Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/5

0 saved

4

10

DAY18JAN52.60K🎉🎁

DAY18

DATE19 / 01 / 2025

Weight 52.60K

IF 15 / 9: (

Breakfast: 🍜

Clear Water Strand

Snacks: 🍩🍘

Pu beans fried + sesame rice

Lunch: 🍙🍗

Sticky rice + toasted chicken

Dinner: 🍝

Stir Tai

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/29 Edited to

การควบคุมอาหารเป็นแนวทางที่สำคัญในยุคปัจจุบัน เพื่อรักษาน้ำหนักและสุขภาพที่ดี หากคุณกำลังมองหาวิธีการจัดการกับน้ำหนักตัว การวางแผนมื้ออาหารที่มีความหลากหลายและเต็มไปด้วยโภชนาการจะช่วยให้คุณได้ผลตามที่ต้องการ เช่น การเลือกอาหารที่มีโปรตีนสูงและคาร์โบไฮเดรตที่ดีเพื่อให้ร่างกายมีพลังงานเพียงพอในแต่ละวัน ปัจจุบันมีเทคนิคการควบคุมอาหารหลายแบบ รวมถึงการทำ Intermittent Fasting (IF) ที่ได้รับความนิยม ซึ่งช่วยลดการบริโภคแคลอรีในขณะเดียวกัน การมีกลุ่มสนทนาออนไลน์เกี่ยวกับการควบคุมอาหารสามารถเป็นแรงผลักดันให้คุณมีแรงจูงใจในการดำเนินการต่อไป การจัดทำแพลนอาหารหรือบันทึกการกินเป็นวิธีที่ทำให้คุณสามารถติดตามความก้าวหน้าได้ง่ายขึ้น และยังสามารถดัดแปลงเมนูให้เข้ากับความชอบของตัวเองได้ การหาสูตรอาหารที่สร้างสรรค์สามารถช่วยให้คุณรู้สึกสนุกกับการทำอาหารเองที่บ้านได้อีกด้วย

Related posts

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

283 likes

A woman in a white top and purple shorts takes a mirror selfie, showcasing her glutes. Beside her is a '20 day challenge' chart listing daily squat counts from 15 to 100, with a peach emoji, for glute growth.

A woman performs a Bulgarian split squat with a barbell on her shoulders in a gym, wearing a red sports bra and shorts, demonstrating a squat variation for glute growth.

A woman performs a sumo squat, holding a heavy dumbbell between her legs, in a gym. She wears a light pink top and white pants, focusing on glute development.

Squat challenge for glute growth!

Try out this challenge! Here’s some tips to help maximize your results! - Add weight while you’re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend

25.4K likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.9K likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

DIY Tummy Tuck Challenge

Working for that summer body❤️❤️💋🐆

1222 likes

A savings challenge template titled "$10K in 100 days." It features a grid of 100 envelopes, each with a heart icon and a dollar amount ranging from $2 to $200. A "START DATE" field is present, and the total savings goal is stated as "SAVINGS = $10,000."

One of the templates I want to try usimy

#Lemon8Diary #lemon8diarychallenge I want to try this money saving template but I want to hear if y’all guys used it? And was it a good way to save cause i literally can’t save money at all 😭

1012 likes

A white background image titled '100 DAY ENVELOPE CHALLENGE' displays a grid of 100 outlined envelopes, each sequentially numbered from 1 to 100. This visual tracker is designed for a money-saving challenge.

This 100-Day Money Challenge Saved Me Over $5K 💰📧

I used this simple challenge to save ✨$5,050 ✨in 100 days !!! (😲) Just grab 100 envelopes, number them 1–100, and add the matching dollar amount each day. It adds up fast — and feels so satisfying! 💸 Save this post & start your own envelope challenge this week! 📩✨ #FinanceBabe #E

166 likes

Day 18: Let’s Talk About That One Money Belief Holding You Back 💭💸 Ever catch yourself thinking, “I’m just not good with money,” or “I’ll never be able to save enough”? These thoughts might seem harmless, but they can quietly shape how you handle your finances. Today’s challenge is all about

0 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes with a dashed outline. Beside her is a '20 day challenge' squat progression plan, detailing daily squat counts from 15 to 100, including a rest day, to activate glute muscles.

A woman in a gym stands with a barbell on her shoulders, ready to perform squats on a Smith machine. An overlay emphasizes the 'Mind-Muscle Connection' by focusing on squeezing glutes throughout the movement, especially at the top.

A woman performs a squat with a barbell on a Smith machine in a gym, shown in the lower position. An overlay advises focusing on pushing through the heels during squats and lunges to effectively engage the glute muscles.

