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ampppatcha ·͜·♡

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DAY20MAR:49.70K🫗🧋

DAY20

DATE22 / 03 / 2024

Weight 49.70K

IF17 / 7:)

Breakfast: steamed rice + boiled pork seaweed 🍚🍲

Dessert: Popsicle 🍦

Drink: Little sweet iced tea 🧋

Dinner: Suki, water. 🍲🍢🥬🥓

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญสำหรับการรักษาน้ำหนัก ในเนื้อหานี้ คุณจะได้พบกับแผนอาหารในวันที่ 20 มีมื้อเช้าที่มาพร้อมข้าวสวยและต้มจืดสาหร่ายหมู ที่อุดมไปด้วยสารอาหาร ซึ่งช่วยให้คุณเริ่มต้นวันใหม่ได้อย่างสดชื่น. สำหรับของหวานแนะนำไอติม ที่จะช่วยให้คุณรู้สึกสบาย ขณะที่เครื่องดื่มชาเย็นหวานน้อย เพิ่มความสดชื่นในวันร้อน ส่วนมื้อเย็นมีสุกี้น้ำที่เต็มไปด้วยผักและโปรตีนจากเนื้อหมู ทำให้ร่างกายได้รับสารอาหารที่เพียงพอ. การบันทึกการกินในแต่ละวันช่วยให้คุณทราบถึงพฤติกรรมการกินของตนเอง นอกจากนี้ยังมีแท็กที่เป็นประโยชน์ #คุมอาหาร, #แพลนเมนูอาหาร, และ #บันทึกการกิน เพื่อให้คุณสามารถเชื่อมต่อกับชุมชนที่มีความสนใจเดียวกันในการรักษาสุขภาพและโภชนาการ. การมีการวางแผนไม่เพียงแต่ทำให้การควบคุมอาหารมีความสุขมากขึ้น แต่ยังช่วยทำให้กิจกรรมการกินในแต่ละวันมีความหมายและสุขภาพดีอีกด้วย.

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