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DATE01DEC50.75K🎄🎅🏼

DAY01

DATE01 / 12 / 2024

Weight 50.75K

IF 17 / 7:)

Breakfast: 🍚🍲

Beautiful rice + boiled orange pork

Lunch: 🥪

Fried egg sandwich

Snacks: 🥨🧃

Bread + Juice

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/12/3 Edited to

การควบคุมอาหารไม่เพียงแต่ต้องการวินัย แต่ยังต้องมีความหลากหลายในการเลือกเมนูอาหารเพื่อไม่ให้รู้สึกเบื่อหน่าย ในวันแรกของเดือนธันวาคม 2024 เมนูเช้าได้แก่ ข้าวสวยพร้อมต้มส้มหมู, สำหรับมื้อกลางวันเลือกแซนด์วิชไข่ดาวที่ทำง่ายและรวดเร็ว และบ่ายนี้มื้อของว่างคือ ขนมปังเคียงกับน้ำผลไม้สดที่เติมวิตามินให้ร่างกาย การบันทึกเมนูอาหารช่วยกระตุ้นให้คุณตระหนักถึงสิ่งที่ทานและการควบคุมอาหารแบบมีความสุขสามารถทำให้คุณรู้สึกดีขึ้นเกี่ยวกับการทานอาหารแต่ละมื้อ ลองค้นหาเมนูใหม่ๆ และแม้กระทั่งสูตรว่างแสนอร่อยที่จะทำให้การควบคุมอาหารไม่น่าเบื่อ! การวางแผนเมนูอาหารล่วงหน้าจะช่วยให้คุณมีวินัยในการควบคุมอาหาร และการเลือกทานอาหารอย่างมีสติก็ช่วยให้สุขภาพดีในระยะยาวได้มากขึ้น

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A promotional image for 'Dark Mode Books Stuff Your Kindle With Dark Fiction' on December 27th, 2024, featuring an open book in the snow. The website 'WWW.DARKMODESYK.COM' is also visible.

A collage of twelve book covers categorized under 'DARK FANTASY', including titles like 'Veil of Fate', 'The Game of War', and 'Shattered Wicked Love', by various authors.

A collage of twelve book covers categorized under 'DARK FANTASY', featuring titles such as 'The Snows of Nissa', 'Fall to Shadow', and 'Monstrous', by various authors.

Stuff Your Kindle Day - Dark Romance 📖♥️

There is a huge Stuff Your Kindle Event that is hosted by Dark Mode Books happening on December 27th! So many options in the Dark Fantasy, Dark Romance, and Horror genres! All books are free to download for 24 hours. Here is a list of books that caught my eye and had pretty good ratings! I’m

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#gettoknowme #amazonfinds #6in15 #6dealsin15seconds #amazoncodes

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A pie chart illustrates a 70/20/10 budget breakdown for $15.50/HR. It shows 70% ($222.99) for Fun/Personal, 20% ($1,560.93) for Needs/Wants, and 10% ($445.98) for Savings/Debt, with examples for each category.

70-20-10 Budget Breakdown ($15.50/HR)

Using the 70/20/10 rule: ✔️ 70% → Needs (Rent, groceries, transportation) ✔️ 20% → Savings/Debt (Emergency fund, savings goals) ✔️ 10% → Fun/Personal (Self-care, hobbies, going out) This method helps you stay on top of bills, save consistently, and still enjoy life without guilt. Balance is t

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