Automatically translated.View original post

DAY24NOV51.85KðŸĨ™ðŸŦ—

DAY24

DATE24 / 11 / 2024

Weight 51.85K

IF 19 / 5:)

First meal: 🍚ðŸĨŽðŸĨĐðŸģ

Beautiful rice + fried white lettuce + omelette

Snacks: ðŸđ

Little sweet iced tea

Lunch: ðŸĨ—🍗

Papaya salad + roasted chicken

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/25 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđ€āļĄāļ·āđˆāļ­āļĢāļ§āļĄāļāļąāļšāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­ āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļĢāļ°āđ€āļšāļĩāļĒāļšāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļšāļĢāļĢāļĨāļļāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ”āđ‰āļēāļ™āļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļ§āļąāļ™āļˆāļąāļ™āļ—āļĢāđŒāļ–āļķāļ‡āļ­āļēāļ—āļīāļ•āļĒāđŒ āļ„āļļāļ“āļ­āļēāļˆāļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ€āļĄāļ™āļđāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļē āļĄāļ·āđ‰āļ­āļāļĨāļēāļ‡āļ§āļąāļ™ āļŦāļĢāļ·āļ­āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āđ‚āļ”āļĒāđ€āļ™āđ‰āļ™āļ—āļĩāđˆāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™āđāļĨāļ°āļ„āļ§āļĢāļĨāļ”āļ™āđ‰āļģāļ•āļēāļĨ āđ„āļ‚āļĄāļąāļ™āļ—āļĢāļēāļ™āļŠāđŒ āđāļĨāļ°āđ‚āļ‹āđ€āļ”āļĩāļĒāļĄāđƒāļŦāđ‰āļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđāļĨāļ°āļœāļąāļāļŠāļ”āđƒāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāđ€āļ­āļ™āđ„āļ‹āļĄāđŒāđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāđāļĨāļ°āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļāđˆāļ­āļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŦāļĢāļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™. āļŠāļģāļŦāļĢāļąāļšāļŠāļđāļ•āļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāđ€āļĨāļĒ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļāļąāļšāļœāļąāļ”āļœāļąāļāļāļēāļ”āļ‚āļēāļ§ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ„āļŸāđ€āļšāļ­āļĢāđŒāđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™ āļ•āđˆāļ­āļ”āđ‰āļ§āļĒāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ­āļĒāđˆāļēāļ‡āļŠāļēāđ€āļĒāđ‡āļ™āļŦāļ§āļēāļ™āļ™āđ‰āļ­āļĒāļ—āļĩāđˆāļŠāļ”āļŠāļ·āđˆāļ™āļ•āđˆāļ­āļ§āļąāļ™ āļŦāļĢāļ·āļ­āļĄāļ·āđ‰āļ­āļāļĨāļēāļ‡āļ§āļąāļ™āļ—āļĩāđˆāļĄāļĩāļŠāđ‰āļĄāļ•āļģāđāļĨāļ°āđ„āļāđˆāļ›āļīāđ‰āļ‡āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ—āļĩāđˆāļŠāļļāļ” āļŠāđˆāļ§āļ™āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđāļĨāļ°āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļ•āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ­āļēāļˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ”āđ‰āļ•āļēāļĄāđ€āļ›āđ‰āļēāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđ„āļ§āđ‰

Related posts

Day 24
Elin Josefin Emilia Gustafsson

Elin Josefin Emilia Gustafsson

1 like

Starting another 75 day challenge âœĻðŸŒļ💊
My 75 day challenge for myself will be from October 5th - December 18th. âœĻ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏞‍♀ïļ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. ðŸ―ïļ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me
KT 💖

KT 💖

283 likes

When a Driver Tries to Take Over an Officer's Traffic Stop #cops #bodycam
1875.copsusa

