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ampppatcha ·͜·♡

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DAY13FEB:49.40K🍵🍏

DAY13

DATE15 / 02 / 2024

Weight 49.40K

IF18 / 6:)

Lunch: glutinous rice + toasted pork + curry ho 🍙🥩🧆

Cold Mime: Clear Water Pig Strand 🍜🥩🥬

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/17 Edited to

การควบคุมอาหารที่มีประสิทธิภาพและมีความสุขเป็นสิ่งสำคัญสำหรับผู้ที่ต้องการลดน้ำหนักหรือรักษาสุขภาพ การเลือกประเภทอาหารและควบคุมปริมาณที่เหมาะสมสามารถช่วยให้ร่างกายได้รับสารอาหารที่จำเป็น โดยเฉพาะเมื่อมีการงดอาหารในช่วงเวลาที่กำหนดเช่น IF (Intermittent Fasting) เป็นรูปแบบการอดอาหารที่ยืดหยุ่นซึ่งช่วยเพิ่มการเผาผลาญไขมันและเว้นระยะห่างในการกินสามารถทำให้เรามีความสุขกับการควบคุมอาหารมากขึ้น สำหรับมื้ออาหารในวันนี้ น้ำหนักที่ตั้งอยู่ที่ 49.40 กก. อาหารที่เลือกก็ทั้งอร่อยและเป็นแหล่งสารอาหารที่ดี ข้าวเหนียวหมูปิ้งนั้นนอกจากจะอร่อย ยังเป็นแหล่งพลังงานที่ดี สำหรับมื้อค่ำ ด้วยเส้นเล็กหมูน้ำใส เป็นมื้อที่เบาและเหมาะสำหรับการกินในช่วงเย็น ขณะที่ชาอู่หลงที่มีในเมนูเครื่องดื่มจะช่วยย่อยอาหารและเสริมสร้างสุขภาพโดยรวม การวางแผนเมนูในแต่ละวันนั้นคือกุญแจสำคัญในการรักษาน้ำหนักและสภาพร่างกายให้ดีขึ้นได้อย่างยั่งยืน.

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