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ampppatcha ·͜·♡

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DAY15JAN53.00K🎉🎁

DAY15

DATE16 / 01 / 2025

Weight 53.00K

IF 15 / 9: (

Breakfast: 🍚🍳

Fried rice + omelette

Snacks: 🍹

Little sweet iced tea

Lunch: 🍝

Eggplant Chinese pastry

Snacks: 🍙🍘

It's Sangha + Nook rice

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/16 Edited to

การควบคุมอาหารหรือการกินแบบ IF (Intermittent Fasting) เป็นแนวทางการกินที่ได้รับความนิยมในปัจจุบัน โดยเน้นการให้ร่างกายมีเวลาพักในการย่อยอาหารซึ่งอาจมีประโยชน์ต่อสุขภาพ การมีเมนูที่หลากหลาย เช่น ข้าวผัด กวนยกน้ำชา และขนมจีน ทำให้การควบคุมอาหารนั้นไม่จำเจ นอกจากนี้การจัดแพลนมื้ออาหารอย่างเหมาะสมสามารถช่วยให้การควบคุมอาหารเป็นไปได้อย่างง่ายดายและสนุกสนานยิ่งขึ้น โดยเฉพาะเป็นการส่งเสริมความหลากหลาย เช่น เมนูอาหารธรรมชาติ ไม่เพียงแต่ช่วยคงน้ำหนัก แต่ยังทำให้สุขภาพโดยรวมดีขึ้นได้อีกด้วย.

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