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DAY04OCT51.45K🥙🍋🫗

DAY4

DATE04 / 10 / 2024

Weight 51.45K

IF 17 / 7:)

First meal: 🍝

Stir-fry

Lunch: 🥧🥛

J Pineapple Pie + Soy Milk

Last meal:

Try pile ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/4 Edited to

สำหรับใครที่สนใจการคุมอาหารแบบ IF 17/7 หรือการกินเจเพื่อสุขภาพ การวางแผนเมนูอาหารเป็นสิ่งสำคัญมากในแต่ละวัน โดยเฉพาะอย่างยิ่งการเลือกวัตถุดิบที่ดี เช่น ผัดหมี่ซั่วเจที่ใส่ทั้งแครอทและกะหล่ำปลี ช่วยเพิ่มไฟเบอร์และสารอาหาร นอกจากนี้ การเติมพายสับปะรดเจพร้อมนมถั่วเหลืองในมื้อเที่ยงยังเป็นตัวเลือกที่ดี ช่วยให้ได้พลังงานและความหวานจากธรรมชาติ ทำให้คุมอาหารได้อย่างมีความสุข ส่วนผลไม้ต่าง ๆ อย่างลองกองที่เลือกทานในมื้อสุดท้าย ก็ช่วยให้ร่างกายได้รับวิตามินและฟื้นฟูได้ดี จากประสบการณ์ตรง การจดบันทึกน้ำหนักและอาหารดูก็ช่วยให้เราติดตามผลของการคุมอาหารได้ชัดเจนมากขึ้น และยังช่วยเป็นแรงบันดาลใจในการทำตามแผนต่อไป อย่าลืมเลือกอาหารที่ชอบและง่ายต่อการเตรียม เพื่อให้การคุมอาหารไม่กลายเป็นเรื่องยากหรือเครียดมากจนเกินไปค่ะ

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