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DAY04NOV51.55KðŸĨ™ðŸŦ—

2024/11/4 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļ­āļĒāļđāđˆāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļĒāļļāļ„āļ›āļąāļˆāļˆāļļāļšāļąāļ™ āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ„āļ§āļšāļ„āļļāļĄāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ›āļĢāļīāļĄāļēāļ“āļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļšāļĢāļīāđ‚āļ āļ„āđ„āļ”āđ‰ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āļĄāļąāļ™āđ„āļāđˆāļ‹āļķāđˆāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ‚āļ›āļĢāļ•āļĩāļ™ āđāļĨāļ°āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļžāļīāđˆāļĄāļ„āļļāļ“āļ„āđˆāļēāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩ āļāļēāļĢāļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ‚āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļšāđ‰āļēāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļŦāđ‰āļāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļģ Intermittent Fasting (IF) āļāđ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāļ•āļēāļĢāļēāļ‡āļāļēāļĢāļāļīāļ™āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ”āļēāļĒ āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ—āļļāļāļĄāļ·āđ‰āļ­āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āđ„āļ›āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ­āļēāļˆāļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļāļēāļĢāļāļīāļ™āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļāđ‰āļēāļ§āļŦāļ™āđ‰āļēāļ‚āļ­āļ‡āļ„āļļāļ“ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļāļēāļĢāļĢāđˆāļ§āļĄāļāļĨāļļāđˆāļĄāļ­āļ­āļ™āđ„āļĨāļ™āđŒāļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļŸāļ­āļĢāļąāļĄāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļžāļšāļ›āļ°āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļ—āļģāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđāļĨāļ°āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāđƒāļŦāļĄāđˆāđ† āđƒāļ™āļāļēāļĢāđ€āļ‚āđ‰āļēāļŦāļēāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™.

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Psalm 73 | God is My Strength and Portion Forever
Spent last week and the last few days in Psalm 73 📖 Psalm 73 | God is My Strength and Portion Forever â™Ĩïļ Today’s Heart Check: Am I allowing comparison to make me question God’s goodness or become envious of what others have? #biblereadingðŸĨ° #findgod🙏🏞📖 #biblestudynotes #biblestudy #b
MAE ♡

MAE ♡

138 likes

24:48 is my new 5k PR
Ran with my brother and sister today had a blast #runner #runingera
Lemon8er

Lemon8er

3 likes

A hand with red and white nail art holds Stephen King's novel "11/22/63." The book cover resembles an old newspaper, featuring headlines like "JFK SLAIN IN DALLAS, LBJ TAKES OATH" and a photo of a motorcade. It's labeled a #1 New York Times Bestseller.
Time for a new book
I finally caved and bought it ðŸ˜ĩ‍ðŸ’Ŧ I’m not into history at all but I’ve been hear so many good things about it so why not? #stephenking #booktok #bookrecs #112263
breezy 💕

breezy 💕

37 likes

A couple lies on green grass, with the woman resting her head on the man's chest. Text overlay reads "7 spicy questions to turn up the heat ðŸ”Ĩ" and "Lemon8 @flamme.luv".
A couple embraces from behind, with their hands clasped around each other's waist. Text overlay asks "q.1 what's something you've imagined us doing... but haven't told me yet?" and "Lemon8 @flamme.luv".
A woman sits on a couch by a window, looking away. Text overlay asks "q.2 what's a non-sexual thing i do that turns you on?" and "Lemon8 @flamme.luv".
7 spicy questions ðŸ”ĨðŸ”ĨðŸ”ĨðŸ”Ĩ
ask these when things feel too normal. thank me later ðŸ”Ĩ #relationshipgoals #love #romantic #dating #fyp
Flamme Luv

