and consistent guidance — she turned it all around naturally. Now she feels lighter, healthier, and more confident than ever 🙌🔥 So proud of her progress and dedication ❤️ Mindset / Coaching

2 likes

Day 15 of the 75 hard style challenge. Sweater is vintage, F21. Can Forever 21 technically be vintage? lol idk but I will def miss getting cheap quality sweaters from them every year. Where do you buy your #plussize sweaters from? #ootd

2 likes

Day 4: weight fluctuation scale spike! 📈 viral 15-day Chinese diet

Day 4 update on the viral 15-day Chinese weight loss diet✨ Scale hit 69.95kg today💧 💡 Tip: Used way too much sauce definitely using less next time! Sodium causes temporary water retention, so drink extra water and trust the process! 💪 💬 How do you handle water bloat? Let’s connect below! 👇

1 like

Watch me lose almost 95lbs in 11 months

#newtolemon8 #followlikecomment #healthjourney2024 #weightloss #gymgirlie Vulnerability 🤍 My Story: Just a girl with PCOS, Endometriosis, hormone imbalance, who loves to eat for comfort, changing her life with a lot of help. ❤️ Therapy ✔️ nutritionist ✔️ personal trainer ✔️ gynaecol

289 likes

wish I was joking 😂 #75hard #75hardroutine #fitness #health #pcos

109 likes

A woman's front-facing progress photos from Day 1 to Day 7 of Week 1, showing her in a black bra and light underwear on Day 1, and a white bra and light underwear on Day 7, documenting her weight loss journey.

Week 1 update of 75 Medium

Not much changes very minimal & small. Day 1 I was at 200 lbs & today check in I’m at 196.8 I think I’m mostly loosing water weight now but it’s doesn’t matter cause it’s something! Definitely need to drink a lot more water though and be a bit more strict with my food in take. #7

576 likes

Losing Skinny Fat - Day 15

Another day, another work out 🙂‍↕️ #Lemon8Diary #75soft #skinnyfat #pilates #fitnessjourney

5 likes

Diet day 15 #diet #dietmotivation #dailyroutine #consistency #fitnessjourney

3 likes

How I lost 95 pounds ! 🍋

Unlocking the secrets to weight loss with @christinaspecos ! 💪 Sharing how I transformed my fitness journey by mastering the balance of nutrition, exercise, and finding the perfect gym partner. It’s all about the right equation: calories in, calories out, and a sprinkle of motivation! Brute forc

8 likes

✨💪🏼 75 Hard Day 15 💪🏼✨

Day 15 & almost Friday!! 👏🏻👏🏻 The days are flying by and honestly this has started to become a routine I look forward to. Getting ready for a nice three day weekend to focus on rest and recovery! What are your plans this weekend? Follow along for daily updates, workouts, recipes, and more

0 likes

#75hard #weightlossandfatloss #walking #weightlifting #caloriedeficit

5 likes

let’s hope i made it to the semifinals… #gymtok #crossfitgames #open #crossfit #workout #fypage

4182 likes

75 soft (student edition) 🎧🌿📖

75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation

11K likes

19 kg gone in just 3 weeks 😳 No gym. No stress. No magic pills. How? 👇 A 3-minute daily routine ⏰ that’s all it took. No diets. No restrictions. No crazy workouts 💨 Just pure consistency, every single day 🌿 Week 1 ➝ Doubt 😕 Week 2 ➝ Hope 🌼 Week 3 ➝ Transformation 💥 💧 Belly smaller

2 likes

A split image shows a man's body transformation. On the left, he has visible abs, wearing grey shorts, representing his 90kg physique. On the right, he is larger, flexing his biceps, wearing dark shorts, representing his 99kg bulked-up physique. The image is captioned 'How I bulked up'.

Bulk Update [90kg last month - 99kg now no pump]

Bulking is not nearly as fun as some people outside the space like to think. You have to eat even when you’re not hungry, you will accrue bodyfat as an inevitability and you will lose the abs you worked and dieted so hard for. But it’s just a part of the process, and it’s important to lean into the

2 likes

95kg vs 59kg with NutriCal

#creatineguide #bodytransformation #weightlossandfatloss #caloriedefiict #nutrical

0 likes

Gonna try losing weight & give it one last try….The results….

#weightlossjourney💪 #weightlosstransformationinprogress #thickfitjourney #caloriedefiict #nutrical

0 likes

What i eat in a day down 95lbs

#wieiadweightloss #weightlossfoodideas #motivation #healing #healthylifestyle #fitness

4 likes

🔥 Who’s joining my 15-Day Stomach Workout Challenge? 🔥

#15DayChallenge #StomachWorkout #AbsChallenge #CoreWorkout #nourishwithmk Starting today, we’re committing to 15 days of showing up for ourselves. 💪 ✨ Just a few minutes a day. ✨ No excuses. ✨ Stay consistent and give it your best. Comment “I’M IN” below if you’re joining! 👇

