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ampppatcha ·͜·♡

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DAY22FEB:49.65K🍵🍏

DAY22

DATE24 / 02 / 2024

Weight 49.65K

IF17 / 7:)

Breakfast: glutinous rice + chicken spicy curry + hang le curry 🍚🥘🥩

Cold Mime: Shabu Skewers 🍲🥓🍢🥬

Drink: Little sweet pearl iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/2 Edited to

การควบคุมอาหารและการบันทึกการกินเป็นวิธีหนึ่งที่ช่วยให้สุขภาพดีขึ้น การวางแผนเมนูอาหารสามารถช่วยให้เราเลือกอาหารที่ถูกต้องและหลีกเลี่ยงการกินอาหารที่ไม่ดีต่อสุขภาพ เจ้าของบล็อกนี้ได้แชร์เมนูอาหารในแต่ละวันและให้แนวทางในเรื่องการกินอาหารแบบมีความสุข. การควบคุมอาหารมีหลายวิธี เช่น การทำ Intermittent Fasting (IF) ที่ช่วยลดน้ำหนักได้อย่างมีประสิทธิภาพ บางคนจึงพึ่งพาวิธีนี้เพื่อการดูแลสุขภาพที่ดีขึ้น ในขณะเดียวกัน การบันทึกการกินยังช่วยสร้างความรับผิดชอบต่อพฤติกรรมการบริโภคอาหารของเรา. หากคุณกำลังมองหาแรงบันดาลใจในการเลือกอาหารที่ดีต่อสุขภาพ ลองมองหาแผนเมนูที่จะช่วยให้คุณได้รับสารอาหารครบถ้วน ทั้งในมื้อเช้า มื้อกลางวัน และมื้อเย็น โดยสามารถผสมผสานอาหารที่คุณชอบได้อย่างลงตัว.

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