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ampppatcha ·͜·♡

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DAY07MAR:49.65K🫗🧋

DAY07

DATE09 / 03 / 2024

Weight 49.65K

IF18 / 6:)

Breakfast: steamed rice + stir fried cucumber 🍚🍳🥒

Drink: Little sweet pearl iced tea 🧋

Cold mist: It's purple. 🍠

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/14 Edited to

การควบคุมอาหารหรือไดเอทเป็นเรื่องสำคัญสำหรับผู้ที่ต้องการดูแลสุขภาพและบริหารน้ำหนักอย่างมีประสิทธิภาพ การเลือกอาหารที่เหมาะสมและมีประโยชน์จะช่วยให้คุณบรรลุเป้าหมายได้ง่ายขึ้น เช่น การบริโภคข้าวสวยที่ให้พลังงานพร้อมกับผัดแตงกวาซึ่งมีเส้นใยสูงที่จะช่วยในระบบย่อยอาหาร นอกจากนี้ ยังมีการเลือกใช้ชาเย็นที่หวานน้อยเพื่อหลีกเลี่ยงน้ำตาลส่วนเกินและเพิ่มความสดชื่น นี่คือการนำเสนออาหารที่สร้างสุขภาพดี ที่ไม่เพียงแต่ใส่ใจในเรื่องของปริมาณแคลอรี่ แต่ยังรวมถึงคุณค่าทางโภชนาการด้วย เช่น มันม่วงที่เป็นแหล่งสำคัญของวิตามินและสารต้านอนุมูลอิสระที่จำเป็นต่อร่างกาย การสร้างแผนการกินที่สมดุลสามารถช่วยให้คุณมีสุขภาพที่ดีและลดน้ำหนักอย่างยั่งยืนได้.

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