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DAY13OCT51.40K🥙🍋🫗

DAY13

DATE13 / 10 / 2024

Weight 51.40K

IF 18 / 6:)

First meal: 🍚🍳

Beautiful rice + omelette

Lunch: 🍲

Meatballs pork chestnut

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/13 Edited to

ในวันที่ 13 ตุลาคม 2024 ผู้เขียนได้บันทึกน้ำหนักที่ 51.40 กิโลกรัม และเริ่มต้นมื้อแรกด้วยข้าวสวยและไข่เจียวซึ่งเป็นอาหารธรรมดาที่ให้พลังงานสูง กลางวันนั้นยังได้เพลิดเพลินกับเกาเหลาหมูลูกชิ้น ที่ช่วยในการควบคุมสายอาหารได้ดี ทั้งนี้ การควบคุมอาหารในรูปแบบ IF (Intermittent Fasting) เป็นที่นิยมมากขึ้น โดยเฉพาะในกลุ่มผู้ที่ตระหนักถึงสุขภาพ และต้องการลดน้ำหนักอย่างมีประสิทธิภาพ การเลือกอาหารที่มีคุณค่าทางโภชนาการสูงและควบคุมปริมาณแคลอรี่จะช่วยให้การคุมอาหารเป็นไปได้ตามเป้าหมาย. MMุ่มการควบคุมอาหารแบบมีความสุขสามารถช่วยให้ดูแลสุขภาพและเพลิดเพลินไปพร้อมกัน สำหรับใครที่ต้องการหรือต้องมองหาแรงบันดาลใจในการกินอาหารสุขภาพ รวมถึงเมนูที่สามารถทำได้ง่าย การบันทึกการกินเป็นวิธีที่ดีในการติดตามความก้าวหน้าและการตั้งเป้าหมายในระยะยาว.

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