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ampppatcha Â·ÍœÂ·â™Ą

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DAY07OCT50.70KðŸĨ™ðŸ‹ðŸŦ—

DAY7

DATE07 / 10 / 2024

Weight 50.70K

IF 16 / 8:)

First meal: 🍝

Abalone baked vermicelli J.

Snacks: 🍟

Snagjack J.

Lunch: 🍔🧃

Spicy Mayo Sauce Vegan Chicken Burger + 100% Fruit Vegetable Juice

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/7 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđ€āļĄāļ·āđˆāļ­āļ„āļļāļ“āđ€āļĨāļ·āļ­āļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāļœāļĨāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ§āļēāļ‡āđāļœāļ™āđāļĨāļ°āļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđƒāļ™āļšāļąāļ™āļ—āļķāļāļ™āļĩāđ‰ āđ€āļĢāļēāđ„āļ”āđ‰āļĢāļ§āļĄāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āđ€āļŠāđˆāļ™ āđ€āļ›āđ‹āļēāļŪāļ·āđ‰āļ­āļ­āļšāļ§āļļāđ‰āļ™āđ€āļŠāđ‰āļ™āđ€āļˆāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āđ„āļŸāđ€āļšāļ­āļĢāđŒāļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđāļĢāļ āđāļĨāļ°āđ€āļšāļ­āļĢāđŒāđ€āļāļ­āļĢāđŒāđ„āļāđˆāļĄāļąāļ‡āļŠāļ§āļīāļĢāļąāļ•āļīāļ‹āļ­āļŠāļŠāđ„āļ›āļ‹āļĩāđˆāļĄāļēāđ‚āļĒāļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡ āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāđāļ™āđ‡āļāđāļˆāđŠāļ„āđ€āļˆāļ—āļĩāđˆāļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļŦāđ‰āļ„āļļāļ“āđƒāļ™āļŠāđˆāļ§āļ‡āļ„āđˆāļģ āļĒāļąāļ‡āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āļĄāļąāđˆāļ™āđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ”āļđāđāļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāļœāļĨāđ„āļĄāđ‰ 100% āļ—āļĩāđˆāļœāļĨāļīāļ•āļˆāļēāļāļœāļąāļāđāļĨāļ°āļœāļĨāđ„āļĄāđ‰āļŠāļ”āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļŠāļĢāļīāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™ āļāļēāļĢāđƒāļŠāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF (Intermittent Fasting) āļˆāļ°āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāđāļĨāļ°āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđƒāļŦāđ‰āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāļ„āļļāļ“āļšāļąāļ™āļ—āļķāļāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļŠāļąāļ”āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ„āļ§āļšāļ„āļļāļĄāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ”āļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļĄāļĩāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļāļĨāļļāđˆāļĄāļ­āļ­āļ™āđ„āļĨāļ™āđŒāđ€āļžāļ·āđˆāļ­āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđƒāļŦāđ‰āļ„āļļāļ“āļĢāļąāļāļĐāļēāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļŠāļģāđ€āļĢāđ‡āļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļēāļ§āļ™āļēāļ™

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75kgから、äŧŠ71kg7月ãūで55kgがんばれ
åĨ―きお䚚いるãŪで、告į™―したい
ã‚ĶãĄã‚ƒã‚“

ã‚ĶãĄã‚ƒã‚“

9 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

758 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.
This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.
This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.
20 DAY ABS WORKOUT CHALLENGE ðŸ”ĨðŸ”ĨðŸ”Ĩ
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more â€Ķ This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
Zazel Rosado

Zazel Rosado

8688 likes

Two hands hold blue and pink Seven Brew drinks with red straws, in front of a Seven Brew drive-thru building, with text overlay '7Brew Orders'.
A hand holds a Seven Brew cup with a strawberry horchata-like iced chai, topped with brown sugar cinnamon cold foam and sprinkles, inside a car.
A hand holds a Seven Brew 'Brownie Batter' drink, a chocolate-flavored beverage topped with whipped cream and chocolate drizzle.
Seven brew drink ideasðŸĐĩ🎀☕ïļ
#7brew #coffee #coffeeorder #drinkideas #Lemon8
Olive Fox ðŸĪ

