Automatically translated.View original post

ampppatcha ·͜·♡

2878 followers

Follow

Follow

Follow

1/5

1 saved

1

9

DAY07FEB:49.80K🍵🍏

The day before FREE DAY, 😅

DAY07

DATE09 / 02 / 2024

Weight 49.80K

IF16 / 8:)

Breakfast: steamed rice + pork fried cucumber 🍚🍳🥒

Lunch: Chicken Alley Rice 🍜🍗

Cold Mime: Berry Yogurt + Granola + Banana 🥣🫐🍌

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/11 Edited to

การควบคุมอาหารเป็นส่วนสำคัญในการดูแลสุขภาพ โดยเฉพาะสำหรับผู้ที่กำลังอยู่ในรูปแบบ IF (Intermittent Fasting) ซึ่งช่วยให้ร่างกายมีการเผาผลาญที่ดีมากขึ้น การเลือกอาหารที่มีประโยชน์จึงเป็นสิ่งจำเป็น ในวันหยุดนี้ ผู้เขียนได้จัดเมนูเพื่อสุขภาพไว้หลากหลาย เช่น ข้าวสวยกับแตงกวาผัดหมูในมื้อเช้า ข้าวซอยไก่ในมื้อเที่ยง และโยเกิร์ตเบอร์รี่กราโนล่ากับกล้วยในมื้อเย็น ซึ่งแต่ละเมนูมีคุณค่าทางโภชนาการที่สูง และสามารถช่วยในกระบวนการลดน้ำหนักได้อย่างมีประสิทธิภาพ ชาอู่หลงที่ดื่มยังมีสารต้านอนุมูลอิสระสูง ช่วยบำรุงร่างกายและเร่งการเผาผลาญ นอกจากนั้น การบันทึกการรับประทานอาหารช่วยให้คุณมีสติในการเลือกอาหารมากขึ้น หากคุณกำลังมองหาความสนุกในกระบวนการควบคุมอาหารและต้องการแบ่งปันประสบการณ์ สามารถเข้าร่วมชุมชนออนไลน์ที่มีการแลกเปลี่ยนเมนูและสูตรอาหารหลากหลายเพื่อให้ได้แนวทางที่เหมาะกับไลฟ์สไตล์ของคุณ

Related posts

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Day 49 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

7 likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.

A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.

A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.

HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

9293 likes

Days 7,8,9,1075 SOFT

still staying consistent day 7 was a rest day but I've started a new book so here's to keeping up the consistency

1 like

# @T.J.Maxx #T .j. Maxx #Tiktokshop #lemon8challenge

331 likes

✨ Things That Caught My Eye @ Target

@target #lemon8fun #target #halloween #snacks #toys

57 likes

A woman in athletic wear, holding a yoga mat and a tote bag, takes a mirror selfie. Text overlays announce "Project 50" and "Let the challenge begin!", introducing a wellness challenge.

A vibrant sunset sky with trees and houses below illustrates the first rule of Project 50: "Wake up before 8am" and "never hit SNOOZE!". A sun emoji is at the top.

A bowl of green matcha tea is central to the second Project 50 rule: "Morning Routine." Text lists tasks like making the bed, preparing breakfast, meditating, avoiding technology, moving, and reading.

Alright, #Project50 here I come 💪🏻 If you’re not familiar with this wellness challenge, there are seven main rules you must follow for 50 days: 1. Wake up before 8am 2. Have a morning routine with no distractions 3. Exercise 4. Read at least 10 pages of a nonfiction book 5. Focus 1hr on i

181 likes

A black background image displays a '20 Day Challenge' for squats. It lists daily squat counts from 15 to 100 over 20 days, including a rest day on Day 11 and a motivational message for Day 20, with checkboxes next to each day.

20 Day Challenge/ Workout

#workoutathome #summerbodyloading #workoutoutroutine #workoutchallenge #yougotthisqueen

946 likes

A shopping cart containing one bottle of Tide liquid detergent, one bag of Tide Pods, one container of Downy scent beads, and one tube of Crest toothpaste, with text listing their individual prices.

A shopping cart with Tide liquid detergent, Tide Pods, Downy scent beads, and Crest toothpaste, accompanied by images of digital coupons for each product and text stating "Clip these coupons."

Laundry products at CVS for cheap

Between 8/4-8/17 you can score some cheap laundry items at CVS Grab 1 tide liquid priced at $12.99 Grab 1 tide pods priced at $5.49 Grab 1 downy unstoppable scent beads priced at $6.99 Grab 1 crest toothpaste priced at $3.99 Clip $3 tide, $1 tide, $3 downy and & $2 crest digital coupon

112 likes

Day 4 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p

11 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

This image displays statistics on average sex frequency: 53 times per year for couples, 80 for 20s-30s, 60 for 45-65, and 20 for 65+. The text is against a brown wall and white bedding.

