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DAY08FEB:49.40KðŸĩ🍏

DAY08

DATE10 / 02 / 2024

Weight 49.40K

IF16 / 8:)

Breakfast: glutinous rice + fried pork 🍙ðŸĨĐ

Lunch: Yum Mama ðŸĨ™ðŸĨ“🌭

Cold Mime: Coconut Yogurt + Copp + Banana ðŸĨĢ🌰🍌

Drink: Aulong tea ðŸĩðŸŒą

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/11 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™ āđ„āļĄāđˆāļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āļĄāļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāđƒāļŦāđ‰āļ„āļ‡āļ—āļĩāđˆ āđāļœāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļšāļĢāļĢāļĨāļļāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāļ™āļĩāđ‰āđ€āļĢāļēāļˆāļ°āļžāļđāļ”āļ–āļķāļ‡āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 8 āļ‚āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāļĨāđˆāļēāļŠāļļāļ” 49.40 āļāļ. āļĢāļ§āļĄāļ–āļķāļ‡āļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ„āļļāļ“āļšāļĢāļīāđ‚āļ āļ„āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļē āļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡ āđāļĨāļ°āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļĒāļąāļ‡āļ„āļ‡āļĢāļąāļāļĐāļēāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđ„āļ”āđ‰ āļāļēāļĢāļ—āļģ Intermittent Fasting (IF) āļŦāļĢāļ·āļ­āļāļēāļĢāļāļīāļ™āđāļšāļšāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ§āļīāļ˜āļĩāļāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢ āļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāđ€āļ§āļĨāļēāļžāļąāļāđƒāļ™āļāļēāļĢāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāđ„āļ‚āļĄāļąāļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļāļĢāļ°āļ›āļĢāļĩāđ‰āļāļĢāļ°āđ€āļ›āļĢāđˆāļēāļ•āļĨāļ­āļ”āļ§āļąāļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āļĨāļ­āļ‡āđƒāļŠāđ‰āļāļĨāļĒāļļāļ—āļ˜āđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļĢāļ§āļĄāļ–āļķāļ‡āđ€āļĄāļ™āļđāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđƒāļ™āļ§āļąāļ™āļ™āļĩāđ‰ āđ€āļžāļ·āđˆāļ­āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡!

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A savings tracker for a '31 DAYS $4000 challenge' featuring a grid of boxes with dollar amounts from $8 to $280. A lemon character is at the top right, and 'CONGRATS YOU MADE IT' is at the bottom. The Lemon8 logo is also visible.
Save $4000 in 31 days
Hey everyone! How are you all doing? I wanted to share a savings tracker that can help you save $4,000 in just 31 days. You can use your phone to track your progress. If you’re using an iPhone ðŸ“ē, click "Edit" in Photos, and you’ll see all the available markers. I like to use the crayon
Inashwealth

Inashwealth

1946 likes

ðŸŦģ4ïļâƒĢ1ïļâƒĢ vs 6ïļâƒĢ7ïļâƒĢðŸŦī Which Number Is Better⁉ïļ @hooperville â€Ē â€Ē â€Ē â€Ē â€Ē â€Ē #41 #fortyone #67 #sixseven #Brainrot #podcast #meme #unemployed #unemployment #ReelTalk
Reel Talk

Reel Talk

16 likes

A detailed paycheck stub for a Tax Compliance Supervisor, showing a gross pay of $3,457.93 for the period and $13,831.72 year-to-date, with a net pay of $2,718.41 after various statutory and other deductions. The image includes text overlay 'PAYCHECK TRANSPARENCY AS A TAX COMPLIANCE SUPERVISOR' and a Lemon8 watermark.
Paycheck transparency in Tax Compliance!
Paycheck transparency is super important when it comes to the career field you are in. This is just my full time year around position not counting any bonuses received as it’s only Feb 2025 so far. I also hold a 2nd part time position as well as content creation but wanted to make sure that my coll
Jessica Ruyts