Flamme Luv

168 likes

A brick elementary school building with a yellow school bus parked outside. A sign board indicates "NO SCHOOL NOV 26 - 28 DEC 22 TO JAN 4 HAPPY HOLIDAYS." The image has a text overlay: "POV You Went To Elementary School In The 90's...".
Children sit in a semi-circle on a gym floor under a large, colorful parachute with red, yellow, blue, and green stripes. This depicts a common elementary school activity.
A classroom filled with rows of blue and white computers, resembling early iMac G3 models. Students are seated at the desks, using the computers in what appears to be a 90s elementary school computer lab.
POV You Went To Elementary School In The 90’s
#nostalgia #90s #elementaryschool #school #viral
NostalgiaPro

NostalgiaPro

2025 likes

Meant to post sooner. History in the making. This was a good day #trump2024🇚ðŸ‡ļ #trumptrain #republican #proudrepublican #fyp #fypシ #presidenttrump #makinghistory #trump #historyinthemaking
Jess Marie

Jess Marie

461 likes

I EAT LIKE THIS EVERY DAY AND LOST 55 LBS
I didn’t lose 55 pounds by cutting everything outâ€Ķ I just learned how to make it work for me ðŸĪ This plate = cravings satisfied + goals aligned And THAT’S what made it sustainable If you want recipes like this + a simple plan to followâ€Ķ Comment APRIL & I’ll send you the free reset 👇
NicoleEatsPlants

NicoleEatsPlants

331 likes

Day 55/56
Day 55 & 56 of Winter Arc ❄ïļ Travel weekend edition — Pittsburgh, PA ✈ïļ Long walks through the city, good food, fun little adventures, and time with some of my favorite people ♡ Goals looked different, but the memories were 10/10. ðŸĪ #fyp #balancediet #travel #habits
Kenzie

Kenzie

2 likes

Maximize PTO in 2025: 15 PTO Days -> 55 Days OFF!!
In my 2024 annual review, my supervisors let me know that I was doing great -- hitting all my numbers and goals, minimal mistakes. Crushing it, really. But I took more of my Unlimited Vacation time than ALL of my coworkers. They asked if I could keep it to 15 days of PTO into 2025. Fun's over,
June Jalle's Journeys

June Jalle's Journeys

7 likes

Not where I wanna be yet
But so far from where I used to be
November Skye Jaramillo🍄

November Skye Jaramillo🍄

1 like

2025 PTO âœĻðŸŦķ
Remember all the things you said you would do and for some reason you never did? Well 2025 is now the perfect time to do so! There will be so many PTO opportunities for you to do the things you’ve been holding off on. Whether that’s traveling, Spending more time with your loved ones, or exploring n
Kay Guerra âœĻ

Kay Guerra âœĻ

2 likes

A sunrise view from a window, showing an orange sky over trees and a parking lot, with text overlay "My morning during finals week" and "7:30 am wakeup."
An iPad displaying a YouTube video of a guided meditation, with a keyboard attached, and text overlay "Mediate in bed."
An iPad showing course modules and an article about advertising, next to a notebook with handwritten notes, with text overlay "DO WORK IN BED."
My morning during finals week
I’m so tired lol
victoriaimezera

victoriaimezera

15 likes

NOW OPEN!! FASFA FORM ‾ïļâ€žïļ+answering questions âĪïļ
ATTENTION ALL HS SENIORS AND COLLEGE STUDENTS ðŸ—ĢïļðŸ—Ģïļ the FASFA Form is now open for everyone to submit!! 😆😆😆 fafsa decided to expand access before dec 1st 😏 📚 things you need to know 📚 1.) college students will need to reapply for FAFSA every year (it’s good to get it done early) 2.) FAFSA form
juanita ☆

juanita ☆

1622 likes

This man has my whole heart
My perfect husband @markus jaramillo
November Skye Jaramillo🍄

