Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

2

10

DAY14OCT51.45K🥙🍋🫗

DAY14

DATE14 / 10 / 2024

Weight 51.45K

IF 20 / 4:)

First meal: 🍚🥩

Beautiful rice + curry Hung Le

Lunch: 🥟

J vegetable dumplings

Dinner: 🫗🥧🧁

Plante + Soft Coconut Pie + Banana Cake

P.Plantes = plant protein

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/14 Edited to

ในปัจจุบัน การควบคุมอาหารและการรักษาสุขภาพเป็นสิ่งที่หลายคนให้ความสำคัญ โดยเฉพาะในยุคที่เทรนด์สุขภาพกำลังมาแรง ผู้คนมักมองหาวิธีการควบคุมอาหารที่อร่อยและมีสูตรที่ดีต่อสุขภาพ เช่น การผสมผสานอาหารที่มีโปรตีนจากพืชและผักหลากหลายประเภท ที่ไม่เพียงแต่ให้คุณค่าทางโภชนาการ แต่ยังช่วยให้ us รู้สึกอิ่มอร่อยและมีความสุขกับการทานอาหารอีกด้วย สำหรับผู้ที่สนใจการรับประทานอาหารแบบมีกลยุทธ์ เช่น การทำ Intermittent Fasting (IF) เป็นวิธีหนึ่งที่กำลังได้รับความนิยม เนื่องจากช่วยส่งเสริมการลดน้ำหนักในขณะที่ยังคงมีอาหารที่อร่อยให้เลือกสรร ซึ่งในแต่ละมื้อควรมีการวางแผนล่วงหน้าเพื่อให้สามารถสร้างสมดุลทางอาหารได้อย่างมีประสิทธิภาพ หากใครสนใจการคุมอาหารแบบมีความสุข สามารถเข้าร่วมกลุ่มหรือฟอรัมที่แบ่งปันประสบการณ์และสูตรอาหารเพื่อสุขภาพ รวมถึงแนวทางการเลือกอาหารมื้อหลักที่หลากหลายและมีรสชาติที่ดี โดยไม่ต้องรู้สึกผิดในการทานของหวานหรือของที่มีน้ำตาลสูงอีกต่อไป

Related posts

September Challenge Day 14: 10k Hit this morning 🫶

September challenge Day 14: Walking on my walking pad for 2 hours and 20 ish minutes to hit 10k steps Let’s Go 🙌🏾🙌🏾🙌🏾🙌🏾 #fyp #prioritizeyourself #greatlockin2025letsgooo #walking #healthiswealth

5 likes

A fitness tracker summary for July 26, 2024, showing "Day 14" of a challenge. It highlights 10,427 steps achieved, 7.15 miles walked, and 11 out of 12 stand hours, indicating successful completion of daily activity goals.

✅Day 14 of the 10K a Day Challenge ✅

Another day down. 2 Weeks straight 💪🏾They say that’s all it takes to build a healthy habit. It’s not too late to start and it’s simple, not easy but very doable. If you ready to choose YOU for once drop a lemon 🍋 and let’s get to work! #bodytransformation #weightlossprogress #10kstepsdaily #

8 likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.9K likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8734 likes

Welcome to a full in office work day in my life!🩷✨🫶🏼 #9to5 #dayinthelife #dayinmylifevlog #Vlog #timestamps #unfiltered #coporatelife #corporategirlies #officeasmr #inoffice #officejob #workday #workdayinmylife #working #corporate #25 #fyp #foryou #Lifestyle

2138 likes

🫳4️⃣1️⃣ vs 6️⃣7️⃣🫴 Which Number Is Better⁉️ @hooperville • • • • • • #41 #fortyone #67 #sixseven #Brainrot #podcast #meme #unemployed #unemployment #ReelTalk

16 likes

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.

A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.

A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.

21 day ab challenge⏳: plank edition!

Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations

5268 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

67 + 41 = 93 😕 Should We Give 93 A Chance⁉️ @thebobopodcast • • • • • • • #67 #41 #93 #sixseven #fortyone

614 likes

It’s kind of a catchy song 😂 #momhumor #emosong #boymom

563 likes

A '31 Days of Halloween' movie list for Netflix, featuring 31 horror films from various years, displayed above three glowing jack-o'-lanterns and small pumpkins on a dark background with autumn leaves.

A '31 Days of Halloween' movie list for Hulu, featuring 31 horror films from various years, displayed above three glowing jack-o'-lanterns and small pumpkins on a dark background with autumn leaves.

