Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

1 saved

1

10

DAY01JAN:48.25K🍞☕️

Happy New Year 🎉 with a weight of 49.20kg.

Started to forget to buy yogurt 1 😅

DAY01

DATE02 / 01 / 2024

Weight 48.25kg

IF18 / 6

Breakfast: curry rice, fried chicken, 🍛🍗

Lunch: steamed rice + fried fragrant flowers with eggs 🍚🍳

Dinner: Whole Wheat Toasted 2 + Guava 🍞🍐

Drink: America No Honey ☕️🍯

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/3 Edited to

การควบคุมอาหารสามารถเป็นเรื่องที่สนุกและท้าทายพร้อมกัน หากคุณเริ่มต้นปีใหม่ด้วยเป้าหมายในการควบคุมน้ำหนัก การสร้างเมนูอาหารที่เหมาะสมเป็นสิ่งสำคัญ เมนูในบทความนี้ไม่เพียงแต่มีความหลากหลาย แต่ยังอร่อยเหมาะสำหรับการควบคุมอาหาร โดยมีมื้อเช้าที่เป็นข้าวแกงกะหรี่ไก่ทอด ซึ่งเป็นเมนูหนักและอาจจะทำให้คุณรู้สึกอิ่มตลอดทั้งวัน มื้อกลางวันมีการเลือกใช้ข้าวสวยคู่กับผัดดอกหอมที่ใส่ไข่ซึ่งดีต่อสุขภาพ ส่วนมื้อเย็นคือโฮลวีตปิ้ง พบกับฝรั่งที่ให้วิตามินสูง เช่นเดียวกับการดื่มอเมริกาโน่น้ำผึ้งเป็นเครื่องดื่มที่ให้พลังงานโดยไม่สูงเกินไป การควบคุมอาหารแบบ IF (Intermittent Fasting) เป็นแนวทางที่ควรลองเพื่อสุขภาพที่ดีขึ้น โดยในวันนี้มีการทานอาหารในช่วงเวลาที่กำหนด สามารถเพิ่มความมีชีวิตชีวาให้กับร่างกายแทนที่การรับประทานอาหารตลอดทั้งวัน โดยควรเฝ้าติดตามน้ำหนักอย่างสม่ำเสมอเพื่อการควบคุมที่มีประสิทธิภาพ.

Related posts

A laptop displaying a trading platform with text overlays 'Day 1', '25K PROP ACCOUNT', and '-$250', next to a coffee cup, symbolizing the start of a trading challenge.

Day 1 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,750 (-$250) Account Target: 26,500 I rushed into the trades today and did not target a base hit. Tomorrow I will practice more patience follow through with the base hits. Small profits are better than no profits #tradingjourney #starttrading #tra

28 likes

A person takes a mirror selfie, holding a shaker bottle, with text overlay 'day one couch to 5k program'. A Louis Vuitton bag is visible on the left.

A Reddit post titled 'The couch To 5K Plan Explained (article)' detailing the C25K program, its origin, and benefits for beginner runners.

A workout log for 'Day 1 - Couch to 5k' showing notes on difficulty, a 30-minute duration, 1.18 miles distance, and other fitness metrics.

C25k - DAY ONE! 🏃‍♀️

I decided about two months ago that I wanted to run a Disney marathon. I somehow ended up on #RunDisney TikTok and I have been addicted ever since. I have always wanted to be a runner, but I thought because I am overweight, that I would never be able to actually run a mile. As of right now, It ta

10 likes

Day 2&3 of 31: 25K Challenge Account

Account Start: 25,000 Account Now: 24,750 Account Target: 26,500 No trades since Monday, my strategy has not allowed me any set ups yet! Working on being patient and sitting on my hands till a good trade presents itself #tradingjourney #tradingchallenge #patience #tradingdiscipline

35 likes

A laptop displays a trading platform with charts, alongside a coffee cup and pens. Overlaid text indicates "Day 7-10 25K CHALLENGE ACCOUNT #futurestrader," setting the context for the trading journey.

