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DAY16FEB:48.60K🍵🍏

DAY16

DATE18 / 02 / 2024

Weight 48.60K

IF17 / 7:)

Breakfast: glutinous rice + organic fish fried fish sauce 🍙🐟🍳

Lunch: shrimp pleats 🍤🍤🍤🍤🍤

Cold Mime: Strawberry Yogurt + Granola 🥣🍓🫘

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/18 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญสำหรับการรักษาสุขภาพและน้ำหนักที่เหมาะสม การผสมผสานระหว่างอาหารที่มีประโยชน์และการปรับเปลี่ยนวิถีชีวิตอาจช่วยให้คุณมีสุขภาพดีขึ้น พิจารณาเมนูอาหารที่มีโปรตีนสูง เช่น ปลาและกุ้ง เพื่อช่วยในกระบวนการสร้างกล้ามเนื้อ และยังอุดมไปด้วยวิตามินและแร่ธาตุจากผลไม้และธัญพืช การเลือกอาหารที่มีใยอาหารสูงสามารถช่วยให้คุณรู้สึกอิ่มนานขึ้น นอกจากนี้ยังอย่าลืมดื่มน้ำและชาอู่หลงที่มีสารต้านอนุมูลอิสระ เพื่อช่วยในการขับสารพิษออกจากร่างกาย ในการออกกำลังกาย ควรเลือกวิธีที่คุณชื่นชอบเพื่อให้การควบคุมอาหารทำได้อย่างสนุกและยั่งยืน อยากให้การควบคุมอาหารเป็นสิ่งที่คุณสนุกสนานและเติมเต็มชีวิตคุณ!

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