The image states that couples having sex more than once a week didn't report increased happiness, but those with less than once a week reported decreased satisfaction. It emphasizes that partner happiness is most important.

Sex Frequency… how do you measure up?

sex is an important part of most long term relationships, but how often sex happens can vary from relationship to relationship. according to a 2017 study, on average individuals have sex 54 times per year or about once per week. this number increases to 80 times times per year if you look exclu

1005 likes

this was on my 20th birthday trip too 😂😂😂😂 evb thought we was being freaky and i’m in the bathtub blowing bubbles 🤣🤣🤣 #couple #comedy #transformation , #trending , #fyp , #viral, #transition

1248 likes

Two hands hold blue and pink Seven Brew drinks with red straws, in front of a Seven Brew drive-thru building, with text overlay '7Brew Orders'.

A hand holds a Seven Brew cup with a strawberry horchata-like iced chai, topped with brown sugar cinnamon cold foam and sprinkles, inside a car.

A hand holds a Seven Brew 'Brownie Batter' drink, a chocolate-flavored beverage topped with whipped cream and chocolate drizzle.

Seven brew drink ideas🩵🎀☕️

#7brew #coffee #coffeeorder #drinkideas #Lemon8

1523 likes

Shy freak 4life

#newtolemon8 #Lemon8Diary #HelloLemon8 I’m cooked when we meet ip😩🙏

79 likes

@7brewcoffee #7brew #coffee #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #coffeetiktok

1 like

A hand holds an "Orange Creamsicle" 7 Energy drink from Seven Brew, described as having orange, vanilla, white chocolate, and cream, rated 8.5 out of 10.

A hand holds an "Iced Blondie" Seven Brew drink with toasted marshmallow, caramel, and cold foam, rated 9.5 out of 10.

My Recent 7Brew Orders🥤✨

If you needed some inspo for your next 7Brew run here it is🫶🏻 I have an obsession clearly! #7brewcoffee #7brew #7brewdrinks #tastetesting

3466 likes

#prideandprejudice #mrdarcy #elizabethbennet #zflipclackdown #samsung @Alondra 🍒 here u go :)

17 likes

This image is a title card for a "7-day, $100 budget family of 4 weekly meals" plan, including a grocery list. It features text overlay on a blurred background of various food dishes.

This image details the meal plan for Day One, including breakfast (scrambled eggs, toast, oranges), lunch (peanut butter and jelly sandwiches, carrot sticks), and dinner (spaghetti with marinara and green beans).

This image outlines the meal plan for Day Two, featuring oatmeal for breakfast, turkey and cheese sandwiches for lunch, and baked chicken drumsticks with roasted potatoes and broccoli for dinner.

💰 $100/week - Family of 4 🥘

✨ $100/week budget for a family of 4 ✨ 🍳 Breakfast | 🥪 Lunch | 🥘 Dinner #budgeting #healthyfood #breakfastideas #lunchideas #dinnerideas

1643 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.

An orange background with black text stating that sending these texts will make him obsessed, especially the last one.

An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'

Freaky things to text him at night #relationshipadvice #datingadvice

609 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.

A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.

A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.

100th day of school 💯

Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s

33 likes

This image shows a hand holding several $50 bills with text indicating "5 APPS YOU CAN MAKE EASY $ FROM" and a "Swipe" arrow, suggesting a list of money-making apps.

This image describes the Fetch app, explaining how to earn points by scanning receipts for gift cards, with a promo code for bonus points, and shows examples of redeemed gift cards.

This image details the Survey Pop app, where users earn money by completing surveys, checking into stores, and downloading apps, with options to cash out to PayPal or gift cards, and a promo code for bonus earnings.

EASY FREE $$$✨

These are just my top used apps, I have over 15 apps you can earn free $ from. Let me know if you’re interested in me posting more:)) #freemoney #money💴 #make money💰 #appsyouneed #sidehustle

756 likes

A low-angle shot of a Walgreens store entrance at night, with the red Walgreens sign and 'Pharmacy' visible. The text 'Walgreens Deals' is overlaid on the image.

A blue bag of Nice! Bridge Mix, a chocolate and nut snack, on a store shelf. It shows 150 calories per serving and is on sale for $2.30, 30% off with myWalgreens.

A bottle of Neutrogena SkinClearing oil-free makeup in a light shade on a store shelf. It is on clearance for $9.39, saving $8.60 from its original price of $17.99.

Walgreens Deals

Here are some Walgreens deals #Deals #lemon8challenge

2 likes

7 Brews secret menu ✨🫶

263 likes

A laptop screen displays the YouTube homepage with the text overlay "Youtubers To Watch WHEN YOU'RE BORED." The screen shows various video thumbnails and subscription lists, suggesting entertainment content recommendations.