A candlestick chart for MNQM2026 shows a trade where profit was taken early. Annotations suggest the trader could have been more patient for a better entry, indicating a learning point.

An "Account Info" screen displays a total profit/loss of 304.50, a net liquidation of 25110.00, and available margin of 25110.00, reflecting the account's current financial status.

25k Trading challenge: Day 7-10

Tuesday May 12 - No trades Wednesday May 13 = +304.50 Thursday May 14 = +205.50 Friday May 15 - No trades We are finally out of drawdown! #tradingchallenge #trading #trader #futurestrader #nasdaq

1 like

Day 5 and 6 of 31: 25k challenge account

Friday May 8th: I was out all day and did not check for any trades Monday May 11th: Account Start: 25,000 Account Now: 24,805:50 Account Target: 26,500 Finally had an A+ entry, followed all my rules and stoploss was at the perfect spot. The only thing I did was kept checking how the trad

11 likes

Day 4 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p

11 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Police Surprise Male Karen Stealing Airport Luggage, Ends Horribly #creatorsearchinsights #cops #karma

50 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

75HARD CHALLENGE

Honestly, this is more about the mindful aspect more the the physical. I workout every day anyhow. I did change some things, like smoking. This is one habit I want to fully quit. I researched someone’s list of the 75 hard challenge and made it my own. (Deleted some things and added more) to

77 likes

$1,000 savings challenge 💰

#savingschallenge #savingsgoals #goals2025 #save #challenge

263 likes

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.

A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.

A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.

Save $1,000 in 30 days! #MoneyChallenge

I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun

9134 likes

Spend the Work Day with Me🩺💕

Sooo today was a very easy day. I’m a Patient Access Representative in southwest Louisiana. I work as a “float” so I go to different facilities within our health network. Sometimes I’m at primary care doctors, sometimes specialties, urgent cares, and labs. Today, I was at our prepare lab.

43 likes

Save $1000 in 31 day

Hello everyone! I'm excited to share a straightforward savings tracker that you can use to monitor your progress. Simply download the image provided and mark your savings on your phone. Additionally, you'll find a second image that serves as an example of how your tracker could look. I enc

365 likes

A handwritten savings challenge on lined paper titled "SAVE $1,000 IN 30 DAYS...". It features a grid of 30 boxes, each containing a different dollar amount in various colors, designed to help save money. Below the grid, it says "You Did It !!!" with a smiley face.

Save $1000 in 30 Days ✨

Here’s to #financialgoals ! I hope this can help someone reach their #savingsgoals . Happy Savings #personalfinance #Lemon8 #Lemon8Diary #lemon8usa #lemon8finance #financialfreedom #lemon8hobbies #lemon8wellness

19.4K likes

Man bothered at his job by Cop about giving his ID teaches cop lesson #copsoftiktok #bodycamcops #foryou

52 likes

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

Bullet Journal Spreads I've Done Recently

#bullet journal #bullet planner #bullet journal planner #goodnotesplanner #goodnotestemplates

2114 likes

❗️Weatheroutlook❗️

#severeweather #weatherforcast

1 like

A shopping cart filled with groceries including chicken breasts, salmon, beef, bananas, carrots, broccoli, avocados, and berries, with text overlay 'What I ate today 1000 cals/ High Protein'.

A breakfast plate featuring avocado toast topped with scrambled eggs, with an overlay detailing calories and macros for avocado, keto bread, eggs, and liquid egg whites.

A container of Greek yogurt mixed with blueberries, strawberries, and honey, accompanied by an overlay showing calorie and macro information for this snack.

What i got to eat this week🫶🏻

What I Ate Today ✨ Whole Foods & High Protein Edition! 🍳🥑🥩 Staying around 1000 calories, which is aligned with my BMI & goals (I’m only 5’1” 115lbs and trying to lose about 10 more pounds) currently cutting while focusing on high cardio workouts with strength training. Fueling my body with

291 likes

Christmas.25¢ starting Jan 21. #coupon #coupondealsthisweek #trending #neverpayfullprice #whimsicaloddities

2 likes

A book page titled "LAW 25 RE-CREATE YOURSELF," with the main text highlighted in yellow. It advises not to accept societal roles but to forge a new identity, master one's image, and incorporate dramatic devices to enhance power and character. The Lemon8 watermark and username are visible.