1875.copsusa

0 likes

like how could yall do such a thing🙄
#Drake #fyp #spamaccount #trending
jussbrayâ™Ĩïļ

jussbrayâ™Ĩïļ

0 likes

How to stay full on a low amount of calories: PROTEIN + FIBER + Whole Foods ðŸŦĄ
gymnutritionfitness

gymnutritionfitness

56 likes

January Bible Study
Nancy Moreno

Nancy Moreno

6 likes

Day 24 Of 28 Daily Challenges
JayWayyGaming

JayWayyGaming

7 likes

A person with long brown hair, wearing a leopard print top and black pants, is seated in an arena. An overlay reads, "YOU CAN TELL SHE'S MEXICAN BY HER LAST NAME."
A close-up selfie of a woman with long brown hair, wearing a leopard print top, in a car. The number "55." is visible in the top right corner.
A white background displays a numbered list of 100 last names, including "Mendez" at number 55, presented as a way to identify Mexican heritage.
Do you think I look Hispanic?
ðŸ‡ēðŸ‡―ðŸ‡šðŸ‡ļ #fyp #foryoupage #hispanic #mexicanamerican #Lemon8Diary
Ash âĪïļâ€ðŸ”ĨðŸ™ðŸ―âœĻ

Ash âĪïļâ€ðŸ”ĨðŸ™ðŸ―âœĻ

485 likes

Since childhood
Savannah Vogel

Savannah Vogel

1 like

A woman in a long, light-colored off-the-shoulder dress stands on a wooden spiral staircase in a restaurant, with the text "In a world full 1s, I'll forever be an 8" overlaid.
Mesi💕
#haitianmusic #haitiantiktok #mesi #harmonik #haitiantiktok509
_Msleilla💕

_Msleilla💕

0 likes

From -4 to 51 in less than a week!
#cold #warm #weather #weathertok #December
Sam Raspopovich Hardebeck

Sam Raspopovich Hardebeck

412 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

183 likes

A split image showing a 'Before' photo on the left with a bloated stomach and an 'After' photo on the right with a flatter stomach, illustrating a body transformation after a 24-hour fast.
A 'Before' photo taken yesterday at 19:57, showing a person's midsection with a visibly bloated stomach, wearing a grey bra and tan pants.
An 'After' photo taken today at 16:01, showing a person's midsection with a noticeably flatter stomach, wearing a black top and blue jeans.
24 hour fast
Nothing but gut healthðŸ˜ĩ‍ðŸ’Ŧ Your body will really tell you when something ain’t rightttt! I have been bloated for almost the entire month of October. Me being me. I’m used to my bloat going away post menstrual cycle. But it’s been a whole week later and I was still hella bloated! I’m no str
Jazmine Alicia

Jazmine Alicia

481 likes

No hashtags needed ðŸ™ðŸ―ðŸĨđ
necolealizae

necolealizae

1 like

Drake maxing
#signs #itsme #drake #beyourself
Traveling_with_Dondrebrycelee

Traveling_with_Dondrebrycelee

1 like

in a world full of 1’s, i’ll always be a 16
the star soundtrack went so crazy ðŸ˜Ū‍ðŸ’Ļ you had to be there fr!! #kaylamcleannx #starfox #startvshow #starsoundtrack
Kay

Kay

0 likes

Wicked fast 5k
2025
SierraRyanne

SierraRyanne

4 likes

100 Days of Saving ðŸ’ĩ
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878ðŸĪĐ It was a slower week but I’m still happy with the outcomeðŸŦķðŸŧ since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee

Madison Lee

1307 likes

In a world full of 1’s I’ll always be a 4ðŸĨ°
#jaggededge
Kayshun💕🧘ðŸŋ‍♀ïļ

Kayshun💕🧘ðŸŋ‍♀ïļ

0 likes

A sky with clouds transitioning from purple-grey to pink-orange, suggesting a sunrise or sunset, with bare tree branches visible at the bottom. White text overlay reads "100 reasons to love you 1 reason to not". A Lemon8 logo and username are at the bottom left.
100 reasons to love you 1 reason to not
100 reasons to love you: 1. He’s Smart 2. He’s Kind 3. He’s Caring 4. He’s Sweet 5. He’s Cute 6. He’s handsome 7. He’s Funny 8. Tolerates my Taylor swift obsession 9. Perfect 10. Overprotective 11. Play’s Roblox with me 12. His eyes 13. His obsession for food 14. How he act
Faith!!💞💐ðŸĪ

Faith!!💞💐ðŸĪ

661 likes

Day 24
#steps #walking #cancerawareness #CANCERSUCKS #americancancersociety #support #goals #october #day24
robbiedaretobedif

robbiedaretobedif

1 like

Day 24
Day 24 I thought about tidying up before recording. I thought about what people would think of me, of my husband and of our house. But we both work 40+ hours per week. Take care of our home and pets, both going to school and I have a side job. I’m doing what I can when I can, and as long as it i
kp.progress

kp.progress

0 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.
A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.
A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.
🌟 Holy 40/60 Day Reset Challenge 🌟
Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊ïļâœĻ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin
Treonna