A YouTube channel page for "Everyday Negroes" (EDN) is shown, featuring two men. The description highlights their reaction videos to shows and movies, with a featured video titled "REACTING TO OLYMPIC GYMNASTICS!!!"

The YouTube channel page for "Karine Alourde Biographies" is displayed, featuring a woman. The channel focuses on vintage Hollywood and iconic global figures, with a video titled "KILLING Amy Winehouse - the 27 Club & the SAVAGE press!"

WATCH THESE YOUTUBERS TO CURE YOUR BOREDOM!:

😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you

7017 likes

Spicy Couples Yoga 🧘🏽‍♀️

For you and your boo 😘 #partneryoga #couplesyoga #education #stayspicy

196 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1813 likes

A white background image titled '100 DAY ENVELOPE CHALLENGE' displays a grid of 100 outlined envelopes, each sequentially numbered from 1 to 100. This visual tracker is designed for a money-saving challenge.

This 100-Day Money Challenge Saved Me Over $5K 💰📧

I used this simple challenge to save ✨$5,050 ✨in 100 days !!! (😲) Just grab 100 envelopes, number them 1–100, and add the matching dollar amount each day. It adds up fast — and feels so satisfying! 💸 Save this post & start your own envelope challenge this week! 📩✨ #FinanceBabe #E

166 likes

Walmart Clearance #walmarthaul #walmartfinds

170 likes

Turned into a worm at the end🤣. #neckgrab #neckkiss #jokes #relatable #freaky #physicaltouch

1241 likes

How i eat 80/20

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

3715 likes

A collage showing a day's meals and drinks, including Greek yogurt, a bacon wrap, steak with veggies, shrimp and rice, a sparkling drink, and a protein shake, totaling 1,722 calories and 126 grams of protein.

A close-up of a bacon, egg, and cheese wrap, seasoned with pepper, providing 26 grams of protein.

A food tracking app screenshot detailing breakfast ingredients: low sodium bacon, cheddar cheese, carb counter tortillas, and large eggs, totaling 370 calories.

What I Ate In A Day

Day 10/75 of my #75softchallenge 1,722 calories & 126 Grams of Protein Super late post 🫶🏽

2770 likes

A shopping cart filled with various groceries, illustrating budget-friendly meal ingredients for multiple dishes, with text indicating '9 BUDGET MEALS Walmart Edition' under a certain price point.

Ingredients for a chicken quesadilla meal, including cooked chicken, sour cream, creamy sauce, flour tortillas, and shredded mozzarella and triple cheddar cheeses.

Ingredients for meatball subs, featuring meatballs, shredded mozzarella, sliced provolone, marinara sauce, hot dog buns, and butter spread.

Affordable Budget Meal from Walmart😊

9 budget meals Walmart Edition!!! #budget #budgeting #mealprep #walmartdeals #foodies

3276 likes

Walgreens Curbside deal

Walgreens curbside deal valid 01/19 to 01/25 #couponing

303 likes

A hand holds a clear plastic cup filled with a red iced beverage, labeled 'Cherry' on the lid, inside a car. Text overlays promote it as 'THE BEST REFRESHER SPECIAL DRINK'.

SPECIAL 7 Brew Order

This is such a RESET Sunday refresher. You have to try it. #7 brew #7brew drinks #drinkhalfday #happysunday 🥤🥤🧊🧊🧋🧋🧋🍵

31 likes

An image showing the Duolingo owl icon transforming into the Fito bear icon, with text stating 'if you can streak in Duolingo', suggesting Fito is a fitness equivalent.

A phone screen displaying Fito bear widgets and watch faces with motivational messages like 'Save your streak' and 'Get moving!', illustrating how the fitness buddy encourages users.

A phone screen showing a fitness app's streak count feature, tracking weekly steps and distance, highlighting the gamified aspect of monitoring workout progress.

u can also Gamify Your Workout

Duolingo is for language, Fito is for fitness. Fito is a cute little bear that accompanies you in workout. ⌚️u can add widgets or watch faces, the bear encourages you after you finish workouts and reminds you when you don’t exercise. 🏆there are a variety of little bear achievement cards after e

1712 likes

36 meals for $160

Feeding my family without breaking the bank. #AldiSavings #aldi #alditiktok #finds #snacks #foodie

4106 likes

197 likes

A woman in a white crop top and denim shorts, smiling and showing her midriff, with text indicating she follows the 80/20 rule and has lost over 30 lbs.

A woman in a pink top pouring liquid into a large pink tumbler, with a container of BCAA powder visible on the counter, indicating a 7:30 am BCAA drink.

