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ampppatcha ·͜·♡

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DAY02AUG:51.90K🎈🎂

DAY02

DATE02 / 08 / 2024

Weight 51.90K

IF 18 / 6:)

First meal: 🍲🌭🥬

Vermicelli + Lettuce + Chicken Sausage Sookie Dip

Snacks: 🍹

Little sweet iced tea

Last meal: 🥣🍌🫘🥜

Yogurt + Orchid + Almond Mix

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/2 Edited to

การควบคุมอาหารเป็นสิ่งที่สำคัญสำหรับการรักษาน้ำหนักในระยะยาว ในวันนี้เราจะมาพูดถึงเมนูอาหารที่ไม่เพียงแค่ดีต่อสุขภาพแต่ยังอร่อยและสามารถทำได้ง่ายที่บ้าน โดยเฉพาะผู้ที่ทำ Intermittent Fasting (IF) ที่ใช้วิธีการลดปริมาณอาหารในช่วงเวลาที่กำหนด โดยการเลือกสรรอาหารที่ถูกต้องนั้นจะช่วยให้คุณรักษาสุขภาพได้ดีขึ้น มื้อแรกของวันเปิดด้วยอาหารที่เต็มไปด้วยเส้นใยและโปรตีนซึ่งเหมาะสมที่สุดสำหรับการเริ่มต้นวันใหม่ วุ้นเส้นและผักกาดลวกที่เต็มไปด้วยวิตามินควบคู่กับไส้กรอกไก่ที่ราดน้ำจิ้มสุกี้นั้นเป็นทางเลือกที่ลงตัว ในช่วงบ่ายของว่างกับชาเย็นช่วยเพิ่มความสดชื่นและทำให้ไม่รู้สึกเครียดจากการควบคุมอาหาร มื้อสุดท้ายของคุณก็ไม่ควรมองข้าม โยเกิร์ตที่มีโปรไบโอติกส์ เพิ่มประโยชน์ด้วยกล้วยหอมและอัลมอนด์ที่อุดมไปด้วยไขมันที่ดี ทำให้สุขภาพของคุณไม่เพียงแต่ดีขึ้นเท่านั้น แต่ยังช่วยให้คุณรู้สึกอิ่มและมีความสุขในทุกมื้ออาหารด้วย

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