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DAY13AUG:52.50K🎈😭

DAY13

DATE13 / 08 / 2024

Weight 52.50K

IF 12 / 12: (

First meal: 🫕🥖

Pork Pork Inner Machine with Egg + Patong Ko Sangkha

Snacks: 🍹

Little sweet iced tea

Lunch: 🍲🥚🥩

Framed pork, boiled eggs

Last meal: 🍝

Chinese sweets

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/21 Edited to

การคุมอาหารไม่จำเป็นต้องเข้มงวดเสมอไป คุณสามารถเพลิดเพลินไปกับการกินของอร่อยในขณะที่รักษาน้ำหนักให้พอดี ในบทความนี้ เราได้รวบรวมเมนูอาหารที่มีรสชาติอร่อยหลากหลายเพื่อให้คุณได้ลองทำตาม ในมื้อเช้าของคุณสามารถเริ่มต้นด้วยโจ๊กหมูเครื่องในใส่ไข่ ที่ให้โปรตีนสูงและพลังงานดี ร่วมกับปาท่องโก๋สังขยาเพื่อเพิ่มความอร่อย ในช่วงกลางวัน ลองลิ้มรสก๋วยจั๊บหมูกรอบไข่ต้ม ซึ่งเป็นอาหารจานโปรดที่สามารถให้พลังงานดีเหมาะกับการทำงาน ในมื้อสุดท้ายของวัน คุณอาจเลือกขนมจีนน้ำเงี้ยวที่มีรสชาติกลมกล่อมเพื่อปิดท้ายวันอย่างมีความสุข การวางแผนมื้ออาหารที่ดีถือเป็นกุญแจสำคัญในการคุมอาหารอย่างมีความสุข นอกจากจะทำให้คุณเก็บบันทึกการกินของคุณแล้ว คุณยังสามารถแบ่งปันความสำเร็จและประสบการณ์กับชุมชนได้ผ่านแฮชแท็กต่างๆ อย่าง #คุมอาหารและ #แพลนเมนูอาหาร หากคุณต้องการออกนอกกรอบบ้าง การเลือกของหวานหรือของว่างที่มีความหวานน้อยอย่างชาเย็นหวานน้อยก็เป็นอีกหนทางที่ดีในการรักษาสมดุลของอาหารของคุณ!

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Day 3 of 30: The 10% challenge

Progress: 💰- 42.45 🗓️ - 3/30 Okay so we do need to reevaluate some things. I have not been using my stop loss and run I would have been at -$20 if I was following all the rules to this challenge. I will make a new chart but I still think that I can get from 42 to 1700 in 30 days If y

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Save $4000 in 31 days

Hey everyone! How are you all doing? I wanted to share a savings tracker that can help you save $4,000 in just 31 days. You can use your phone to track your progress. If you’re using an iPhone 📲, click "Edit" in Photos, and you’ll see all the available markers. I like to use the crayon

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A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.

A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.

A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.

Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding

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