27 likes

🥗Diet: 2 meals a day with light snacks 💪 Workouts: Gym workouts, running, yoga, and walking are all options 🚫: No third meal and I don't drink alcohol so I'll keep staying sober 💧1 Gallon of water: 7.5 plastic water bottles equal a gallon so that is what I'll aim to drink. I'm n

2 likes

Down 4lbs! Now I just need to lose 14 more 💪 #fitnessjourney #weightloss

5 likes

324 lbs. 10 pounds down. Double digits. But today isn’t just about the scale. This morning I realized something else… My feet left the rebounder. More than once. And I didn’t feel like I was going to pee myself. My knees didn’t feel fragile. I didn’t feel scared. For the first t

0 likes

Comment for a plan✨ #toneai #pilates #weightloss

83 likes

#weightlossjourney💪 #weightlossglowup #losingtheweight #caloriedefiict #nutrical

0 likes

15 days weight loss challenge

0 likes

Progress take time

#weightlosstranformation #

89 likes

7-day weight loss meal plan

Simple meals, high protein, low calories = fat loss made easy 💪🌸 Save this for your glow up journey! #weightlossmealplan #Fitness #weightlossglowup

367 likes

A person with long, dark, curly hair, wearing a black tank top, takes a mirror selfie. The text "106kg" is overlaid, indicating a starting weight. The background shows a room with a window and a mirror.

🥲🥲 #viral #wl #fyp

47 likes

Comment for a plan #toneai #pilates #weightloss

97 likes

Day 15 of 75 day soft

#75daysoft #75day #75dayfitnesschallenge

3 likes

Focus on how far you’ve come, not how far you have to go. Celebrate every victory. #weightloss #svbot super

0 likes

45kgflat stomachfull lipsclear skinlong hair

a girl can only dream (I am not comparing embreigh to jafia) #fypシ #Girls #needthat #wishlists #blowthisup

177 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

828 likes

How I lost 94 pounds. You can do it. 🫶🏻 #weightloss #weightlifting #wedorecover

7 likes

Cover for a "15-Day Hard Challenge FOR BEGINNERS" featuring a person on a treadmill and dumbbells, encouraging users to swipe for details.

Text-based slide explaining the "15-Day Hard Motivation," emphasizing growth outside the comfort zone and learning from challenges to become tougher.

Details of the 15-Day Hard Challenge, including 25-minute morning and evening workouts, 3 meals daily, and choosing a sustainable diet.

15 Day Hard Challenge

Let’s Take This One Step At A Time! Start Out Slow 💜 #resultsthatwork #challengeeverything #betterfocus #bodytransformation

289 likes

Day 1 ✨ | 85.8 kg

Today I’m starting over. About a year and a half ago, I got married and moved to the United States. Between building a new life, graduate school, stress, and putting everyone else first, I slowly stopped taking care of myself. The weight crept up little by little until one day I looked in the

4 likes

A woman in a black ruched top and matching capri leggings, holding a black handbag, stands smiling. She has braided cornrows leading into curly hair, and visible arm tattoos.

A woman in a black ruched top and matching capri leggings stands with one hand on her hip, smiling. She wears black high-heeled sandals and carries a black handbag.

A woman in a black ruched top and matching capri leggings poses with one leg raised, smiling. She wears black high-heeled sandals with ankle chains and holds a black handbag.

My 38 bday 🌸💕

#fyp #fashion #birthdayoutfit #fypシ゚viral #blackgirlhairstyles

1740 likes

A visual comparison showing a person's weight loss transformation from a larger belly and thighs to a much slimmer physique, with intermediate weights of 53.5kg, 50kg, 47.5kg, and 45kg.

Four side-by-side photos illustrating a person's weight loss progression from 53.5kg to 50kg, 47.5kg, and 45kg, focusing on the midsection and hips while wearing green activewear.

A person with a very slender waist and flat stomach, wearing a white sports bra and grey leggings, showcasing the results of their weight loss journey.

18kg Lighter in 6 Months: From 63kg to 45kg🌟🏋️‍♀️

Hi, dear weight loss buddies! Today, I want to share with you a fantastic weight loss story! From 63kg to 45kg, I successfully lost 18kg in half a year! This journey started with a hospital check-up where the doctor informed me about having fatty liver and advised me to exercise more. 👀 Exerc

7 likes

Comment for a plan #toneai #pilates #weightloss

2158 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

A woman takes a mirror selfie in a gym, wearing a black sports bra and red shorts, with text overlay indicating '2025 95kg' and a Lemon8 watermark. She is showing her midsection, representing the start of a weight loss journey.

A woman takes a mirror selfie in a room, wearing a grey long-sleeved crop top and grey sweatpants, with text overlay indicating '2026 55kg' and a Lemon8 watermark. She appears to have achieved her weight loss goal.

A smartphone displays a food tracking app showing 'Avocado and Egg Toast with Veggies' at 650 calories, with macro details. Text overlays explain a 'Calorie Deficit' strategy, including gym, steps, protein intake, and calorie tracking, mentioning 'NutriPlan' as the app used.

#gainingwinterweight #weightlossjourney💪 #workout 🏋️ #needtoworkout😭😭 #nutriplan

0 likes

See more