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ampppatcha ·͜·♡

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day31 : 49.25kg

Weight 49.25kg 🍋 IF: 14 / 10

Finish the last day plan like two meals. What plan? 🤪

Breakfast: steamed rice + fried lettuce + roasted chicken 🍚🥗🍗

Lunch: steamed rice + fried basil, minced pork + fried egg 🍚🧆🍳

Dinner: Guava + Steamed Purple Potato + Egg Tart 🍐🍠🥧

# Food control # Happy diet # Eat record # IF

2024/1/1 Edited to

ในช่วงวันสุดท้ายของแผนคุมอาหารนี้ การมีความยืดหยุ่นและสนุกกับอาหารที่ทานเป็นสิ่งสำคัญมาก แม้ว่าจะพังไปสองมื้อ แต่การเริ่มต้นแผนที่ชัดเจน เช่น การทานแบบ IF 14/10 ช่วยให้ควบคุมน้ำหนักได้ดีขึ้น สำหรับใครที่สนใจจะลองคุมอาหารแบบ IF หรือการเลือกทานอาหารที่หลากหลายเหมือนในบันทึกนี้ อาจลองวางแผนเมนูล่วงหน้าที่มีผักโปรตีนและผลไม้ร่วมด้วย เช่น ไก่ย่าง ผัดผักกาดดอง ข้าวสวย และผลไม้สดอย่างฝรั่ง จะช่วยให้ความรู้สึกอิ่มนานและได้รับสารอาหารครบถ้วน นอกจากนี้ การบันทึกน้ำหนักอย่างสม่ำเสมอและติดตามความเปลี่ยนแปลงเป็นอีกหนึ่งวิธีที่ช่วยเพิ่มแรงจูงใจในการดูแลสุขภาพ โดยเฉพาะอย่างยิ่งเมื่อน้ำหนักเริ่มลงถึง 49.25 กิโลกรัม ซึ่งเป็นผลลัพธ์ที่ดีจากความตั้งใจและความพยายาม สุดท้ายนี้ อย่าลืมให้ความสำคัญกับการพักผ่อนและฟังร่างกายตัวเอง เพราะสุขภาพที่ดีไม่ได้วัดเพียงแค่น้ำหนัก แต่รวมถึงความสุขและความสมดุลในชีวิตประจำวันที่รักษาได้อย่างยั่งยืน

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How to lose 50 pounds in a week 🥳🧀

Oh babydoll. You are a STUNNER. I LOVE YOU !!!! #lemon8foryou #youaremorethanenough #societystinks #selflovemotivation

2145 likes

A May calendar with the theme "For the Weary Heart," listing 31 daily Bible verses. The background features pink, yellow, and turquoise abstract shapes, with a green flower icon next to the month name. A "lemon8 @missadventures1" watermark is visible.

A June calendar with the theme "Facing My Fears," listing 30 daily Bible verses. The background features vertical stripes in orange, green, pink, and yellow, with a watermelon slice icon next to the month name. A "lemon8 @missadventures1" watermark is visible.

A July calendar with the theme "Holding Unto God's Promise," listing 31 daily Bible verses. The background features diagonal stripes in pink, yellow, green, and blue, with a glass of lemonade icon next to the month name. A "lemon8 @missadventures1" watermark is visible.

A scripture a day keep the monitoring spirits away

#salvationprayer #scriptures #thingstodo #godsgirl

695 likes

115 SUMMER CAPTIONS🤍

115 of my all time favorite summer instagram captions🫶🏼 my notes app contains an entire book of Instagram captions and these are just a small fraction of them so follow along while I share every single one you’ll EVER need :) #instagramcaptions #captions #summercaptionideas #summercapt

9577 likes

Powerful Websites

#software #fy #fypシ゚viral #businesssoftware #freewebsites

184 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

90 likes

Glow-Up Your Appearance in 30 Days 🤩

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

15.2K likes

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 1 (ABG - Arterial Blood Gas) to Sr. No. 22 (AST - Aspartate Aminotransferase).

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 23 (BUN - Blood Urea Nitrogen) to Sr. No. 44 (E/M - Evaluation and Management).

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 45 (HCPCS - Healthcare Common Procedure Coding System) to Sr. No. 66 (IV - Intravenous).

Every medical coder needs to learn abbreviations

Here are some common medical abbreviations I found online that can help make reading reports, progress notes, and test questions easier. #abbreviations #medicalcoding #medicalcodingandbilling #learnwithme

246 likes

A classroom setup featuring a large screen displaying 'WELCOME to 4th Grade', surrounded by alphabet letters and bulletin boards. The image is overlaid with text 'Classroom Set Up Must Haves From a coach'.

A classroom corner with bulletin boards, a small table with stools, and a rug. The image highlights 'Flexible seating options' with pink text overlay, showing a cozy learning space.

A classroom wall with a whiteboard displaying 'CLASSROOM SIGNALS' and 'Harmony Goals', surrounded by alphabet letters and string lights. The floor shows marked 'Line up spots'.

Classroom Set Up ‘Must Haves’

Classroom set up ‘must haves’ as a former classroom teacher. Don’t forget - A classroom theme is ALWAYS a good idea 😉 #classroomoftheelite #teachersroom #classroomdecor #teacherclassroom #teachersoflemon8

97 likes

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