November Skye Jaramillo🍄

0 likes

A retail store aisle displays shelves stocked with various new body care and beauty products, many marked with 'NEW' and 'Rollback' signs, indicating recent additions and promotions.
A hand holds a body cream and a matching fragrance mist, both featuring a fresh citrus scent with floral and leaf designs, displayed in a store aisle.
A hand holds a body cream and a matching fragrance mist, both with a tropical fruit scent, featuring coconut, banana, and pineapple imagery, in a store setting.
New Walmart Beauty Finds
Spotted the New Bodycology sets on my lunch break and surprisingly they all smell good!!!! They even came out with new body oils and hand soaps. And pretty affordable too Price: $4.97 each Are you guys picking up anything from this line? #walmartbodycare #walmartbeautyfinds #fypシ゚vira
Lexi 💋

Lexi 💋

1830 likes

A close-up of a bowl of Teppen Ramen, featuring wavy noodles, ground pork miso, bean sprouts, and bok choy in a rich broth, with chopsticks lifting noodles. The image includes the restaurant's name and address.
A close-up of a bowl of Maji Teppen ramen, showing wavy noodles, sliced pork, corn, bean sprouts, chives, and a seasoned egg, with chopsticks lifting noodles from the bowl.
A close-up of a bowl of TAN-TAN MEN ramen, featuring wavy noodles, ground pork miso, bean sprouts, bok choy, and a seasoned egg in a sesame-based broth, with chopsticks lifting noodles.
Teppen Ramen ï―œThe perfect Ramen Spot in New York
⭐ïļ Teppen Ramen offers Authentic Japanese ramen, this is a cute little restaurant in mid-town seating no more than 40 people. Service was friendy and efficient and the vegetarian ramen was very tasty. Menu is well priced. . âĪïļTAN-TAN MEN Pork and Chicken Soup, Tan Tan Sauce, Sesame Paste, Wavy N
Cindyfooddrink

Cindyfooddrink

166 likes

1524 SE 15th st okc ok 73129
Oklahoma 405-998-3001 www.wingsnpatty.com #okcfoodie #fyp #foryou #oklahomafoods #oklahoma
Casey Qasem

Casey Qasem

3 likes

#gayboy🌈😍😍😏😏😉#lgbt🌈😏😍ðŸĐĩ💙💚
#lgbtq🌈 😉😉😏ðŸĨ°ðŸĐĩ #gay🌈😉😉😏 ðŸĐĩ💙💚 #gayboy🌈😏😏😉💙
âĪïļðŸ˜Jakari😍â™Ĩïļ

âĪïļðŸ˜Jakari😍â™Ĩïļ

40 likes

Full day of eating with me!!!
I have been taking creatine for the past three weeks. I definitely see my body changing. I feel stronger. I lift more and my body is definitely tightening up.
Luna Bay

Luna Bay

115 likes

The image displays a 'PTO HACK' guide, detailing how to convert 15 PTO days into 55 travel days. It lists specific dates from January to December, showing how to combine holidays with 1-4 PTO days for extended breaks. The Lemon8 logo and user @lesrena are visible.
2025 PTO HACKâœĻ
Hi there #Lemon8 🍋👋ðŸū I am all about working smarter not harder. Did you know you can turn a few days of PTO into week-long vacations by stacking them with holidays? 🙌ðŸū Here’s how I’ve mastered the art of making the most of my time off: 🗓 Pro Tip: â€Ē Take off the days before or after a
LesðŸĪŽâœĻ

LesðŸĪŽâœĻ

886 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.
A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".
A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).
What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Alsoâ€Ķ I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah

Davonah

1503 likes

day 15 pf 31
#quaterhorse
mynameisteri

mynameisteri

2 likes

55 days of travel in 2025? ✈ïļ
In 2025, l'm prioritizing experiences over things. Travel allows me to learn, grow, and connect with the world in a deeper way. In 2025, I'm chasing more sunsets, exploring new cultures, and creating memories that will last a lifetime. Can’t wait to explore new horizons! 🌎 In 2025, we o
Dany | Mindful Stoner ðŸ§˜ðŸ―â€â™€ïļ

Dany | Mindful Stoner ðŸ§˜ðŸ―â€â™€ïļ

487 likes

55 days till fall 🍂
#fall #sweater #halloween #fallweather
Lady ðŸŦķðŸŧ

Lady ðŸŦķðŸŧ

279 likes

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