Olive Fox ðŸĪ

1522 likes

A hand holds a stack of fifty-dollar bills in front of an ATM, with text indicating '2 $600 Paycheck Weekly Breakdown' to introduce budgeting strategies.
A hand holds fifty-dollar bills, illustrating 'Breakdown 1: 50/30/20 Rule' with allocations for needs ($300), wants ($180), and savings/debt ($120) from a $600 weekly paycheck.
A hand holds fifty-dollar bills, detailing 'Breakdown 2: Prioritize Savings First' with allocations for savings ($120), fixed expenses ($240), and variable expenses ($240) from a $600 weekly paycheck.
2 Smart Ways to Budget $600 Weekly
Breaking down your paycheck ensures every dollar has a purpose. Using the 50/30/20 rule, you can allocate $300 for needs like rent and groceries, $180 for wants like entertainment, and $120 for savings or debt. Alternatively, prioritize savings first by setting aside $120, then dividing $240 each f
Lakenya Hale

Lakenya Hale

6157 likes

$1,000 savings challenge 💰
#savingschallenge #savingsgoals #goals2025 #save #challenge
KaritaâœĻ💜♒ïļ

KaritaâœĻ💜♒ïļ

263 likes

A black background displays large, bold pink text reading "70k". In the bottom left corner, smaller white text says "Lemon8" and "@billieleighreynolds".
70k
Rhonda0125

Rhonda0125

0 likes

A Seven Brew drive-thru coffee shop building with its logo, featuring a text overlay "People say I've got a drinking problem (7Brew Orders Eddition)".
A hand holds an "Orange Creamsicle" 7 Energy drink from Seven Brew, described as having orange, vanilla, white chocolate, and cream, rated 8.5 out of 10.
A hand holds an "Iced Blondie" Seven Brew drink with toasted marshmallow, caramel, and cold foam, rated 9.5 out of 10.
My Recent 7Brew OrdersðŸĨĪâœĻ
If you needed some inspo for your next 7Brew run here it isðŸŦķðŸŧ I have an obsession clearly! #7brewcoffee #7brew #7brewdrinks #tastetesting
Lyss | Lifestyle + WFHM

Lyss | Lifestyle + WFHM

3466 likes

Starting 75 Soft
ðŸŒŋ Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1813 likes

what i eat in a day âœĻ down 70 lbsâœĻ
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun

hannahthun

1225 likes

When you hit 70K on your birthday on TikTok
#TikTok #HappyBirthday #Followers
Frank2cool

Frank2cool

2 likes

Oct 8th started my first 50 day challenge âœĻ
#lemon8dairy
Taylor Douglas

Taylor Douglas

0 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.
A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.
A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.
Day 1
Doing a mix between 75 hard and 75 softâ€Ķ.. calling it 75 Medium 😜
Teigan P.

Teigan P.

5129 likes

A person with a visibly small waist wearing a black crop top and shorts, with text overlay '7 days small waist challenge' and a fire emoji, promoting a fitness challenge.
âœĻ 7 Days to Snatch Your Waist âœĻ
Ready to see real results in just ONE week? ðŸ”Ĩ Join the 7-Day Small Waist Challenge and let’s get snatched together! 💊👑 #SmallWaistChallenge #7DayChallenge #SnatchedWaist #FitnessGlow #WaistGoals
Jazmine

Jazmine

3187 likes

Denmark for 7 Days: How Much Should Americans Budget? ðŸ‡Đ🇰
Thinking about visiting Denmark from the United States? Copenhagen may have a reputation for being expensive, but with the right planning, you can control costs while still enjoying colorful waterfronts, castles, museums, Nordic food and easy day trips. Here’s a starting budget for a 7-day Denma
Travel with midz!

Travel with midz!