Treonna

21 likes

FAB ‘24
#PhotoDump My 2024 is ending Faaaaabulously ðŸĪŒðŸ―ðŸĪŒðŸ― #2024âĪïļ #2024trends #unfiltered
NÃđ Era

NÃđ Era

20 likes

ive never felt so seen 😭
if i were a boy has to be one of those songs that made me realize that im gnc and not a cis man #fyp #atlasypio #beyonce #transfem #gnc
𝕎𝖙𝖑𝖆𝖘

𝕎𝖙𝖑𝖆𝖘

0 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

90 likes

A handwritten savings challenge on lined paper titled "SAVE $1,000 IN 30 DAYS...". It features a grid of 30 boxes, each containing a different dollar amount in various colors, designed to help save money. Below the grid, it says "You Did It !!!" with a smiley face.
Save $1000 in 30 Days âœĻ
Here’s to #financialgoals ! I hope this can help someone reach their #savingsgoals . Happy Savings #personalfinance #Lemon8 #Lemon8Diary #lemon8usa #lemon8finance #financialfreedom #lemon8hobbies #lemon8wellness
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

19.4K likes

U hungry ðŸĪĪ
Eat like u gaf ðŸĪ­ðŸ˜‹ #lambchops #aspargus
only1nika2

only1nika2

79 likes

A hand holds a "100 Envelope Challenge" card, a tool for saving money through cash stuffing. The card features a grid of 100 envelopes, each with a dollar amount from $1 to $100, with some already shaded to mark progress. A "SAVE 15K" card is in the background.
$5050 Challenge
It’s not about the timeline, it’s about the consistency!!! Get to it #littlethings #savemoney #cashstuffingenvelopes #msmillzsaves #cash
MsMillzsaves

MsMillzsaves

20 likes

A '100 Envelope Challenge' savings tracker displays 100 envelope icons, each labeled with a dollar amount from $1 to $100. Many envelopes are shaded, indicating progress in the challenge. The tracker includes spaces for a start and end date, and 'Lemon8 @ms.millzsaves' is visible at the bottom.
$5050 Challenge
This is your sign to keep going! I’ve been working on the 100 Envelope Challenge aka the $5050 savings challenge and whew, it’s been a struggle lately! Life be life-ing, and some days I just want to skip it altogetherâ€Ķ but then I remind myself why I started. Each envelope represents a small ste
MsMillzsaves

MsMillzsaves

476 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

no weapon formed against me shall prosper I don’t have to worry about a thingðŸŦķðŸ― #itoldthestorm #gospel
Sherika Shante

Sherika Shante

0 likes

I love my 40 🌎💞
I love love. #love #fyp #relatable #boyfriend #lovergirl
Annaygonzalezz

Annaygonzalezz

0 likes

A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.
my more approachable version to 75 hard
75 hard is just a little too hard for my likingâ€Ķ too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar ðŸĪ save this if you’re wanting to join! 🌟
nadia lynn ðŸ§ļðŸĪðŸ’Ŧ

nadia lynn ðŸ§ļðŸĪðŸ’Ŧ

3716 likes

Day 24
Day 24 of the Guided By Grace 40-day Fast #fastingjourney #godisgood #godithankyou #fastandpray #guidedbygrace
Yndyiago

Yndyiago

24 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋ïļ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

8734 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.
A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.
A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.
100th day of school ðŸ’Ŋ
Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s
Alyssa

Alyssa

33 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

6574 likes

Dec ‘24 vs Nov ‘25
#gymtok #transformation #gymmotivation
Alisha Renee

Alisha Renee

28 likes

A man in a white shirt and jeans holds a woman in a white polka-dot dress in his arms, both smiling and looking at each other. The text overlay says "I love my #132".
I love my strong man 🙈 #boyfriend #ilovemyman
Lucia Houlton <3

Lucia Houlton <3

0 likes

A completed answer sheet for a 'New Age Training' Final Exam, displaying multiple-choice answers for questions 1-100, indicating the culmination of the CNA training program.
Three students in white scrubs are practicing a medical procedure in a classroom. Two students are assisting a third student with a blood pressure cuff on her arm, demonstrating hands-on training.
A classroom filled with students in white scrubs engaged in various CNA training activities. Students are practicing patient care on beds and taking vital signs, preparing for their upcoming externship.
Last Day of CNA training
Externship tomorrow ðŸ˜Đ
Tiana Taylor

