50lb Goal - Day 44

2025/5/7 Edited to

1 comment

Ashley's images
Ashley

Yummy

Related posts

50lb Goal - WIEIAD Day 42
Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me
Lisa J 🇨🇦

Lisa J 🇨🇦

3 likes

50lb Goal - WIEIAD Day 29
Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 21
#pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

6 likes

50lb Goal - WIEIAD Day 14
Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌺

Jada🌺

1470 likes

50lb Goal - WIEIAD Days 34&35
PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

50lb Goal - WIEIAD Day 4
Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force 😝 #pcosweightlossjourney #neurodivergent #fatloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

50lb loss body transformation ✨💪🏼
Being at my heaviest weight of 216 lbs 8 months postpartum my body physically hurt and was uncomfortable due to all the weight I had gained. I knew my health was at stake and I had to make a change. 8 months in and Ive lost 50+ lbs and feel so much better physically and mentally! If your new he
hannahthun

hannahthun

3298 likes

A side-by-side image showing a woman's weight loss transformation. The left side, labeled 'FROM THIS', shows her in green athletic wear. The right side, labeled 'TO THIS', shows her in brown loungewear, reflecting a significant change in physique.
A woman in green athletic wear is shown in a side profile, holding a phone. Overlay text lists habits like 'Drinking 5x a week', '5-6 hours a sleep', 'Not enough water', 'Cardio only workouts', and '3000+ calories a day'.
A woman in brown loungewear is shown in a side profile, holding a phone. Overlay text lists improved habits like 'Drinking only in social settings', '7-8 hours of sleep', 'Vitamin supplements & 1 gal of water', '4-5x strength training & HIIT', and '1800-2500 calories per day'.
50 LB WEIGHT-LOSS 💪🏻
How I changed my life forever! It’s never too late to make small changes to drastically improve your life. I never thought that I could be capable of finally loosing the weight I’ve tried to loose for so many years. If I can do it, anyone can! 💪🏻♥️ #springaesthetic #hellolemon8 #weightlosstrans
Rachel Hoover

Rachel Hoover

234 likes

A split image showing a woman's weight loss transformation. The left side shows her before, in a crop top and shorts. The right side shows her after, in a gym wearing a sports bra and shorts. The text overlay reads, 'How I lost 50 LBS'.
A split image showing a woman's body transformation. The left side shows her before, in a crop top and shorts. The right side shows her after, looking slimmer in similar attire. The text overlay states, 'I stopped eating until I was unreasonably full'.
A split image illustrating a woman's weight loss journey. The left side shows her before, holding her stomach. The right side shows her after, posing to display her toned physique. The text overlay reads, 'I disciplined myself on my eating habits'.
Weight loss motivation- How I lost 50 lbs
🥗 Stopped over eating- I practiced mindful eating, instead of eating so fast I can’t tell when I’m full, I ate slowly and savored my meals. This helps you feel fullness slowly, stopping you from stuffing yourself!! ✍️ I disciplined my eating habits- instead of eating an entire box of chips or ca
EatWithVika

EatWithVika

450 likes

Wieiad 50 pounds down
I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season
Liv

Liv

198 likes

✨💪🏼 75 Hard Day 44 💪🏼✨
Happy Valentines Day! 💘💌 Today’s morning workout was a treadmill run because I will be doing my Friday workout with my valentine later 😍. Hope everyone has a great day celebrating LOVE and wellness 💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine
thebronzedcoconut

thebronzedcoconut

13 likes

A white infographic titled 'GOAL IDEAS FOR THE NEW YEAR' listing various goals across categories like Health, Mind, Financial, Friendship, Work & Career, Family, and Personal Development, with bullet points for each.
A light green checklist titled 'NEW YEAR, NEW ME' with items for a fresh start, including decluttering, budgeting, digital detox, reconnecting, and self-care practices.
An infographic titled '50 NEW YEAR'S RESOLUTION IDEAS' categorizing resolutions into Career, Personal Growth, Relationships, Financial, Hobbies, and Health & Fitness, each with numbered lists.
Goals to set for 2024👏🏽
#shareyourthoughts #goalsetting #goals #goalsforthefuture #healthylifestyle #newyear2024 #newyear #healthylifestyle #newyeargoals #hellolemon8
FashionKay💜