A breakfast meal featuring a yogurt bowl with banana, granola, almond butter, honey, and chia seeds, alongside an iced coffee, labeled as 10:00 am Breakfast.

✨What I Ate Today✨

Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice

1159 likes

THE BEST DAY! @7brewcoffee #7brew #7brewcoffee #7brewenergy #sevenbrew #that7brewgirl

41 likes

Two 7 Brew drinks, one red and one iced coffee, with red straws, held against a blurred outdoor background with heart overlays.

Two 7 Brew drinks, one red and one iced coffee, with red straws, shown from a slightly different angle against a blurred outdoor background with heart overlays.

A black t-shirt featuring a graphic of a 7 Brew building and the text "ON THE 7 BREW BAYOU" in light beige.

1st Time at 7brew

My area just got a 7brew and I went today for the first time for swag day. I got the iced white chocolate mocha and crimson fang (see last pic, last pic not mine, credit to owner). I also got 2 super cute tees. #7brew #coffee #coffeeshop #drinks #nolacoffee 7 Brew Coffee

33 likes

A laptop screen displays the CourseBuffet website, an online catalog for hundreds of free courses from over 250 universities, with a search bar and options to explore courses and degree paths. The image highlights "200+ free online Courses."

A laptop screen shows CourseBuffet search results for "math," displaying various free online courses like "Quick Math" and "Math in Sports." The image emphasizes creating a free account and searching for topics.

A laptop screen displays the Saylor.org course page for "BUS202: Principles of Finance," showing enrollment confirmation, course introduction, and details like "63 hours" and "College Credit Recommended." The image highlights signing up for free courses.

Course Buffet for 200+ free courses

Course Buffet is an online platform that offers a wide range of free courses from various providers/universities! It's highly accessible and users can easily find and compare courses across different subjects and levels. I love the direct and easy to grasp materials, user-friendly interface, an

6148 likes

#fyplemon8 #fyplemon #fypシ゚viral #fyp #fyppppppppppppppppppppppp

140 likes

A detailed paycheck stub for a Tax Compliance Supervisor, showing a gross pay of $3,457.93 for the period and $13,831.72 year-to-date, with a net pay of $2,718.41 after various statutory and other deductions. The image includes text overlay 'PAYCHECK TRANSPARENCY AS A TAX COMPLIANCE SUPERVISOR' and a Lemon8 watermark.

Paycheck transparency in Tax Compliance!

Paycheck transparency is super important when it comes to the career field you are in. This is just my full time year around position not counting any bonuses received as it’s only Feb 2025 so far. I also hold a 2nd part time position as well as content creation but wanted to make sure that my coll

383 likes

Day 4/30 of 50k trading challenge

Progress 💰 = 565.50 🗓️ = 4/30 Waiting for the higher timeframe candle confirmation has been really helpful these days. It helps me not get faked out. If you missed day 0: - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #tradingjourn

7 likes

Questions to Ask Your Partner After Sex ❤️‍🔥

I enjoy talking to my partner about sex after we have sex! I don’t know why. Maybe I just think it’s easier to bring up the topic after knowing that we just saw both of our naked bodies jumping each other’s bones 😆 I realized that I love having these conversations because it helps us grow a deep

7016 likes

A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.

100 Day Glow Up Challenge

🌟✨ 100 Day Glow Up Challenge ✨🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.

675 likes

SAVE $10k in 100 DAYS 🤯🤑

SAVE FOR LATER ✨ #savingmoneytips #moneyhacks #SavingChallenge #moneylifestyle #manifest

2899 likes

Fitness & Health Journal

I had so much fun making my reading journal and was so motivated by it that I thought I should wake one to help me eat healthier and be more active. I love coloring in boxes and checking off lists. So hopefully this will keep me motivated. #fitnessjourney #fitnessjournal #wellnessjourn

536 likes

A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.

A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.

A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.

WIEIAD | 49lb down

Loving my lunchable style lunches!! #wieiad #calories

248 likes

A person holds two brown boots, displaying the "SINCE 74 AUSTRALIAN MADE" labels on the back. The boots are held over a tiled floor, with a cat and a doormat visible in the background.

An open cardboard box reveals items wrapped in patterned paper and tied with a dark green ribbon. The ribbon features text indicating "100% HANDCRAFTED IN AUSTRALIA," with white laces visible on the side.

I waited 3 months for these!! I ordered them in December & they’re so worth the wait! The quality is MUCH better than the American made uggs, I would recommend buying these. Ugg since 1974 🤎 #uggs #uggsince1974

14 likes

These was the best cartoons

1 like

Part 4 on how I found out my man was gay 🌈😟

#fyp #grwm #getreadywithme #crazystories

293 likes

See more