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DAY02FEB:49.50K🍵🍏

The tea will not change as long as you drink the same. 😉

DAY02

DATE03 / 02 / 2024

Weight 49.50K

IF19 / 5:)

Lunch: steamed rice + boiled tofu egg 🍚🍲🥒

Cold Mime: Sour Milk + Grain Blend Cookies 🫗🍪🫘

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/4 Edited to

สำหรับการคุมอาหารแบบ IF ที่แชร์ไว้ในบันทึกนี้ นอกจากอาหารหลักที่มีความสมดุลแล้ว การเลือกทานขนมที่มีส่วนผสมของธัญพืช อย่าง "มินิอัลมอนุกกี้ผสมธัญพืชรสช็อกโกแลตชิพ" ช่วยเพิ่มไฟเบอร์และความอร่อยแบบเบาๆ ได้โดยไม่รู้สึกว่าต้องอดขนมหรือของโปรดไปเลย การดื่มชาอู่หลงในช่วงระหว่างวัน นอกจากจะช่วยให้รู้สึกสดชื่นแล้ว ยังมีสารต้านอนุมูลอิสระที่ช่วยกระตุ้นการเผาผลาญ ไม่ทำให้น้ำหนักเพิ่มง่ายเมื่อปฏิบัติตาม IF และคุมอาหารอย่างจริงจัง ประสบการณ์ส่วนตัวพบว่า การมีบันทึกเมนูและน้ำหนักอย่างสม่ำเสมอช่วยให้เห็นแนวทางการทานอาหารทีเหมาะสมและปรับพฤติกรรมได้ดีขึ้น ช่วยให้น้ำหนักไม่แกว่งไปมาและมีสุขภาพที่ดีควบคู่ไปด้วยค่ะ ลองจับต้องเมนูนี้ดูแล้วก็อาจได้แรงบันดาลใจให้เริ่มคุมอาหารได้แบบไม่กดดันมากจนเกินไป และได้ลิ้มรสอาหารที่ทำเองแบบสุขภาพดีไปพร้อมกันค่ะ!

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