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ampppatcha ·͜·♡

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DAY03OCT51.50K🥙🍋🫗

DAY3

DATE03 / 10 / 2024

Weight 51.50K

IF 18 / 6:)

First meal: 🍛

J basil rice

Lunch: 🥧🥛

J Scented Orchid Cupcake + Soy Milk

Last meal: 🫗🍌

Plante + Banana

P.Plantes = plant protein:)

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/3 Edited to

私も食事管理をしながら体重をコントロールしている者です。この記事のように、メニューをしっかり記録すると自分の食生活を振り返りやすくなり、健康的な習慣を続ける励みになりますよね。特に植物性タンパク質を意識して摂取するのは効果的だと思います。私も豆乳やナッツ類、豆腐などを取り入れて満足感を高めつつ栄養バランスを整えています。香りが良いカップケーキの組み合わせも、食事の楽しみを増やすヒントになります。体重の記録も大切ですが、体調や気分の変化にも注意しています。無理せずゆっくり進めることで、ストレスを減らしてリバウンドしにくいダイエットができます。この記事を参考に、皆さんも自分に合った食事プランを見つけてみてはいかがでしょうか。

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