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DAY17NOV51.35K🥙🫗

DAY17

DATE17 / 11 / 2024

Weight 51.35K

IF 18 / 6:)

First meal: 🍚🥚🥩

Beautiful rice + pork

Lunch: 🍞🍌🥜🌰

Whole Wheat + Peanut Butter + Chocolate + Banana

Dinner: 🥙

Caesar salad

Snacks: 🍟

Jax.

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/17 Edited to

นอกจากการคุมอาหารตามแผน IF 18/6 ที่ใช้ในบันทึกนี้ การเลือกเมนูอาหารที่ประกอบด้วยสารอาหารครบ 5 หมู่เป็นสิ่งสำคัญมาก ฉันพบว่าส่วนผสมในมื้ออาหารอย่างเช่นข้าวสวย พะโล้หมูไข่และเห็ด เต้าหู้ทอด ให้โปรตีนและคาร์โบไฮเดรตที่เพียงพอ ส่วนมื้อเที่ยงที่มีขนมปังโฮลวีต เสิร์ฟพร้อมเนยถั่วและช็อกโกแลตวางบนกล้วย ช่วยเพิ่มพลังงานและไฟเบอร์ที่ดีต่อระบบย่อยอาหาร มื้อเย็นกับซีซาร์สลัดที่ใส่อกไก่พริกไทยดำทำให้ฉันได้รับโปรตีนคุณภาพสูงและไขมันดีจากน้ำสลัดที่ใช้ นอกจากนี้ของว่างอย่างแจ็กซ์ที่เป็นมันฝรั่งแท่งทอดกรอบก็ช่วยเติมเต็มรสชาติที่ไม่ทำให้รู้สึกเบื่อในช่วงคุมอาหาร การใส่ใจเลือกอาหารที่ได้สารอาหารครบถ้วนตามภาพและเมนูที่บันทึกไว้ นอกจากช่วยให้น้ำหนักคงที่แล้วยังช่วยให้รู้สึกอิ่มนาน แถมมีพลังงานเพียงพอตลอดวันสำหรับกิจกรรมต่างๆ พร้อมแนะนำให้ดื่มน้ำมากๆ และออกกำลังกายควบคู่ไปด้วยเพื่อสุขภาพที่ดีขึ้นค่ะ

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