13 likes

Days 7,8,9,1075 SOFT
still staying consistent day 7 was a rest day but I've started a new book so here's to keeping up the consistency
kungfu_kitti

kungfu_kitti

1 like

A pregnancy test showing two lines, indicating a positive result, held by a hand with long nails. The background shows a cluttered floor with various items.
A pregnancy test showing two lines, indicating a positive result, held by a hand with blue nails. The background shows a pile of colorful clothes.
A pregnancy test showing two lines, indicating a positive result, held by a hand with long white nails. The background shows a cluttered floor with shoes and a package.
baby boy due oct 28th
after months and months of trying and me beginning to think i was infertile, i had a feeling one day to test. my period was 2 days late and i just knew. it had happened before id been 4 days late and still not pregnant but this time i just knew. i took the test and within 30 seconds that second lik
leigh

leigh

3227 likes

Wtf is going onðŸĪĢðŸĪĢðŸĪĢ #flyysoulja #islandboy #stellarbaby377 #flyyandstella #fyp
Dailytea47☕ïļ

Dailytea47☕ïļ

1229 likes

A split image showing a woman in athletic wear, with text overlay "30 DAY SQUAT CHALLENGE SWIPE" promoting a fitness challenge.
A detailed 30-day squat challenge calendar, outlining daily squat counts from 10 on Day 1 to 150 on Day 30.
Workout equipment including a water bottle, dumbbell, and yoga block on a mat, with text "Option: Make it harder by adding a weight!"
30 DAY SQUAT CHALLENGE🍑
Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. TipsâœĻ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two
Sophia Cepero

Sophia Cepero

5046 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs ðŸĪĐ
And these keep me full alll day but you have to be drinking your water too!ðŸĨ° I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1672 likes

7 Brews secret menu âœĻðŸŦķ
Crystal💎

Crystal💎

263 likes

Day 6/30 stats
Here are my stats from my watch app that I have for my weighted hula hooping challenge. #Lemon8Diary #letschat #weightlossandfatloss #weightlostjourney #onebodyonelife
kayonna

kayonna

1 like

A 30-day squat challenge schedule with a woman in a squatting pose. It lists daily squat counts from 50 to 250, including rest days, against a dark background. The challenge details are from 30dayfitnesschallenges.com.
30 Day Squat Challenge
who's with me starting next month? #trytoactive #totalburnoutðŸ”Ĩ💊 #Lemon8Diary #squats #squatsbooty #30dayschallenge
Plus Size Queen

Plus Size Queen

334 likes

ðŸ’Ą The 50/30/20 Rule – Your Simple Money Blueprint
Struggling to manage money? Here’s a framework that actually works ⮇ïļ âœĻ 50% Needs → Housing, food, utilities, insurance, transport. âœĻ 30% Wants → Entertainment, dining out, shopping, vacations. âœĻ 20% Savings & Investments → Emergency fund, debt payoff, retirement accounts, wealth-building
Manu Pasam

Manu Pasam

18 likes

Budget My Paycheck With Me!!
Come Budget my paycheck with me using the 50/30/20 method! This method splits your check up between “Needs”, “Wants”, and “Savings” categories and depending on how much you want to save verses how much you want to spend this method could look a little different. I’ve also seen 70/20/10 where needs
Ashlie

Ashlie

4310 likes

Loose weight fast!
Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💊ðŸŧ #water #ginger #tiktok
Virtually Us

Virtually Us

5032 likes

Day 50!
#positiveenergy #lemon8challenge the second part of the video I posted earlier. This is on my Rudall Carte flute. I’m still getting used to the different fingering system, but I love her ðŸĨ° #woodenflute #fluteplaying
Shari S

Shari S

3 likes

-70lbs
I finally hit my first goal today 🎉 I broke the two twenties and I’m officially 70 lbs down ðŸ™ŒðŸ― The difference is real, and I can definitely feel it ðŸ’ŠðŸ―ðŸ”Ĩ One step closer to the best version of me! @Lemon8 Fitness #WeightLossJourney #FitnessMotivation #WellnessLifestyle #lemon8fitness
BecomingHer.Krystal

BecomingHer.Krystal

11 likes

A savings challenge tracker titled "2,000$ IN 30 DAYS." It features 30 heart shapes, some outlined in pink and others in black, each containing a different dollar amount to be colored in daily to reach the goal.
A savings challenge tracker titled "$1,000 IN 30 DAYS." It displays 30 circles, each with a varying dollar amount, to be colored in one per day. Decorative floral designs adorn the corners.
A savings challenge tracker titled "$10,000 IN 52 Weeks." It shows 52 circles, each containing a different dollar amount, to be colored in one per week. Floral designs are around the circles.
Saving challenges
Which one will you choose? #savingschallenge #savingmoney #moneysavingtips #moneymanagement #savingdollars ðŸ’ĩ ðŸ’ļðŸĪ‘💰ðŸ’ļðŸ’ē Riverside
Cassie Contrera

