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DAY10JAN52.40K🎉🎁

DAY10

DATE11 / 01 / 2025

Weight 52.40K

IF 15 / 9: (

Breakfast: 🍙🥓🍲

Glutinous rice + toasted pork + toasted chicken liver + boiled yum frog

Dinner: 🫗🥐

Plante + bread

P.Plantes = plant protein

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/11 Edited to

การควบคุมอาหารสามารถเป็นการเดินทางที่เต็มไปด้วยความท้าทาย แต่ก็ยังสามารถทำให้สนุกได้ด้วยการเลือกเมนูที่หลากหลายและมีคุณค่าทางอาหารในแต่ละวัน การวางแผนมื้ออาหารเป็นกุญแจสำคัญที่ช่วยให้คุณบรรลุเป้าหมายการควบคุมอาหารของคุณได้อย่างมีประสิทธิภาพ คุณสามารถสร้างมื้อเช้าและมื้อเย็นที่อร่อยและมีคุณค่าทางโภชนาการ ซึ่ง ประกอบด้วยโปรตีนจากพืช, ธัญพืช และผักสด การบันทึกสิ่งที่คุณรับประทานทุกวัน ไม่เพียงแต่สะดวกต่อการควบคุมอาหาร แต่ยังเพิ่มความตระหนักรู้เกี่ยวกับการบริโภคอาหารของคุณเอง อย่างเช่นในเมนูอาหารที่คุณเลือกในวันนั้น เช่น ข้าวเหนียว, หมูปิ้ง และตับไก่ปิ้ง รวมถึงน้ำสมุนไพรหรือแพลนเต้ ซึ่งเป็นโปรตีนพืชที่ถือเป็นทางเลือกที่ดีสำหรับคนที่รักษาน้ำหนัก อย่าลืมเชื่อมต่อกับกลุ่มสนทนาอย่าง #คุมอาหาร และ #บันทึกการกิน เพื่อแลกเปลี่ยนประสบการณ์และแรงบันดาลใจกับผู้ที่มีแนวทางคล้ายคลึงกัน หากคุณมีคำถามเกี่ยวกับการควบคุมอาหารแบบมีความสุขหรือการวางแผนเมนูอาหาร ไม่ต้องลังเลที่จะเข้าร่วมการสนทนาและขอคำแนะนำเลย!

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