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DAY20OCT52.40K🥙🍋🫗

DAY20

DATE20 / 10 / 2024

Weight 52.40K

IF 16 / 8:)

First meal: 🍲

Pork porridge

Lunch: 🍝

White noodles, water, cans of fish

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/20 Edited to

การควบคุมอาหารเป็นกระบวนการที่ทำให้เราสามารถมีสุขภาพดีและรักษาน้ำหนักได้ตามที่ต้องการ หนึ่งในแนวทางที่ได้รับความนิยมในปัจจุบันคือการกินแบบ IF (Intermittent Fasting) ที่เป็นการควบคุมระยะเวลาในการกินและอดอาหารในช่วงเวลาที่กำหนด โดยเฉพาะการกิน 16 ชั่วโมงและอด 8 ชั่วโมงในแต่ละวัน รวมถึงการเลือกเมนูอาหารที่ดีต่อสุขภาพ เช่น ข้าวต้มหมู และหมี่ขาวน้ำเงี้ยวปลากระป๋องที่มีประโยชน์ต่อร่างกาย ในบันทึกนี้ แนะนำเมนูอาหารที่อร่อยและสามารถทำได้ง่ายภายในบ้าน ซึ่งเหมาะสำหรับผู้ที่ต้องการควบคุมอาหารในแบบที่ไม่รู้สึกหิวมากเกินไป อีกทั้งยังมีความหลากหลายในการเลือกเมนูที่ใช้วัตถุดิบสดใหม่ การมีการวางแผนเมนูอาหารล่วงหน้าจะช่วยให้ไม่เกิดความเครียดในการเลือกอาหารในแต่ละวัน หากต้องการให้สุขภาพดี แนะนำให้ผสมผสานกับการออกกำลังกายเพื่อเสริมสร้างกล้ามเนื้อและปรับเปลี่ยนรูปร่างได้อย่างมีประสิทธิภาพ.

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