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ampppatcha ·͜·♡

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DAY28JAN:49.35K🍞☕️

DAY28

DATE29 / 01 / 2024

Weight 49.35K

IF16 / 8

Breakfast: Crispy pork face rice 🍚🥩🥒

Cold Mime: Wild Liquid Chinese Treats 🍝

Drink: Iced tea 🍹🧊

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/31 Edited to

การควบคุมอาหารอย่างมีประสิทธิภาพสามารถช่วยให้คุณทำตามเป้าหมายของการลดน้ำหนักหรือรักษาน้ำหนักให้คงที่ อาหารเช้าที่มีโปรตีนสูงเช่น ข้าวหน้าหมูกรอบจะช่วยให้คุณรู้สึกอิ่มและพลังงานตลอดวัน นอกจากนั้น การบริโภคน้ำยาป่าที่มีส่วนผสมที่หลากหลายช่วยให้คุณได้รับสารอาหารที่จำเป็นในมื้อเย็น เพื่อสนับสนุนการดำเนินชีวิตที่มีสุขภาพดี การดื่มชาเย็นสามารถเป็นทางเลือกที่ดีในการเพิ่มความสดชื่นให้กับร่างกาย ทำให้เป็นเครื่องดื่มที่เหมาะสำหรับการควบคุมอาหาร นอกจากนี้คุณสามารถพิจารณาเพิ่มผักสดและผลไม้ในมื้ออาหารเพื่อเสริมวิตามินและแร่ธาตุที่สำคัญ ในการติดตามแผนการคุมอาหาร อย่าลืมทำบันทึกเพื่อช่วยตรวจสอบความก้าวหน้าและปรับเปลี่ยนแผนตามความต้องการของร่างกาย.

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