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ampppatcha ·͜·♡

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DAY18MAR:50.00K🫗🧋

DAY18

DATE20 / 03 / 2024

Weight 50.00K

IF18 / 6:)

Breakfast: steamed rice + fried bamboo shoots 🍚🍳

Drink: Little sweet iced tea 🧋

Dinner: Shabu skewered. 🍲🍢🥬🥓

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

ในยุคที่หลายคนมองหาความสมดุลในการควบคุมอาหาร การวางแผนเมนูเพื่อสุขภาพถือเป็นสิ่งสำคัญในการประสบความสำเร็จในการลดน้ำหนักและรักษารูปแบบการกินอย่างมีสติ การควบคุมอาหารไม่จำเป็นต้องเป็นเรื่องที่น่าเบื่อหน่าย! เริ่มต้นด้วยเมนูที่ทำให้คุณรู้สึกดีต่อใจ ไม่ว่าจะเป็นข้าวสวยกับผัดหน่อไม้ในมื้อเช้าที่ให้พลังงานและสารอาหารที่ครบถ้วน หรือจะเป็นชาเย็นหวานน้อยเพื่อเติมเต็มอรรถรสตลอดทั้งวัน นอกจากนี้ ยังมีเมนูชาบูเสียบไม้ในมื้อเย็นที่เต็มไปด้วยรสชาติ พร้อมทั้งเติมผักและโปรตีนที่จำเป็นต่อร่างกาย ด้วยวิธีการ Intermittent Fasting (IF) ที่ช่วยให้คุณสามารถกินอาหารในช่วงเวลาที่กำหนด ทำให้ไม่รู้สึกขาดสารอาหารและยังสามารถลดน้ำหนักได้อย่างมีประสิทธิภาพ จึงไม่แปลกใจที่หลายคนเลือกวิธีนี้เป็นส่วนหนึ่งของการควบคุมอาหาร ใช้ชีวิตในแบบที่ทำให้คุณมีความสุข พร้อมทั้งสัมผัสกับรสชาติอร่อยในทุกมื้ออาหาร!

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