A black background with white text explaining Law 25 of The 48 Laws of Power: "Re-Create Yourself." It states that one should not accept imposed roles but instead shape and reinvent oneself to control how others perceive them. The Lemon8 watermark and username are visible.

A black background with white text detailing the "Metaphysical Breakdown of 'Re-Create Yourself'." It covers "1. Alchemy of Identity," comparing reinvention to transmuting lead into gold, and "2. Illusion & Maya," discussing consciously choosing one's self-mask. The Lemon8 watermark and username are visible.

48 LAWS OF POWER: LAW 25

Do not be #limited by the #identity you were #born into or #conditioned into!!!! #justsomethingtopost 🫶🏾🫶🏾🫶🏾 Chicago

45 likes

A yellow shopping cart with text indicating "FREEBIES AT DOLLAR GENERAL SWIPE 1/12-1/18," promoting deals available at the store during that week.

Two packs of U by Kotex liners are shown with a digital coupon for $2 off two, making them free after the coupon at Dollar General.

A Kinder Bueno chocolate bar is displayed with a digital coupon for $1.40 off one, making the item free after the coupon at Dollar General.

Sooo many freebies at Dollar General 1/12-1/18

We have soooo many freebies at Dollar General happening this week 1/12-1/18 In to score these all you have to do is 1. download the dollar general app 2. create an account 3. clip coupons 4. go to the store and grab the items you want 5. clip the coupons 6. enter your phone number at chec

3319 likes

A woman smiles at the camera, with text overlays indicating a 'What I Eat In a day' post, totaling 1,200 calories with specific protein, carb, and fat content, encouraging viewers to swipe.

Hands hold ingredients for overnight oats: Quaker Old Fashioned Oats, crunchy peanut butter, ground cinnamon, and honey, with measurements and a calorie count of 252 calories.

A clear container holds overnight oats topped with sliced strawberries, ready to be left overnight, as indicated by the text overlay.

My Breakfast & Lunch

What I Eat in a Day on 1,200 Calories! (Breakfast and Lunch 685 Calories)🍴✨ Balanced, filling, and satisfying meals that keep me energized all day. See how small, mindful changes can make a big difference! 🥗🍳🥑 #WhatIEatInADay #1200Calories #HealthyAndFull #eatpretty #eat more

192 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7513 likes

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

A woman stands on a beach at sunset, smiling. Overlay text states "HOW I MADE $1000 IN 7 DAYS WITH JUST MY PHONE," promoting a method for earning money quickly.

A glass filled with coins is shown next to a pink flower doodle. Overlay text advertises the "Easiest way to make Money online In 4 steps" and encourages viewers to "Follow me!!"

A clear cup overflowing with coins is featured. Overlay text announces "Side hustle now available For women over 30!!" and includes a "Swipe" call to action.

How I made $1000 in 7 days

I saved $6,000 in 6 months—and no, I didn’t stop buying coffee or cancel every fun plan. I just got real about where my money was going and made a few changes that actually stuck. This post breaks down the exact steps I followed to hit my goal without feeling overwhelmed. If saving money feels

376 likes

2022-2025 350lbs - 160lbs

#weightlostjourney #Lemon8Diary #fatlosschallenge #glowyskin

267 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1813 likes

A Bible page open to Luke chapter 1, featuring highlighted verses about Mary and Elizabeth. Overlaid are a Jesus emoji, a Bible emoji, a heart, and the text "DAY 1 OF 25: LUKE 1".

Day 1 of 25: Luke 1

Until Christmas I will be posting a summary and breakdown of every chapter of Luke so that we can learn the reason for the season! Today is all about Luke 1 and here’s what happens: 🙏🏼 Gabriel comes and feels Zechariah that he will be a father despite his wife Elizabeth’s age. Zechariah’s has his

14 likes

I decided to make a #scrapbook / #journaling since Jan 1. Each day I put little something. Here’s from Jan 1-March 12, 2025. Hopefully I’m able to put a whole year in this one book. So far i haven’t missed a day.

