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ampppatcha ·͜·♡

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DAY09FEB:49.50K🍵🍏

DAY09

DATE11 / 02 / 2024

Weight 49.50K

IF16 / 8:)

Breakfast: steamed rice + fried sprouts 🍚🍳🥩

Lunch: Water dumplings 🍲🥟🍤

Cold Mime: Berry Yogurt + Bread + Grains + Bananas 🥣🥯🍌

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/12 Edited to

การควบคุมอาหารหรือการทำ IF (Intermittent Fasting) กำลังเป็นที่นิยมในหมู่ผู้รักสุขภาพ วิธีนี้ไม่เพียงแต่ช่วยลดน้ำหนัก แต่ยังส่งเสริมสุขภาพโดยรวม ในมื้อเช้าปกติแล้วจะมีข้าวพร้อมโปรตีน เช่น ไข่และเนื้อ นอกจากนี้อย่าลืมให้ความสำคัญกับการดื่มน้ำและชา เช่น ชาอู่หลง ซึ่งมีประโยชน์ต่อการขับสารพิษในร่างกาย สำหรับมื้อกลางวัน คุณสามารถเลือกทานเกี๊ยวน้ำที่มีโปรตีนสูง โดยอาจเพิ่มผักเพื่อให้ครบถ้วน หากคุณชอบของหวานหรือของว่าง มื่อเย็นก็สามารถใช้โยเกิร์ตและกล้วยเพื่อเติมพลังงานได้ รวมทั้งธัญพืชที่ให้เส้นใยสูง เป้าหมายคือการสร้างความหลากหลายและให้ร่างกายได้รับสารอาหารที่ครบถ้วน ซึ่งช่วยให้คุณมีสุขภาพดีและควบคุมอาหารได้อย่างประสบความสำเร็จในระยะยาว

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