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DAY18NOV51.30K🥙🫗

DAY18

DATE18 / 11 / 2024

Weight 51.30K

IF 15 / 9: (

First meal: 🍚🍳🥬

Beautiful rice + fried sprouts of pork vermicelli

Snacks: 🍹

Little sweet iced tea

Lunch: 🍝

Chinese sweets

Dinner: 🫗🍌

Plante + Banana

P.Plantes = Protein Plantes

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/18 Edited to

การควบคุมอาหารนั้นไม่ใช่เรื่องยาก หากมีการวางแผนที่ดีและรู้จักเลือกรับประทานอาหารอย่างถูกต้อง ในวันนี้เราจะพาคุณไปดูตัวอย่างเมนูที่แนะนำสำหรับวันนั้น ๆ เพื่อช่วยในการลดน้ำหนักและเพิ่มพลังงานตลอดวัน โดยมื้อแรกประกอบไปด้วยข้าวสวยและผัดกะหล่ำหมูวุ้นเส้น เพื่อนำสนับสนุนการรับประทานที่ครบถ้วนด้วยโปรตีนและไฟเบอร์ ซึ่งจะทำให้คุณรู้สึกอิ่มท้องนานขึ้น มื้อกลางวันเสิร์ฟขนมจีนน้ำเงี้ยวที่อร่อยและเต็มไปด้วยรสชาติ ในขณะที่มื้อเย็นจะมีแพลนเต้และกล้วยที่ช่วยเพิ่มวิตามินและแร่ธาตุให้กับร่างกาย อย่าลืมเลือกชาเย็นหวานน้อยในช่วงของว่างเพื่อไม่ให้แคลอรี่เกินไป นอกจากนี้ ถ้าคุณเป็นคนที่ต้องการความรู้สึกสุขใจในระหว่างการคุมอาหาร ลองนำวิธีการ IF (Intermittent Fasting) มาประยุกต์ใช้ นี่คือทางเลือกที่ดีสำหรับผู้ที่ต้องการสร้างสมดุลในการกินอาหารและการควบคุมน้ำหนัก อย่างไรก็ตาม การเลือกอาหารให้หลากหลายคือกุญแจสำคัญในการทำให้การคุมอาหารเป็นเรื่องสนุกและไม่น่าเบื่อ

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A woman in athletic wear takes a mirror selfie, showcasing her fitness. An overlay displays her activity summary for Monday, September 18, showing 15,020 steps and 7.12 miles, with completed move, exercise, and stand goals.

Two dogs on leashes walk on a paved path, surrounded by fallen leaves. An overlay details an outdoor walk from 9:17 AM to 10:05 AM, covering 2.33 miles with 5,963 steps and 265 total calories burned.

A woman works on a laptop while walking on a walking pad indoors. An overlay shows details of an indoor walk from 11:46 AM to 12:16 PM, covering 1.02 miles with 8,734 steps and 133 total calories.

Get 15k steps in with me

While it seems like a Personal Trainer would automatically have an easy time getting steps in, it’s not easy every day! I can stand still while training and I have a lot of computer work that I do! Here are some ways I seamlessly incorporate extra steps into my day: Walks: I always take the dogs

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A visual guide for "Pilates by Izzy" featuring a 25-Day Pilates x Strength Challenge. It lists daily workout lengths and required equipment, alongside two images of women performing Pilates exercises. Text overlay reads "Yoga taught me to listen to my body."

Pilates by Izzy

For my Type A girls who are thinking about following Pilates by Izzy—this is for you. Every workout mapped out with time + equipment so there’s no guessing, no overthinking… just press play and stay consistent ✔️ Save this if structure keeps you locked in 🤍 TypeAGirls #PilatesRoutine #St

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