9 likes

Doing 25 Every 30 Minutes

0 likes

A vibrant display of colorful yarn skeins on store shelves, with an overlay text reading 'How I made $100 in a day Part 2', indicating the article's title.

A laptop and an iced coffee on a wooden table by a window, featuring a torn paper graphic with the text 'Most survey sites aren't great.'

A laptop and an iced coffee on a wooden table by a window, with a speech bubble graphic stating 'But these 4 are legit:' pointing right.

How I made $100 in a day part 2!

GET PAID TO TAKE SURVEYS Taking surveys online is an easy, no-brainer way of making extra cash. I tried many survey sites to see which ones work best. Most survey sites aren't great. It takes too long to make enough money, and you never quality. But these 4 are legit: • Swagbucks • Sur

6821 likes

A top-down diagram shows a circular forest base with spike walls, a campfire, farming plots, a rainwood shack, shelves, a craft bench, and a rest area with beds and a mini kitchen. An entrance features a laser wall and spike traps.

A top-down diagram illustrates a forest base with wooden walls and trees. It features a central campfire, crafting bench, various storage, farming plots, tents, beds, and a map, with an entrance at the bottom.

A top-down diagram shows a circular forest base with tree walls and bear traps. It includes a campfire, craft table, stew crockpot, shelves for supplies, a farm plot, freezer, beds, and an entrance with barbed wire.

99 night in the forest based.

98 likes

A person's legs are shown wearing black patterned tights and a black skirt, with the text overlay "where to shop for cute tights!". The article states these tights are from Amazon.

A screenshot of an Etsy search for "tights" displays various unique options like leopard print, patterned, gothic, and colorful tights, with product listings, prices, and ratings.

A screenshot of an Amazon search for "tights" shows different styles, including fishnet and opaque control top tights, with product listings, prices, ratings, and fast delivery options.

Where to shop for tights ◡̈

i just got my first ever pair of tights a little over a year ago and have been using these sites to purchase more ever since! my go-to site is typically amazon or shein since the prices are cheaper and the quality is still very decent, but for those unique or glamorous tights i like to use etsy or

31 likes

Day in my life 🫶🤍

Self care day #dayinthelife #journal #skincare #koreanskincareroutine #jewelry

0 likes

No quit in this group

0 likes

A black and white image shows a sandwich and a bowl of vegetables on a plate, with text overlayed "HOW I MADE $100 IN A DAY Part 5" and "2024 SOFT GIRL ERA SOFT AESTHETIC."

A cozy home office setup with a white desk, chair, plants, and framed art, featuring text "Things you'll need: internet, Smartphone, computer or tablet."

A light-toned image of a desk area with a large plant and flowers, displaying text "You can set your own hours, pick which questions to answer, and earn cash by helping people online."

HOW I MADE $100 IN A DAY

ANSWER QUESTIONS FOR MONEY If you are in the US, you could earn up to $100k a year by answering questions online. JustAnswer connects doctors, software engineers, plumbers, lawyers, and other experts to people that need answers to questions. You just need a computer or smartphone and an i

16 likes

What’s your fav healthy snack? 👀 I need ideas that don’t taste like cardboard 😭 Let’s build a list in the comments 👇🏾 #HealthySnackIdeas #WeightLossJourney #FaithAndFitness #BlackGirlWellness #FitnessTok #SnackTok #WhatIEatInADay #LoseWeightWithMe #ChristianTikTok #SnackSmart #LowCalSnacks

2242 likes

A white journal cover is decorated with various colorful stickers, including cartoon characters, positive affirmations, and a 'LIBRARY CARD' design. The title 'my 2025 journal' is overlaid on the image.

An open journal displays a sealed envelope on the left page. The right page features a collage of stickers, a personal photo, a calendar, and a receipt, with '2025' prominently displayed.

