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ampppatcha ·͜·♡

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DAY27FEB:49.35K🍵🍏

DAY27

DATE29 / 02 / 2024

Weight 49.35K

IF16 / 8:)

Breakfast: glutinous rice + toasted chicken + roasted cricketers 🍙🌯🍗

By noon: topping the pig's face. 🍲🥩

Drink: Little sweet pearl iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/2 Edited to

การทำ Intermittent Fasting แบบ 16/8 ช่วยให้ร่างกายได้พักจากการย่อยอาหาร และส่งเสริมการเผาผลาญไขมันได้ดีขึ้นจากประสบการณ์ส่วนตัว การเลือกทานอาหารที่หลากหลายและคุมปริมาณที่เหมาะสม เช่น ข้าวเหนียว+ไก่ปิ้งและไส้อั่วในมื้อเช้า เพิ่มความอิ่ม และราดหน้าหมูในมื้อเที่ยง ถือเป็นเมนูที่ตอบโจทย์สำหรับผู้ที่ต้องการรักษาน้ำหนักให้คงที่ หลีกเลี่ยงอาหารที่มีน้ำตาลและไขมันสูงได้ดี อีกทั้งการดื่มชาเย็นหวานน้อยก็ช่วยให้รู้สึกสดชื่นโดยไม่เพิ่มแคลอรีมากเกินไป การวางแผนมื้ออาหารในแต่ละวันอย่างรอบคอบ ทำให้การรักษาน้ำหนักและสุขภาพเป็นเรื่องสนุกและยั่งยืน การบันทึกน้ำหนักและเมนูอาหารเป็นประจำก็ช่วยให้มองเห็นพัฒนาการ และปรับปรุงพฤติกรรมการกินให้เหมาะสมกับเป้าหมายมากขึ้น นอกจากนี้ยังช่วยแก้ปัญหาการกินจุกจิกและสร้างวินัยในการทานอาหารอย่างมีสติด้วย

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