Cassie Contrera

72 likes

A study desk with a tablet displaying "How to Get 12 Months Ahead in Just 50 Days," surrounded by study materials like notes on anatomy, a weekly plan, and a calendar, emphasizing productivity.
A reminder titled "1) Make a Plan" detailing how to set goals and deadlines, accompanied by images of a handwritten daily planner and a monthly calendar for organization.
A reminder titled "2) Lock In" advising to cut distractions and focus, illustrated by two images of individuals deeply engaged in studying or working at their desks.
Ready to Get a Year Ahead in Just 50 Days?🚀
1ïļâƒĢ Make a Plan What’s that big, bold dream you’ve been thinking about? ðŸĪ” Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d
emilie.studygram

emilie.studygram

3405 likes

A split image showing a person's weight loss transformation. The 'before' side features a person with red hair in outdoor clothing, while the 'after' side shows the same person with brown hair in a bikini, taking a mirror selfie. Text indicates 'How I lost 70 lbs'.
How I lost 70 lbs
It took me a little under a year, but I lost 70 lbs:) ~> Diet: Drink-wise I stuck with mainly water since I only drank soda before and this helped the most i think. I cut up so much unnecessary sugars this way. MORE VEGGIES!! ~>Exercise: daily walks about 30 mins really helped ease me into
logan jean 💌

logan jean 💌

3345 likes

Day Trip
I am OBSESSED with Fossil Creek! The water is so clear, clean, and refreshing. We left Phoenix around 7:15 am and got out to the waterfall about 11 am by the time we hiked out to our spot. Permits are required between April 1 - Oct 1, the rest of the year they are not since it is considered the
kels_134

kels_134

208 likes

7 Day Glow-Up Challenge âœĻ
Do you want to glow-up in a week? These smalls changes will help you do that! Whether it's because of back to school season, or going back to work after a holiday, doing these things in your morning and evening routines will help change your life. Who's in?ðŸŦķðŸŧ #lemon8partner
mindofieva

mindofieva

10.4K likes

A black background image displays a '20 Day Challenge' for squats. It lists daily squat counts from 15 to 100 over 20 days, including a rest day on Day 11 and a motivational message for Day 20, with checkboxes next to each day.
20 Day Challenge/ Workout
#workoutathome #summerbodyloading #workoutoutroutine #workoutchallenge #yougotthisqueen
diorâĪïļ

diorâĪïļ

946 likes

The 50/20/30 rule for saving $âœĻ🍋
Take control of your finances with the 50/30/20 rule! 📝 It’s simple yet powerful: ðŸ’Ą 50% for your NEEDS – rent, groceries, transportation, and insurance. ðŸ’Ą 30% for SAVINGS – build your future with retirement funds, investments, and an emergency fund. ðŸ’Ą 20% for your WANTS – enjoy life with dining
Whitney

Whitney

21.9K likes

30 Day $500 Savings Challenge
💰 Ready to Save $500 in Just 30 Days? ðŸ’ļ Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s
Itsme.HeatherLeigh

Itsme.HeatherLeigh

105 likes

A green and beige savings tracker template for a $2,000 in 31 days challenge. It features a grid of varying dollar amounts from $10 to $115, with fields for 'Saving For', 'Deadline', 'Starting Balance', and 'Notes'. Illustrations of money stacks and coins are also present.
💰 Save $2,000 in 31 Days Challenge ðŸ’ļ
Trying to build up your savings fast? This 31-day challenge is perfect if you need a quick cash boost! ðŸ’ĩâœĻ Whether you’re saving for a trip, an emergency fund, or a big purchase, this chart makes it easy to stay on track without feeling overwhelmed. ✅ Pick a square each day ✅ Save the amount lis
Jaydalee

Jaydalee

5667 likes

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