Grow your GLUTES in 20 days with this challenge!

To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.

371 likes

Día 19 bajando 10 libras en 60 días!✅😇❤️

#bajandodepeso #reto

5 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

75 Day Soft Challenge✨🫶🏾

#75 soft challenge #healthyhabits2025 #healthjourney #Lemon8Diary

3 likes

✨️📚✨️Day 55✨️📚✨️

✨️📚✨️ Day 55 of 75 Booked! Today we had Meg choose our books and we unboxed my new Shark Vacuum. Meg choose For the Fans and The Court of the Dead. We read 98 pages. How is your reading going? ✨️📚✨️ #readingchallange #reading #75booked #75bookedchallenge #kindleunlimited

3 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1803 likes

Engaging in fun savings challenges can be a great way to save more money and improve your lifestyle. By turning saving into a game, you can stay motivated and make the process enjoyable. Popular challenges like the 52-Week Money Challenge, the No-Spend Challenge, and the Spare Change Jar can help y

707 likes

Plus Size Winter Shein Outfit Recreations✨ Part 5

We all love winter fashions right!! I know I do I love a good outfit with a bomb trench coat or leather jacket. I love having fun with layers during the cold months. Let get into these recreation styles with @SHEIN . These outfits are perfect for a night out or a chill day🤎 Featuring me and Pinter

1029 likes

67 + 41 = 93 😕 Should We Give 93 A Chance⁉️ @thebobopodcast • • • • • • • #67 #41 #93 #sixseven #fortyone

614 likes

🫳4️⃣1️⃣ vs 6️⃣7️⃣🫴 Which Number Is Better⁉️ @hooperville • • • • • • #41 #fortyone #67 #sixseven #Brainrot #podcast #meme #unemployed #unemployment #ReelTalk

16 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.

An orange background with black text stating that sending these texts will make him obsessed, especially the last one.

An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'

Freaky things to text him at night #relationshipadvice #datingadvice

609 likes

A visual comparison showing a person's weight loss transformation from a larger belly and thighs to a much slimmer physique, with intermediate weights of 53.5kg, 50kg, 47.5kg, and 45kg.

Four side-by-side photos illustrating a person's weight loss progression from 53.5kg to 50kg, 47.5kg, and 45kg, focusing on the midsection and hips while wearing green activewear.

A person with a very slender waist and flat stomach, wearing a white sports bra and grey leggings, showcasing the results of their weight loss journey.

18kg Lighter in 6 Months: From 63kg to 45kg🌟🏋️‍♀️

Hi, dear weight loss buddies! Today, I want to share with you a fantastic weight loss story! From 63kg to 45kg, I successfully lost 18kg in half a year! This journey started with a hospital check-up where the doctor informed me about having fatty liver and advised me to exercise more. 👀 Exerc

7 likes

Replying to @Jinu fan club❤️‍🔥 HAD TO STOP 🛑 doing my make up to reply to this 😭 - #67 #mango #41 #schoollife #67banned

617 likes

100 reasons to love you 1 reason to not

100 reasons to love you: 1. He’s Smart 2. He’s Kind 3. He’s Caring 4. He’s Sweet 5. He’s Cute 6. He’s handsome 7. He’s Funny 8. Tolerates my Taylor swift obsession 9. Perfect 10. Overprotective 11. Play’s Roblox with me 12. His eyes 13. His obsession for food 14. How he act

661 likes

75 Day Soft Challenge🫶

Starting 75 day challenge on Monday 10/14/2024. #75 daychallenge #75soft2024 #Lemon8Diary #healthylifestyle2024

2 likes

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1957 likes

A person's legs in white sneakers are shown on a gym floor, positioned between two 12-pound dumbbells. A pink tumbler sits behind the weights, illustrating the theme of high-protein meal ideas for fitness.

This graphic presents eight high-protein breakfast ideas, including protein oats, egg sandwiches, pancakes, and omelets. Each option lists its protein, fat, carbohydrate content, and key ingredients.

This image outlines high-protein full-day meal combinations, such as yogurt parfait, steak gyros, and chicken parmesan. It details the ingredients and macronutrient breakdowns for each suggested meal.