FashionKay💜

1219 likes

A burger with cheese, lettuce, and a knife, served with fries on a white plate. Overlaid text reads 'WIEIAD | 50lb down' and '2,050 cal', indicating a daily food log with a total calorie count.
A Chobani Flip chocolate covered strawberry yogurt container. Overlaid text specifies 'Flip chocolate covered strawberry yogurt' at '180 cals' for '1 container'.
A single hash brown patty on a white paper towel. Overlaid text identifies it as 'Patties shredded seasoned potato hash browns' at '120 cals' for '1 patty'.
WIEIAD | 50lb down
Very busy today so food was not very healthy 😬 is what it is I suppose, still in a deficit today just not a good one
Zoey Geiser

Zoey Geiser

66 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."
A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."
A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."
How I lost 50 lbs. and gained self love
I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the
Dayanne Marie

Dayanne Marie

812 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4865 likes

💪 130g of protein made SIMPLE ⬇️
Here’s what a normal busy-girl day of eating looks like when you actually hit your protein: 🥚 Breakfast: 2 eggs + ½ cup egg whites + apple or toast on the side 🍗 Lunch: 5 oz chicken + sweet potatoes + green beans 🐟 Dinner: 4 oz salmon + rice + broccoli 🥤 Snacks: Legion egg protein shake + Gre
Trainwithjulie

Trainwithjulie

1036 likes

Follow this to lose 20lb in 3 months 🔥📈
Comment, cheat sheet “ and I will send you my nutrition guidance for free , If you like this , save and follow for more weightloss tips , #weight management #weightcontrol #weightlosstransformation #fatlosstips ,
Stevenzhang.fit

Stevenzhang.fit

277 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.
A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.
A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.
the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈

E D E N ◡̈

2868 likes

how to get “slim thick” 🧁
Research suggests: ✅ DOs for Slim Waist + Thick Booty 1. Lift heavy, 3–5x/week → Prioritize glutes: hip thrusts, squats, RDLs → Add core work: planks, dead bugs, vacuums 2. Eat in a small calorie surplus → Add 200–300 extra calories/day → Focus on whole foods, complex carbs, and protein
hailey

hailey

2369 likes

A person takes a mirror selfie, showing their body at 320lb. Text indicates "MY FITNESS JOURNEY" and original goals: "LOSE WEIGHT, TONE BODY, TINY WAIST." A pink outline suggests a desired transformation.
My fitness journey 💪🏼🌸🤍
I have been on this journey for almost 3 years no and somewhat consider myself to be a bit of a gym rat. I started this journey with the intentions of losing weight which did but go so tangled in the cycle that it became an unhealthy obsession. My new goal is to eat 2-3 meals a day while staying wh
Lemon8er

Lemon8er

150 likes

A woman in blue scrubs shows her midsection, with text indicating this is a 'before' photo for a weight loss journey.
The same woman smiles, wearing a blue tank top and black shorts, with text indicating this is an 'after' photo of her weight loss.
A package of Great Value Thin Sliced Black Forest Ham Lunchmeat, highlighting it is 97% fat-free and contains 10g protein per serving.
78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1497 likes

Weight loss goals - we’ve got this! 💪🏽🩷
I’m making it a priority this year to focus on my health and wellness. My goal is to lose 100lbs and I’m down 3lbs this week☺️! Let’s support each other and make 2025 our year of transformation! Join me on this journey for tips, motivation and progress updates! #weightgoals #glowupjourn
Alyssia 🍋

Alyssia 🍋

1736 likes

A collage of app icons for weight loss, including Fasty, WeWard, Fitness, Lose It!, and FitOn, with a 'SWIPE' indicator.
The Fasty app's fasting timer showing 8 hours, 5 minutes, 29 seconds elapsed in the Catabolic stage, with start and goal times.
A screenshot from the Fasty app detailing the stages of fasting: Catabolic, Fat Burning, Ketosis, and Deep Ketosis, with timeframes.
Apps I use for weight loss 👌🏼
A few Apps I use to help with my weight loss journey and keeps me on track. Fasty- I use this for intermittent fasting. It shows what stages you are in, keeps track of time you have been fasting, and tracks your patterns. Weward- it turns your steps into rewards. Compete with others and your fr
MeechieSliqk