Jessica Ruyts

383 likes

A tablet displays the Wattpad app homepage, showcasing various story recommendations like 'Executive Tension,' 'Love Contractually,' and 'Cry Baby,' along with 'Top 10 in the U.S.' and 'Your stories.' The screen also shows 'SWIPE FOR MORE' and '10/10 reads.'
A tablet screen shows the Wattpad story 'Burns & Bruises' by bookwormnanny22, with 439k reads, 44.3k votes, 49 parts, and a mature rating. Keywords include 'agegap,' 'blacklove,' 'jamaicanauthor,' and 'shortstory.'
A tablet screen displays the Wattpad story 'Yes Mr Raines' by giftedkae, with 410k reads, 36.7k votes, 50 parts, and a mature rating. Keywords include 'agegap,' 'bdsm,' 'lecturerxstudent,' and 'universityromance.'
âœĻWATTPAD FINDSâœĻ
#reading📖 #wattpadwriters #wattpad #wattpadreads
TyraT💕🊄

TyraT💕🊄

692 likes

40 Day Water Fast
Follow Me On Facebook @VERBE HUNTER (VISION) https://www.facebook.com/share/16y3gNiFtH/?mibextid=wwXIfr #ALL #PRAISES #TO #THE #MOST #YAHAWAH
Disciples Vision

Disciples Vision

5 likes

Walmart Clearance #walmarthaul #walmartfinds
LatonyaH05

LatonyaH05

170 likes

Day 40
rainy day fit #fallvibes #sweatpants #Lemon8 #lazygirl #outfitinspo
kaidyn🌞

kaidyn🌞

5 likes

An image titled 'Spicy Chapters' featuring the 'OFF-CAMPUS SPRINGS SERIES BY ELLE KENNEDY'. It displays five book covers: 'The Deal', 'The Mistake', 'The Score', 'The Goal', and 'The Legacy', each with a list of chapters below.
An image titled 'Spicy Chapters' featuring the 'RULES OF THE GAME SERIES BY AVERY KEELAN'. It displays two book covers: 'Offside' and 'Shutout', each with a list of chapters below.
An image titled 'Spicy Chapters' featuring the 'PUCKING WEREWOLVES SERIES BY IZZY ELLIOTT'. It displays three book covers: 'my Pucking Mate', 'my Pucking Family', and 'my Pucking Life', each with a list of chapters below.
Casper ðŸ‘ŧ

Casper ðŸ‘ŧ

15 likes

#onthisday #fyp
_dess68

_dess68

186 likes

An advertisement for finding a 99 Nights in the Forest Roblox team, stating requirements like being 13-14 years old, having 100+ days played, and needing players for wood and explorer roles for a team of 5. The background shows a forest with sunlight.
TEAMMM ‾ïļ âš ïļ
I’ll friend you on Roblox If you are 13 or 14 You are aloud to Join and make sure you Don’t go AFK a lot #99nightsintheforest #roblox #99nights #fyp #team
ava.chill.acc

ava.chill.acc

10 likes

40 day fast breakdown
Let me start by saying as you can see the fast is 36 days lol my church still says 40 because that’s what it usually is and it sounds better. I want to be clear that this is a Spiritual fast and I’m not doing this for health reasons although it will benefit me in that way as well. The point of th
Dynajah Smith

Dynajah Smith

37 likes

Walgreens Curbside deal
Walgreens curbside deal valid 01/19 to 01/25 #couponing
Couponing4beginners

Couponing4beginners

303 likes

Joe Dufresne

Joe Dufresne

197 likes

A US map displays average hourly salaries by state for March 2025. Washington, DC has the highest at $52.89, and Mississippi the lowest at $28.25. Other high-paying states include MA ($42.50), WA ($41.82), CA ($40.93), and CO ($39.20).
2025 salary rankings , which state offers the best
Check this out, 2025’s US average salary rankings are here, and the differences are eye opening! Wondering which state pays the most? Washington, DC takes the crown at $52.89 per hour. Top 5 also includes MA ($42.50), WA ($41.82), CA ($40.93), and CO ($39.20). But hold on, DC’s rate is over $24 hig
Lulu