Tiana Taylor

6 likes

A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏞‍♀ïļ
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

1803 likes

take this as your sign to start junk journaling ☚ïļ #junkjournal #crafting #scrapbooking
cortneydryden

cortneydryden

252 likes

here’s how you become unrecognizable in 90 days
#winterarc #lockin #journaling #growthmindset #selflove
journee

journee

2358 likes

Stop playing with my girl Lisa Page Brooks Nieeeee💖
Yani💕

Yani💕

0 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

98 likes

An open Bible to Luke 4-5, featuring 'DAY 4 OF 24: LUKE 4' text. Luke 4:30 is highlighted in pink. A Jesus emoji, a white heart drawing, a pen, and a small Bible icon are also present on the page.
Day 4 of 24: Luke 4
Here’s how Luke 4 goes: 🙏🏞 Jesus fasts in the wilderness and is tempted by the Enemy. 🙏🏞Jesus starts His ministry in Galilee. 🙏🏞He travels back to His hometown and his people drive Him out of town. 🙏🏞He travels to Capernaum and starts preforming healing wonders and driving out spirits from th
âœĻjustnyiaâœĻ

âœĻjustnyiaâœĻ

20 likes

A graphic titled 'LOW CALORIE FAST FOOD BREAKFAST' showing various breakfast sandwiches from different fast-food chains like McDonald's, Burger King, Wendy's, Starbucks, and Dunkin', with their calorie, fat, carb, and protein counts.
A graphic titled 'LOW CALORIE BREAKFAST OPTIONS NON-SANDWICH OPTIONS UNDER 350 CALORIES' featuring items like fruit and maple oatmeal, French toast sticks, parfaits, mini pancakes, and smoothies from various fast-food restaurants, with nutritional details.
A graphic titled 'HIGHEST PROTEIN FAST FOOD OPTIONS' showcasing fast-food items under 500 calories with high protein content from chains like Burger King, Taco Bell, Chick-fil-A, Wendy's, Arby's, KFC, Panera, and Subway, including their calorie, fat, carb, and protein information.
Balance, not burnout.
Eating better this yearâ€Ķ but still hitting a drive-thru sometimes. #stillcountingcalories #gethealthyfrominside #bodytransformation #embracevulnerability
Chaunda MonÃĐt

Chaunda MonÃĐt

1184 likes

My 75-Day Reset 🍋âœĻðŸŦķ
starting tomorrow ðŸĪ i’ll be posting daily updates on my progress ðŸŒŋðŸĨĨ💧 if you’re doing a reset too, comment below so we can keep each other motivated âœĻ #75hard #weightloss #summerbod #healthymeals #motivation
meg

meg

1175 likes

A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.
A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.
A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.
HOW TO SAVE
Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding
ðŸŒļ Haylee ðŸŒļ

ðŸŒļ Haylee ðŸŒļ

796 likes

WIEIAD | 81 lb down
#wieiad
Zoey Geiser

Zoey Geiser

320 likes

YOU CAN DO IT TOO!!!
Hey guys!!! ******* I lost 55lbs in 8 months.. ******* Here's what I did! —————> Diet Tips ðŸĨ’🍇🍉🍒 â€Ē Intermediate fasting: Only eating 8am-8pm â€Ē Balanced Diet: Focus on a balanced diet with a mix of protein, healthy fats, and complex carbs. â€Ē Portion Control: Pay attention to porti
Lili-Ann ðŸĪĐ

Lili-Ann ðŸĪĐ

2304 likes

A savings challenge tracker titled "$5,050 Savings Challenge" with "100 MONEY BAGS." The first row of money bags, from $1 to $10, is colored green, indicating completion. The remaining money bags, from $11 to $100, are outlined in black. Handwritten text says "No time Frame Just Finish IT!!"
2025 Savings Challenge
I completed the first row of my savings challenge and I’m so happy and proud of myself. The goal is to save 10k this year. This is 1 of 3 savings challenges my husband and I are doing âĪïļ #savingmoneychallenge #saving money challenge #savingsglowup
Simply_Briana

Simply_Briana

511 likes

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.
A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.
A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.
Save $1,000 in 30 days! #MoneyChallenge
I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun
Annelisa

Annelisa

9134 likes

See more