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DAY15FEB:48.05K🍵🍏

DAY15

DATE17 / 02 / 2024

Weight 48.05K

IF16 / 8:)

Breakfast: Pork Porridge + Poached Egg 🍲🥚

Lunch: White noodles, stewed chicken, 🍜🍗🥬

Cold Mime: Shocked Bread 🍞🌰

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/18 Edited to

ในที่นี้เราจะมาพูดถึงการควบคุมอาหารแบบมีความสุข ซึ่งรวมถึงการเลือกเมนูที่หลากหลายและสมดุล เช่น โจ๊กหมูและไข่ลวกเป็นอาหารเช้า หมี่ขาวไก่ตุ๋นเป็นมื้อกลางวัน และขนมปังช็อกชิพเป็นมื้อเย็น รวมไปถึงประโยชน์ของชาอู่หลงที่ช่วยกระตุ้นการเผาผลาญไขมัน การควบคุมอาหารไม่จำเป็นต้องเคร่งเครียดเสมอไป การบริโภคอาหารที่มีความสุขโดยไม่รู้สึกผิดชอบจะช่วยให้คุณรักษาเป้าหมายในการลดน้ำหนักได้อย่างยั่งยืน การเลือกความหลากหลายในการรับประทานอาหารจะช่วยให้คุณไม่รู้สึกเบื่อและยังสามารถทำตามแผนได้โดยไม่รู้สึกเหมือนต้องมีการถูกบังคับ. การวางแผนเมนูอาหารล่วงหน้าก็เป็นส่วนสำคัญในการช่วยควบคุมอาหาร และการตั้งค่า Interval Fasting (IF) ที่เหมาะสมจะช่วยให้คุณสามารถบริโภคอาหารได้ตามเวลาและยังส่งผลดีต่อการควบคุมระดับน้ำตาลในเลือด รวมถึงการสนับสนุนให้คุณมีพลังงานตลอดทั้งวัน.

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