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DAY05DEC50.70K🎄🎅🏼

DAY05

DATE05 / 12 / 2024

Weight 50.70K

IF 16 / 8:)

Breakfast: 🍚🥒🍳

Beautiful rice + cucumber fried eggs

Snacks: 🍹

Little sweet iced tea

Lunch: 🍝🍄 🟫

Mushroom Spicy Curry Chinese Treats

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/12/5 Edited to

สำหรับใครที่กำลังมองหาเมนูอาหารเช้าที่ง่ายและดีต่อสุขภาพอย่างผม ผมพบว่าเมนูข้าวสวยแตงกวาผัดไข่เป็นตัวเลือกที่ดีมาก เพราะไม่หนักท้องแถมได้พลังงานที่เพียงพอในตอนเช้า ผมมักจะเลือกชาเย็นหวานน้อยเป็นเครื่องดื่มเพื่อเพิ่มความสดชื่นพร้อมคุมปริมาณน้ำตาล การใช้วิธี IF (Intermittent Fasting) 16/8 ช่วยให้ผมจัดสรรเวลารับประทานอาหารได้ดีขึ้น รู้สึกว่าร่างกายเบาขึ้นและมีสมาธิในวันทำงานมากขึ้น ในมื้อเที่ยงที่ผมเลือกขนมจีนแกงเผ็ดเห็ด รสชาติเผ็ดร้อนของแกงผสมกับเห็ดและใบโหระพาช่วยเติมเต็มความอร่อยและมีประโยชน์ การประยุกต์เมนูแบบนี้ทำให้การควบคุมอาหารเป็นเรื่องสนุกขึ้น โดยเฉพาะอย่างยิ่งเมื่อเรามีแพลนเมนูที่ชัดเจนและสม่ำเสมอ ลองปรับเมนูอาหารเช้าแบบง่ายๆ นี้ดูนะครับ คุณจะรู้สึกสดชื่นและพร้อมสำหรับวันที่ดีขึ้นแน่นอน!

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