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DAY19OCT52.35K🥙🍋🫗

DAY19

DATE19 / 10 / 2024

Weight 52.35K

IF 16 / 8:)

First meal: 🍚🥙

Beautiful rice + stir fried morning glory

Snacks: 🧋

Little sweet pearl iced tea

Lunch: 🥗🍝

Chinese dessert + papaya salad

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/19 Edited to

การควบคุมอาหารอย่างมีความสุขเป็นแนวทางที่ดีในการดูแลสุขภาพและน้ำหนักตัว โดยมุ่งเน้นการบริโภคอาหารที่หลากหลายและปลอดภัย การทานอาหารที่มีประโยชน์สูง เช่น ผัก ผลไม้ และโปรตีน นอกเหนือจากการบันทึกการรับประทานอาหารในแต่ละวันแล้ว การวางแผนเมนูจะช่วยให้คุณสามารถจัดการกับการรับประทานได้ดียิ่งขึ้น การเลือกอาหารที่มีปริมาณแคลอรี่ที่เหมาะสมรวมถึงการแบ่งมื้ออาหาร การใช้วิธีการ intermittent fasting (IF) เช่น 16/8 ทำให้คุณสามารถควบคุมการรับประทานได้อย่างมีระเบียบ ซึ่งสามารถใช้ร่วมกับแผนการคุมอาหารที่คุณได้ตั้งไว้. คำแนะนำอื่นๆ สำหรับการควบคุมน้ำหนักคือการดื่มน้ำอย่างเพียงพอ และหมั่นออกกำลังกายตามความเหมาะสมของแต่ละบุคคล เพื่อให้การควบคุมอาหารเป็นไปอย่างมีสุขภาพดีและยั่งยืน.

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