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ampppatcha ·͜·♡

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day16 : 48.10kg 🥳

Weight 48.10kg 🍋 IF: 17 / 7

Excuses of the previous day

Breakfast: steamed rice + fried chicken curry 🍛🍚🥘

Dinner: Vegetable Salad + Chicken Ham + Purple Mine + Soy Milk 🥙🍠🥛

# Food control # Happy diet # Eat record # IF

2023/12/15 Edited to

การควบคุมอาหารแบบ Intermittent Fasting (IF) ถือเป็นวิธีการที่ได้รับความนิยมในช่วงนี้ โดยเฉพาะในกลุ่มคนที่ต้องการลดน้ำหนักอย่างรวดเร็วและมีสุขภาพดี การกินอาหารที่มีคุณค่าทางโภชนาการและหลากหลายเป็นเรื่องสำคัญ เช่น ข้าวสวยกับแกงกะหรี่ไก่ทอดที่ช่วยเติมพลังในตอนเช้า และสลัดผักที่เต็มไปด้วยวิตามินในมื้อเย็น การเลือกอาหารที่เหมาะสมนี้สามารถช่วยในการควบคุมน้ำหนักและทำให้รู้สึกมีพลังตลอดวัน นอกจากนี้ การติดตามน้ำหนักอย่างสม่ำเสมอจะช่วยให้เราเห็นความก้าวหน้าและปรับเปลี่ยนเมนูอาหารได้ตามต้องการ. สำหรับคนที่สนใจในการควบคุมอาหาร ไม่ว่าจะเป็น IF หรือวิธีการอื่นๆ ขอให้ลองวิจัยและหาข้อมูลที่เชื่อถือได้เพื่อเพลิดเพลินไปกับการใช้ชีวิตอย่างมีสุขภาพดี!

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