Lulu

2481 likes

Cvs deals Feb 9th - 15th
ðŸ”ĨCVS deals for week of Feb 9th - 15th! Make sure to always check your accounts for coupons and verify that coupons are attaching by scanning your items with the cvs app! #cvs #deals #digitalcouponing #couponer #couponing4beginners
Couponing4beginners

Couponing4beginners

295 likes

Turned 40 Feb 10. Day after Super Bowl 59’
They not like us that’s for sure. A bunch of pics from how I turned up & all the great presents/ surprises. Definitely got spoiled by all my friends & family for my 40th. Couldn’t feel more blessed, lucky & special Living’ Our Best Lives that’s for sure. Glad to be back, La
Laura Christine Burek

Laura Christine Burek

2 likes

A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.
100 Day Glow Up Challenge
🌟âœĻ 100 Day Glow Up Challenge âœĻ🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.
🎀 Bridget 🎀

🎀 Bridget 🎀

675 likes

ðŸ”ĨMikeCaymanTradesðŸ”Ĩ

ðŸ”ĨMikeCaymanTradesðŸ”Ĩ

0 likes

40 DAY
40 DAY HOLY GIRL HARD CHALLENGE I. wake up at 5am every morning even on weekends except the sabbath day (Saturday) and spend time with the Lord first thing in the morning 2. drink 3L of water all 40 days 3. 2 work outs a day burn 500 calories total and one work out must be a prayer walk or run
Nadia lang

Nadia lang

33 likes

Amazon Deals for April 14! #amazonpromocodes #dailydeals #couponing #couponingcommunity #amazon #amazonfinds #amazonprime #discountshopping #savemoney
primedealsbymonette

primedealsbymonette

17 likes

A top-down diagram shows a circular forest base with spike walls, a campfire, farming plots, a rainwood shack, shelves, a craft bench, and a rest area with beds and a mini kitchen. An entrance features a laser wall and spike traps.
A top-down diagram illustrates a forest base with wooden walls and trees. It features a central campfire, crafting bench, various storage, farming plots, tents, beds, and a map, with an entrance at the bottom.
A top-down diagram shows a circular forest base with tree walls and bear traps. It includes a campfire, craft table, stew crockpot, shelves for supplies, a farm plot, freezer, beds, and an entrance with barbed wire.
99 night in the forest based.
tsuyu asui

tsuyu asui

98 likes

The exterior of a Food Lion grocery store with text overlays announcing "Grocery Freebies only using your phone! Let's shop."
A hand holding a Royal Lucknowi Biryani Kit, priced at $4.99, with a digital coupon for a free kit shown. The product is an 11.5 oz kit for making restaurant-style biryani.
A hand holding a Knorr Fajita Rice cup, priced at $1, with a $1 peelie coupon attached. The cup contains southwestern-style rice with beans and bell peppers.
Grocery Freebies ðŸĪ‘
This week at Food Lion you can get THREE freebies! Here are the breakdowns: Biryani Pot -> $4.99 buy (1) and scan it in the Food Lion app to verify it attaches to the digital coupon at the register, type in the phone number associated with your MVP card to use the free digital if applic
Mo ☞

Mo ☞

27 likes

30 Day $500 Savings Challenge
💰 Ready to Save $500 in Just 30 Days? ðŸ’ļ Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s
Itsme.HeatherLeigh

Itsme.HeatherLeigh

105 likes

A title card for "Dark Romance Spicy Books & Where to Find the Good Stuff Part 2," featuring white text on a dark, textured background, with a red "Part 2" highlight.
A list of books from the "Royal Elite Series" by Rina Kent, including titles like "Cruel King" and "Vicious Prince," with their respective chapter numbers listed below each cover.
A display of books from "Vicious Lost Boys" by Nikki St. Crowe, featuring covers with skull imagery and associated chapter numbers for each title, such as "The Never King" and "The Fae Princes."
Dark romance. ðŸŒķïļ chapters Part 2
#darkromance #spicybooksrecs #romancebooks #bookfyp #booktok
littleb_TX

littleb_TX

277 likes

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