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DAY11DEC51.50K🎄🎅🏼

DAY11

DATE11 / 12 / 2024

Weight 51.50K

IF 20 / 4:)

Breakfast: 🍚🍳🍲

Beautiful rice + fried sprouts, vermicelli + clam curry

Snacks: 🍹

Little sweet iced tea

Dinner: 🌯🥒🥭🌶️🥬

Position

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/12/12 Edited to

การควบคุมอาหารสามารถเป็นเรื่องสนุกและสร้างสรรค์ได้ หากเรามีการวางแผนเมนูที่ดีและหลากหลาย เมนูในวันที่ 11 รวมถึง ข้าวสวย ถั่วงอกผัดวุ้นเส้น และแกงหอย มื้อเย็นที่ให้อาหารครบถ้วนคือ แหนมเนือง การรับประทานอาหารที่หลากหลายจะช่วยให้ไม่รู้สึกเบื่อหน่าย พร้อมไปกับการให้คุณค่าทางโภชนาการที่ร่างกายต้องการ นอกจากนี้ การดื่มชาเย็นหวานน้อยในระหว่างวันยังช่วยให้รู้สึกสดชื่นและกระปรี้กระเปร่าระหว่างการควบคุมอาหาร จึงเป็นทางเลือกที่ดีในการรักษาน้ำหนักในระยะยาว อย่าลืมติดตามแฮชแท็กที่เกี่ยวข้องเช่น #คุมอาหาร และ #แพลนเมนูอาหาร เพื่อหาข้อมูลเพิ่มเติมและร่วมแบ่งปันประสบการณ์กับคนอื่นๆ ในการควบคุมอาหารแบบมีความสุข

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