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ampppatcha ·͜·♡

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DAY02MAR:49.90K🫗🧋

DAY02

DATE04 / 03 / 2024

Weight 49.90K

IF16 / 8:)

Breakfast: steamed rice + freshly boiled algae, tofu, eggs 🍚🍲

By noon: fried rice + fried eggs 🍚🍅🍳

Drink: Little sweet pearl iced tea 🧋

Cold Mime: Copp + Plante Chocolate 🌰🫗

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/6 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญเพื่อสุขภาพที่ดีและการรักษาน้ำหนักให้เหมาะสม สำหรับผู้ที่สนใจสามารถทำตามแผนที่จัดเตรียมไว้ โดยในตอนเช้าขอแนะนำให้รับประทานข้าวสวยคู่กับต้มจืดสาหร่ายเต้าหู้ไข่ ซึ่งมีโปรตีนและเส้นใยสูง ช่วยให้ร่างกายเริ่มต้นวันใหม่อย่างสดชื่น ในส่วนของมื้อกลางวันนั้น ข้าวผัดกับไข่ดาวเป็นตัวเลือกที่ดี ช่วยเติมพลังงานและหลีกเลี่ยงการหิวก่อนมื้อถัดไป สำหรับมื้อเย็น สามารถเลือกรับประทานคอปปกับแพลนเต้ช็อกโกแลต ซึ่งเป็นวิธีที่ดีในการได้วิตามินเช่นกัน การเลือกเครื่องดื่มก็สำคัญ โดยชาเย็นมุกหวานน้อย จะช่วยให้คุณได้ความสดชื่นโดยไม่รับน้ำตาลมากเกินไป อย่าลืมติดตามแผนการควบคุมอาหารต่าง ๆ ที่ท่านสนใจ โดยเฉพาะการกินอาหารแบบมีความสุขอย่างแท้จริง และสามารถใช้ชีวิตได้อย่างมีความสุขพร้อมสุขภาพที่ดี การบันทึกการกินอาหารจะช่วยให้ท่านเห็นพัฒนาการและควบคุมการบริโภคได้ดีขึ้น.

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