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DAY11OCT51.10K🥙🍋🫗

DAY11

DATE11 / 10 / 2024

Weight 51.10K

IF 14 / 10: (

First meal: 🍛

J basil rice + stir fried ginger chilli

Lunch: 🍜

Mama Tofu Fragrant Mushroom

Snacks: 🍇🍘

Grape-flavored J + Gummy crispy fried seaweed

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/11 Edited to

การคุมอาหารไม่เพียงแค่ช่วยในการลดน้ำหนัก แต่ยังสร้างสุขภาพที่ดีและเสริมสร้างพฤติกรรมการกินที่เหมาะสม ด้วยเมนูอาหารที่หลากหลายและน่าสนใจเช่น ข้าวกะเพราเจที่อุดมไปด้วยโปรตีนจากพืช และมาม่าเต้าหู้เห็ดหอมที่รสชาติกลมกล่อม นอกจากนี้ยังมีขนมขบเคี้ยวที่เป็นทางเลือกอย่างสาหร่ายทอดกรอบเจและกัมมี่รสองุ่น เพื่อไม่ให้รู้สึกเบื่อหน่ายในการคุมอาหาร การปรับควบคุมพฤติกรรมการกินสามารถทำได้หลากหลายรูปแบบ เช่น การจัดแพลนเมนูอาหารที่เหมาะสมกับความต้องการของร่างกายและเป้าหมายส่วนบุคคลของคุณ และอย่าลืมให้รางวัลกับตัวเองจากความสำเร็จเล็ก ๆ ในแต่ละวัน ถ้าคุณยังไม่เคยลองคุมอาหารแบบ HIIT (Intermittent Fasting) ก็ไม่ควรพลาดที่จะเริ่มต้นลองดู เพื่อสุขภาพที่ดียิ่งขึ้นและการใช้ชีวิตที่มีความสุขในทุก ๆ วัน

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