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ampppatcha ·͜·♡

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DAY07JUNE:50.75K🎫🥳

DAY07

DATE07 / 06 / 2024

Weight 50.75K

IF 16 / 8:)

Breakfast: Coffee + Whole Wheat 2 ☕️🍞🍞

Before lunch: Kombucha 🍵

Lunch: steamed rice + fragrant mushroom chili + sausage 🍚🍄 🟫🌭

Snacks: Yogurt + Lay + Sunsu3 🥣🍟🍎🍑

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/8 Edited to

การควบคุมอาหารเป็นส่วนหนึ่งที่สำคัญในการดูแลสุขภาพและความงาม ความเข้าใจเกี่ยวกับการทำ Intermittent Fasting (IF) นั้นช่วยให้คุณมีพลังงานที่เพียงพอตลอดวัน โดยเฉพาะการเลือกอาหารที่มีประโยชน์ เช่น กาแฟ โฮลวีต น้ำพริก และโพรไบโอติกที่ดีต่อการย่อยอาหาร เช่น คอมบูชะ การสังเกตสัญญาณของร่างกายเป็นสิ่งจำเป็น ซึ่งอาจรวมถึงการเลือกช่วงเวลาที่ดีสำหรับการรับประทานอาหารในวันที่มีการทำ IF และการจัดระบบการกินให้เหมาะสมกับกิจกรรมประจำวัน นอกจากนี้ความหลากหลายของอาหารยังจะช่วยเพิ่มความสนุกให้กับการควบคุมอาหารของคุณ สำหรับการเลือกของหวาน ควรใส่ใจในส่วนผสมของสินค้า เช่น โยเกิร์ต และขนมขบเคี้ยวคุณภาพที่สามารถเพิ่มคุณค่าทางโภชนาการให้กับมื้ออาหาร รวมถึงการอ่านฉลากให้ชัดเจนเพื่อหลีกเลี่ยงส่วนผสมที่ไม่พึงประสงค์ ควรให้ความสนใจกับการเลือกใช้ชาหมักและขนมที่มีประโยชน์ เพื่อสุขภาพโดยรวมที่ยั่งยืน

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