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DAY08JUNE50.80K🎫🥳

DAY08

DATE08 / 06 / 2024

50.80K Weight

IF 19 / 5:)

Breakfast: Coffee + Whole Wheat 2 ☕️🍞🍞

Before lunch: Kombucha 🍵

Lunch: steamed rice + sapphire + fried pork 🍚🐟🥓

Snacks: Sour Milk + Pressed Grains + Sunsu3 🥛🫘🫐🍓

Dinner: Vegetable Salad + Sausage + Clear Water Lanyard 🥙🌭🍜🌭

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/9 Edited to

การคุมอาหารเป็นเรื่องท้าทาย แต่สามารถทำได้อย่างมีความสุข การเลือกกินอาหารที่มีคุณค่าทางโภชนาการเป็นกุญแจสำคัญ เช่น การทานข้าวสวยพร้อมน้ำพริกปลาสลิด และการกินสลัดผักเพื่อสุขภาพ เมนูที่เราได้นำเสนอในวันนี้ยังช่วยให้ไม่รู้สึกเบื่อหน่ายที่ต้องเผชิญหน้ากับอาหารที่จำเจ การเลือกใช้เครื่องดื่มสุขภาพเช่น คอมบูชะที่ช่วยในการย่อยอาหารและปรับสมดุลในร่างกายเป็นอีกทางเลือกที่ดี นอกจากนี้ยังมีนมเปรี้ยวและธัญพืชเพื่อตอบโจทย์ผู้ที่ต้องการควบคุมอาหารแต่ไม่ต้องการให้อาหารเป็นเรื่องยุ่งยาก อาหารไม่เพียงแต่ทำให้เรารู้สึกอิ่มท้อง แต่ยังต้องสร้างความสุขและสุขภาพที่ดี ควบคู่ไปกับการคำนึงถึงรูปร่าง การมีความรู้เกี่ยวกับอาหารที่เราเลือกทานและการปรุงแปรงให้เข้ากับตัวเองจะทำให้การควบคุมอาหารง่ายขึ้น คำนึงถึงคุณค่าทางโภชนาการ ช่วยเพิ่มคุณภาพชีวิตและมีความสุขในการกินได้อีกด้วย

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