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DAY30NOV50.85K🥙🫗

DAY30

DATE30 / 11 / 2024

Weight 50.85K

IF 19 / 5:)

Lunch: 🍚🍳🥬

Rice Bean Guest Stir-fried Salt + Fried Lettuce Treats

Snacks: 🥖

Milk-flavored Poggy

Dinner: 🍚🍳

Beautiful rice + omelette ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/30 Edited to

การควบคุมอาหารและการทำอาหารสุขภาพในปัจจุบันกลายเป็นแนวโน้มที่ได้รับความนิยมอย่างมาก โดยเฉพาะในประเทศไทย ที่ผู้คนมักจะมองหาวิธีการในการลดน้ำหนักและรักษารูปร่างให้อยู่ในสภาพที่ดี ข้อมูลจาก OCR ระบุถึงสเปคต่างๆ ของป๊อกกี้รสนม เช่น ไขมันรวม 8 กรัม และน้ำตาล 14 กรัม ต่อ 40 กรัม ซึ่งเป็นข้อมูลที่เป็นประโยชน์ในการวางแผนมื้ออาหารได้อย่างมีประสิทธิภาพ การรับประทานอาหารที่หลากหลายและสมดุลเป็นสิ่งสำคัญในการดูแลสุขภาพ โดยเฉพาะอย่าลืมรวมผักและโปรตีนที่ดีในแต่ละมื้อ นอกจากนี้การมีแผนการรับประทานอาหารที่ชัดเจน เช่น การควบคุมในวันที่ 30 อาจช่วยทำให้คุณตื่นเต้นกับการดูแลสุขภาพ และสามารถบันทึกประสบการณ์และผลลัพธ์ของตัวเองได้เพื่อติดตามการพัฒนาของการควบคุมอาหารด้วย

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