MeechieSliqk

228 likes

A collage showing fitness activities like yoga, walking pad use, and gym workouts, alongside healthy meals. Text overlays indicate '17 pounds down' and 'Working smarter not harder ;)', with activity tracker data displaying steps and distance.
A screen displaying activity tracker data, showing exercise duration (113/30 MIN), stand hours (15/7 HRS), total steps (11,563), distance (5.45 MI), and flights climbed (11).
A person's feet in white sneakers on a black walking pad, with a water bottle and small dumbbells on the wooden floor nearby, illustrating at-home exercise.
🌸Working smarter, not harder.-17 IBS🌸
✨Things I do daily/weekly to lose weight & tone ✨ - Eat high protein/fiber 🥙🥗🥑 -10 K steps daily. That includes walking pad, elliptical, and pacing indoors.🚶🏾‍♀️ - At home Mat Pilates 🌸 - At home Yoga or Yoga Class🧘🏾‍♀️ - Tracking what I eat & paying attention to nutrition labels🧾 -
Asia💕

Asia💕

1969 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨
Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb
Cassidy

Cassidy

6551 likes

75 Soft starting Friday August 1💪🏽
Let’s start 75 soft together 💪🏽
MamaShay

MamaShay

58 likes

A split image shows a woman's glute transformation. The left side depicts her before, in light leggings, while the right side shows her after, in pink shorts, with significantly increased glute size. The text overlay reads 'HOW I GREW MY GLUTES'.
A woman performs a barbell reverse lunge in a gym, demonstrating a key glute-targeting exercise. The text emphasizes prioritizing compound movements like hip thrusts, RDLs, and reverse lunges 2-3 times a week for effective glute growth.
Two bowls of pasta with shrimp are shown, illustrating the importance of nutrition for muscle growth. The text advises increasing calorie intake from 1200 to over 2000 and prioritizing 0.8-1g protein per pound of body weight.
HOW I DOUBLED MY GLUTE SIZE
HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g
Hannah Hooker

Hannah Hooker

2862 likes

my wellness morning routine🍵
goodmorning everyone! I wanted to take you through a normal morning in my life and show the different things I do to start my day off right!🌞 I tend to naturally wake up around 8:30 but I take my time getting out of bed and getting into the day. I eat as soon as I can once I’m up to balance my bloo
mckena !

mckena !

412 likes

A black bowl filled with cooked steak cubes, seasoned roasted potatoes, and green beans, representing a finished steak and potato pan meal.
Raw ingredients for the meal, including a package of thin ribeye steak, white potatoes, and a bag of organic snipped green beans, laid out on a white surface.
Cubed raw ribeye steak on a white cutting board and diced white potatoes on a wooden cutting board, illustrating the preparation step of slicing and dicing.
EASY STEAK & POTATO DINNER 🥩🥔🧅🧄
I'm back with another potato based meal! I was scrolling Tik Tok last night and saw a creator (@ fayette_nyehn on IG & TT) that said she lost my goal weight amount by cooking these sheet pan meals. Once I saw the steak & potato one, I knew I had to try it. I looove potatoes & I love
k o u r t n i e🪽

k o u r t n i e🪽

13.3K likes

A graphic with a pattern of pink and blue skulls, featuring text that reads "WHAT I ATE 2DAY IN A CALORIE DEFICIT."
A flour tortilla filled with seasoned chicken pieces, diced potatoes, refried beans, and melted cheese, served on a white and blue paper plate.
Three round, powdered sugar-dusted snowball cookies are shown in a clear plastic container.
So close to reaching my first goal 😬
B - a flour tortilla with a bit of refried beans, regular cheddar, “fried” potatoes and chicken. Was sooo good. S - 3 snowball cookies. L - wasn’t too hungry so I had a little turkey and cheese sammy with mustard to dip. D - mini meatloaves, again. Last I have to eat of them, but they’re
Mirandaaa💛

Mirandaaa💛

42 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2934 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.
A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".
A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".
How to lose fat on your face
Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima
Sophia Cepero

Sophia Cepero

1157 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
Ally

Ally

1866 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."
Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.
Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.
How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨
🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR
Virely💖

Virely💖

5379 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3237 likes

10,000 Steps 🚶🏻‍♀️
✨I began walking/running to achieve a minimum of a 10,000 steps a day. ✨I have noticed so many changes from mental health, to toning my body back up. ✨Benefits of walking? Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, hig
June Crotzer

June Crotzer

45 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5677 likes

See more