An open journal shows a blue sticky note with a message on the left. The right page is a '2025 Vision Board' with images and text related to personal goals like financial growth and self-improvement.

my 2025 journal 🌸

pages i’ve made so far in my 2025 journal 🫶🏼 #journalingideas #2025journal #new journal #junk journaling

273 likes

30 day money challenge

5 likes

A person in black scrubs takes a mirror selfie, with 'DAY IN THE LIFE OF A PCA/UNIT SECRETARY' text overlay, showing a hospital locker room in the background.

A notebook page displays handwritten notes detailing patient conditions and shift tasks, with a 'Lets get reporttt' text overlay.

A hand holds a large container of Sani-Cloth Prime disinfectant wipes, with 'A wipe a day keeps the germs away' text overlay.

Spend the Night with me as a PCA/Unit Secretary🧡

So I work at a hospital and do both unit secretary work and PCA work!! I love my job too! Whenever i work in my unit in the ICU I’m a unit secretary but on the floor I’m a PCA and tonight I got to do a Unit Secretary shift 🧡. #pca #unitsecretary #healthcare #diarychallenge

138 likes

A person takes a mirror selfie with an iPhone 15 Pro Max, showcasing the phone's clear case. The image highlights the phone layout inspiration with text overlays 'iphone layout SWIPE' and 'iphone 15 pro max'.

An iPhone lock screen displays the time, date, weather, and a 'how long we've been together' countdown widget. The wallpaper features a photo of a couple, labeled 'bf bf bf him<3', indicating a personalized lock screen.

A beige-themed iPhone home screen shows weather and calendar widgets, along with app icons like Snapchat, Pinterest, Instagram, and TikTok. A Widgetsmith photo widget displays a male, labeled 'bf!', contributing to the personalized layout.

iphone layout inspo

apps used: 💛 widgetsmith 💛 locket 💛 brass 💛 themify 💛 iscreen 💛 countdown #iPhone #iphone15promax #Lockscreen #homescreen #widget #iphonelayout #inspo #widgetsmith #themify #iscreen

1610 likes

Save $4000 in 31 days

Hey everyone! How are you all doing? I wanted to share a savings tracker that can help you save $4,000 in just 31 days. You can use your phone to track your progress. If you’re using an iPhone 📲, click "Edit" in Photos, and you’ll see all the available markers. I like to use the crayon

1946 likes

Thank you guys for helping me to get famous on lemon 8! Part 1

#emergingcreator #fypシ゚viral #Lemon8 #fyplemon8 #fyp

0 likes

An open Bible to Luke 4-5, featuring 'DAY 4 OF 24: LUKE 4' text. Luke 4:30 is highlighted in pink. A Jesus emoji, a white heart drawing, a pen, and a small Bible icon are also present on the page.

Day 4 of 24: Luke 4

Here’s how Luke 4 goes: 🙏🏼 Jesus fasts in the wilderness and is tempted by the Enemy. 🙏🏼Jesus starts His ministry in Galilee. 🙏🏼He travels back to His hometown and his people drive Him out of town. 🙏🏼He travels to Capernaum and starts preforming healing wonders and driving out spirits from th

20 likes

Perfect Morning Routine 6:30 to 7:30 🫶✨🌸

108 likes

A woman with long hair in a ponytail, wearing a grey long-sleeve shirt, looks over her shoulder while running outdoors. Text overlays describe her 4.3-mile tempo run as a mom of three training for a 10k, on Day 16 of her training.

The same woman runs on a sidewalk in a residential area. Text indicates a 1.2-mile warm-up with a conversational goal pace and an average pace of 13:00.

The woman continues running on the sidewalk. Overlay text details the main workout: .25 mile at 12:05 pace, .25 mile at 11:05 pace, repeated five times.

10K Training // Day 16 - RACE DAY TOMORROW

Tomorrow is a special day: Bladen’s first 5k! ❤️ Running has become such a meaningful journey for me, and having him by my side for this race means more than words can say. I hope he has the best time out there, feeling the excitement and joy of accomplishing something new. What he doesn’t kn

6 likes

See more