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ampppatcha ·͜·♡

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day27 : 49.15kg 🥳

Weight 49.15kg 🍋 IF: 14 / 10

It was cold this morning.

Nook Sesame rice is steamed sticky rice, hot, pounded, mixed with pounded sesame, mixed with a little salt. Eat warm, hot, delicious. 😋

Breakfast: Nook Sesame Rice 🍙

Dinner: Chine Water 🍝

# Food control # Happy diet # Eat record # IF

2023/12/24 Edited to

การควบคุมอาหารด้วยวิธี IF (Intermittent Fasting) กำลังเป็นที่นิยมในปัจจุบัน โดยวิธีนี้ช่วยกระตุ้นการเผาผลาญไขมันและควบคุมความอยากอาหารได้อย่างมีประสิทธิภาพ สำหรับผู้ที่รักสุขภาพ การเลือกอาหารที่มีคุณค่า เช่น ข้าวเหนียวที่มีเส้นใยสูง สามารถช่วยให้อิ่มนานและสนับสนุนการลดน้ำหนักได้ดี หากคุณสนใจการทำ IF ควรเริ่มจากการศึกษาและปรึกษาผู้เชี่ยวชาญก่อนตั้งเป้าหมายของตัวเอง เมนูที่คุณเลือกในวันนี้เป็นทางเลือกที่ดี! ข้าวหนุกงาที่มีส่วนผสมของงาขี้ม่อน เป็นอาหารที่มีคุณค่าทางโภชนาการ อุดมไปด้วยโปรตีนและไขมันดี ซึ่งเหมาะสำหรับการเป็นอาหารเช้าหรือมื้อหลัก โดยเฉพาะเมื่อมาพร้อมกับขนมจีนน้ำเงี้ยวที่รสชาติจัดจ้าน ช่วยเติมพลังงานให้กับวันของคุณได้อย่างดีเยี่ยม การบริโภคอาหารอย่างตั้งใจและมีความสุข พร้อมกับการควบคุมปริมาณอาหารสามารถทำให้คุณบรรลุเป้าหมายของสุขภาพอย่างยั่งยืน.

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