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ampppatcha ·͜·♡

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DAY09JAN52.20K🎉🎁

DAY09

DATE10 / 01 / 2025

Weight 52.20K

IF 17 / 7:)

Breakfast: 🍲🥟

Poached egg pork porridge + pork flirtation

Lunch: 🍝🥬

Chinese dessert + fried dough-plated vegetables

Snacks: 🥣

Landing the coconut milk water channel ()

Dinner: 🍢🍡🥓

Dog hunting

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/10 Edited to

การควบคุมอาหารเป็นส่วนสำคัญในการดูแลสุขภาพ โดยเฉพาะสำหรับผู้ที่ต้องการลดน้ำหนักหรือรักษาน้ำหนักให้คงที่ ในบทความนี้เราจะพาคุณไปพบกับเมนูอาหารที่สามารถช่วยให้การควบคุมอาหารเป็นเรื่องง่ายและมีความสุข โดยวันนี้เรามีมื้ออาหารที่หลากหลายตั้งแต่เช้าจนถึงเย็น เช่น โจ๊กหมูไข่ลวกและขนมจีบหมูที่เป็นอาหารเช้า และขนมจีนน้ำยาในมื้อกลางวัน นอกจากนี้ยังมีของว่างสุดน่ารักอย่างลอดช่องน้ำกะทิ ในมื้อค่ำมีหมาล่าที่อร่อยและเต็มไปด้วยรสชาติ อีกทั้งยังมีแนวทางการทำอาหารและเมนูที่เหมาะสมสำหรับการควบคุมอาหารอย่างมีความสุข เพื่อช่วยให้คุณไม่รู้สึกเบื่อหน่ายระหว่างการทำตามแผนอาหาร นอกจากนี้ยังมีเคล็ดลับในการเตรียมอาหารสำหรับการอดอาหารแบบ IF (Intermittent Fasting) ที่ทำให้การควบคุมอาหารดูน่าสนใจยิ่งขึ้น หากคุณกำลังมองหาไอเดียใหม่ๆ ในการลดน้ำหนัก หรือต้องการแชร์ประสบการณ์การควบคุมอาหารกับเพื่อนๆ สามารถค้นหาแฮชแท็กต่างๆ ที่เกี่ยวข้อง เช่น #คุมอาหาร และ #แพลนเมนูอาหาร เพื่อแลกเปลี่ยนความคิดเห็นและไอเดียใหม่ๆ ได้!

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