A '31 Days of Halloween' movie list for Prime Video, featuring 31 horror films from various years, displayed above three glowing jack-o'-lanterns and small pumpkins on a dark background with autumn leaves.

Streaming 31 DAYS OF HALLOWEEN 🎃

October 1st 👻 is creeping up fast which means it’s basically Halloween right?!🤣 Looking for date night movies? Movies to watch with the kiddos? Or just something to put you in the spooky spirit? Here are a list of movies to watch on EACH streaming app EVEN TUBI😱. 31 days of Halloween and loaaads of

5610 likes

Replying to @Jinu fan club❤️‍🔥 HAD TO STOP 🛑 doing my make up to reply to this 😭 - #67 #mango #41 #schoollife #67banned

617 likes

Day 15 Of 28 Daily Challenges ($690,000)

4 likes

Awkward Question: Indian Dating App?

This is so wrong!!! 😜🤣🤣 #uploadsoffun #comedyvideo #funny #dating #app

374 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

6574 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6181 likes

Thank you! Next!

#Lemon8 #lesbiancommunity #glowup #embracevulnerability #gaycouple

314 likes

Deep Core Workout - Day 1

14-Day Deep Core Challenge 💪 Sculpt your midsection, improve posture, and strengthen your foundation — no gym required! #core #abs #deepcoreworkout #athomeworkout

1011 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.

A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.

A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.

Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜

5129 likes

Day 14 10k steps

Day 14 of 30 10k steps #10kstepsadaychallenge #embracevulnerability #unfiltered

1 like

An open Bible to Luke 4-5, featuring 'DAY 4 OF 24: LUKE 4' text. Luke 4:30 is highlighted in pink. A Jesus emoji, a white heart drawing, a pen, and a small Bible icon are also present on the page.

Day 4 of 24: Luke 4

Here’s how Luke 4 goes: 🙏🏼 Jesus fasts in the wilderness and is tempted by the Enemy. 🙏🏼Jesus starts His ministry in Galilee. 🙏🏼He travels back to His hometown and his people drive Him out of town. 🙏🏼He travels to Capernaum and starts preforming healing wonders and driving out spirits from th

20 likes

#victoriassecretpink #adrianalima #workoutroutine #diet #summerbody

2676 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

Day 14, 20,000 steps

Yesterday mornings #workoutathome #fitcheck #journal #meditation #mylove

2 likes

Dad’s Spicy Fail!!! 🤦‍♂️🤣🤣

Dad thought he caught them being sus, but they were just making him something special. #uploadsoffun #comedyvideo #funny

2437 likes

Follow for more audio 🔥

#spicyaudio #bookboyfriend #audiobookreccomendation #bookish #bookgirlie

22 likes

A list titled "50 DIFFERENT WAYS TO SAY I Love You" on textured paper, featuring two columns of romantic phrases, each with a heart icon. A fountain pen is on the left, a small bouquet of dried roses is on the top right, and an inkwell is at the bottom right.

The only basics you need ☀️🌸

594 likes

40 Day Water Fast

Follow Me On Facebook @VERBE HUNTER (VISION) https://www.facebook.com/share/16y3gNiFtH/?mibextid=wwXIfr #ALL #PRAISES #TO #THE #MOST #YAHAWAH

5 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

#fyp #mlm #gay #foryourpage

13 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2775 likes

Day 14. 10/14/25

Decision Day 1748/Consecutive Exercise Days 14/Diet Day 0 #futuregrace #discipline #neverfinished #fasting #totallifechanges For information about Trava Training visit our website: travatraining.com/about

1 like

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.

An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.

An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.

5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

27.8K likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.

An orange background with black text stating that sending these texts will make him obsessed, especially the last one.

An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'

Freaky things to text him at night #relationshipadvice #datingadvice

609 likes

Reset River recap!! Second time invited first time winners!!! THANK YOU to everyone who showed up and showed out!! We love you all!! #battle #fyp #wolfpack

14 likes

This just seemed like a fun idea bc my Snapchat memories went WAYYYY back today so enjoy 2025-2015 Ashleigh’s life in photos #fyp #photos #memories #momlife #greatdane

1 like

A Bible page with highlighted verses from John 13:34-35 and John 14:1-7, accompanied by handwritten notes summarizing Jesus' teachings on love, trust, and being the way, truth, and life. A purple highlighter and pen are visible.

Two open Bible pages displaying John 13:30-38 and John 14:1-22, with highlighted text and marginal notes. The notes explain Jesus' identity as the visible image of God and the path to the Father. A purple highlighter is present.

A notebook page with handwritten notes titled "JOHN CHAPTER 14 THE WAY TO THE FATHER (14:1-7)". The notes discuss not letting hearts be troubled, God's house, and Jesus' return, emphasizing trust and peace. A purple pen rests on the page.

John 14:1-7 | The Way to the Father 📖

Yesterday & Today’s Bible reading & notes 📖 John 14:1-7 | The Way to the Father 📖 ♥️ Today’s Heart Check: What am I looking to for peace and security besides Jesus? #findgod🙏🏼📖 #bible reading 🥰 #readingthroughmybible #i love reading my bible #biblestudynotes

155 likes

An issue for the people becoming. The things nobody tells you about being a teenager: nobody has it figured out, you don’t need to peak in high school, being different is a gift, and becoming takes longer than you think. A little magazine for the almosts, the maybes, and everyone figuring it

1126 likes

Spicy Couples Yoga 🧘🏽‍♀️

For you and your boo 😘 #partneryoga #couplesyoga #education #stayspicy

196 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.

A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.

A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.

40 Day Fast (fruit and veggies edition)

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

792 likes

Halfway there. Reading, focusing on myself, being intentional with my time. All the things I kept saying I would do and never did. I like the routine I’m building. It’s starting to feel natural. Am I still figuring some things out? Absolutely. But I’m here and I’m doing it. 10 days left. Let’s f

1 like

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

A visual guide for a $5,000 weekly savings plan, featuring a grid of circles with varying dollar amounts from $50 to $175. It includes a 'Start' point and a 'Done' point, illustrating a financial challenge.

🥰SAVE $5,000🥰

Starting a fun and simple weekly savings plan! Each week, You’ll be putting away between $50-$175 following this guide. By the end, You’ll have saved a total of $5,000! Saving Tips: • Start with larger amounts • Set reminders on your phone • Only save when you have spare cash! Follow alo

1531 likes

Day of class if ZUMBA DANCE AND FITNESS con gabo & Cumbiamba fitness/ el ritmo de sabor cardio fitness con Melissa myself class was amazing 🤩 #bodytransformation #Fitness #fits #fitnessroutine #fitnesstransformationjourney

1 like

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

A screenshot of an Apple Music playlist titled 'MY WEEKEND PLAYLIST', displaying rap songs like 'Jungle', 'My Sh*t', 'Drowning', 'Wanna Be (Remix)', 'BAND4BAND', 'Sprinter', '3 Headed Goat', and 'WAIT FOR U'. The bottom shows 'Why'd You Only Call Me When You're High?' by Arctic Monkeys playing.

A screenshot of an Apple Music playlist, continuing the list of rap songs including 'Bodak Yellow', 'Girls in the Hood', 'Moment 4 Life', 'Red Opps', 'Mask Off', 'Bank Account', 'Ni**as in Paris', and 'Dreams and Nightmares'. The bottom shows 'Why'd You Only Call Me When You're High?' by Arctic Monkeys playing.

A screenshot of an Apple Music playlist, showing songs like '2055', 'Neva Cared', 'Rockstar', 'TAKIN THAT TRIP', 'Mama Says Changes', 'Painless', 'Lifestyles', 'Loveeeeeeee Song', and 'Umbrella'. The bottom shows 'Why'd You Only Call Me When You're High?' by Arctic Monkeys playing.

MY WEEKEND PLAYLIST

This is my weekend playlist mostly all rap and i love it. #lemon8diarychallenge #weekendsoundtrack #songsyouneed #applemusicplaylist

431 likes

Today is day 14 of taking a picture everyday of 2025 📸 Another day of work in the books 📕 It was balloon ball day in the gym and I had the kids start with practice keeping the balloon up and passing between partners. After some time, we played a game and they kids tried to score as many points

1 like

A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.

A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.

A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.

Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding

796 likes

Deep Core Workout - Day 5

Strong core, strong mindset 💫 This 14-Day Deep Core Challenge is all about building strength, stability, and confidence from the inside out. A simple, printable plan you can do anywhere — no gym required! #coreworkout #deepcoreworkout #athomeworkout #Fitness

78 likes

The most underrated weight loss tip!

YOUR HOT GIRL WALKS! 💃🏻❣️💪🏼 When I really got serious about my health/fitness journey, one thing I added into my routine was a daily 45 min *intentional* walk, & I truly believe this helped me lose the bulk of my weight in the beginning! I work a desk job and was getting 5k steps or less

71 likes

SAVE $10k in 100 DAYS 🤯🤑

SAVE FOR LATER ✨ #savingmoneytips #moneyhacks #SavingChallenge #moneylifestyle #manifest

2899 likes

See more