High-Protein Meal Ideas 🏋🏻‍♀️❤️

#mealplanning #gym #highproteinideas #fyp #bodytransformation

4803 likes

SAVE $10k in 100 DAYS 🤯🤑

SAVE FOR LATER ✨ #savingmoneytips #moneyhacks #SavingChallenge #moneylifestyle #manifest

2899 likes

Day 18 I honestly forgot. Whoops… back at it tomorrow #walking #oops #walkingtheweightoff #forgot #bettertomorrow

0 likes

Black books by black authors 🤎

#blackgirlbookreccommendations #wattpadreccomendations #wattpadcommunity #blackladieswhoread #blackgirlbooks

183 likes

#18++ #Adult Content

#FloresRiseing🔥🖤🔥 #Ricky 'sGirl💋❤️‍🔥 #TheTikerTokersClub💨💨 #TheAlphaQueensKings♠️♣️♥️♦️ #SugarandSpiceandSometimesNice🍭🌶️😚 #Ladybug🐞🐞 #CRAZYGOROUNDTRAIN #redheartsclub❤️ #zayzaysnation #⚔️royalknights⚔️360 #⚔️360 ourfambam#fypシ゚vir #whiskeynrain🥃🌧️ #popoffboss💯 #🌴👑og _famil

143 likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

60th Birthday Party

Birthday Decorations #60thbirthday #party #partyideas #decorations #cars

9 likes

John 6:22-59 | The Bread of Life 📖

Spent the last few days on this passage 🥹🫶🏼 Bible reading & notes 📖 John 6:22-59 | The Bread of Life 📖 ♥️ Today’s Heart Check: Am I coming to Jesus daily for spiritual life, or relying on temporary things to fill my heart? #readingthroughmybible #findgod🙏🏼📖 #readthebiblewithme #b

50 likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1307 likes

A completed answer sheet for a 'New Age Training' Final Exam, displaying multiple-choice answers for questions 1-100, indicating the culmination of the CNA training program.

Three students in white scrubs are practicing a medical procedure in a classroom. Two students are assisting a third student with a blood pressure cuff on her arm, demonstrating hands-on training.

A classroom filled with students in white scrubs engaged in various CNA training activities. Students are practicing patient care on beds and taking vital signs, preparing for their upcoming externship.

Last Day of CNA training

Externship tomorrow 😩

6 likes

Money Saving Challenge Tips!!

#moneysavingtips #save money #savingtechnique #savingideas

228 likes

This keepsake banner reminds me so much of a charm bracelet! Now I can’t unsee it! 🥰 #birthdaybanner #keepsakeideas #handmadegifts #sewing #mothersdaygiftideas Los Angeles

9 likes

A visual guide for the '100 Envelopes Challenge' to save $25,250. It features a grid of 100 envelope icons, each labeled with a unique dollar amount ranging from $5 to $500, designed to track savings progress.

How to save over $20k

I've discovered something amazing. The 100 Envelopes Challenge! It's been a game-changer for my savings journey, helping me stash away more money than I ever thought possible. #saving #personalfinance #personalfinance #savingmoney #moneysaving #savingchallenges #savingcha

170 likes

COLD WEATHER FITS SIZE 16/18

Hi I’m new here 💝

176 likes

Yep, just showing off my 60 year-old body 😘😘😘

177 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

A woman sits on a bench with text overlay 'HOW I PAID OFF $80,000 IN FOUR YEARS', illustrating the article's theme of debt repayment.

A calendar page highlights 'Date Pay Off Goal' with text explaining the importance of having a specific debt payoff date to stay motivated.

A spreadsheet displays student loan balances and a graph, accompanied by text explaining how tracking daily interest motivated the author.

How I Paid Off $80,000 in debt in Four Years

When I graduated college, I had $30,000 in student loan debt in my name, $20,000 in parents plus loans I committed to pay in my parent’s names. When my husband and I got married three years later we combined finances, and he brought an additional $30,000 in debt. 💸💍 From the moment I graduated u

679 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.

30 Day Ab Challenge: Let’s Get Stronger Together!

Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe

10.7K likes

112 going for 130 but im having a hard time consuming more and two meals a day. The requirement is but that 3rd one always makes me feel overly stuffed ☹️ This is my goal for the summer so if you have any weight gain tips please share 🙏🏾

389 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

The cover of a 2024 digital planner features a black cup with 'SELF CARE' written on it. Inside the cup, a person with dark skin and hair is relaxing in a bath, reading a book, surrounded by green leaves. The background is a swirling pattern of brown and beige.

A digital planner's index page displays categories like Calendar, Habits, Money, Goals, and Notes. Each category lists various sub-sections such as Yearly Overview, 30 Day Habit Tracker, Monthly Budget, Vision Board, and Reading Challenge, with corresponding page numbers.

A digital planner's January monthly overview page shows a calendar grid for 2024, decorated with illustrations of a person, balloons, and text like 'MLK I Have A Dream.' It includes sections for 'IMPORTANT' notes and 'MAIN GOALS AND TASKS.'

I FOUND MY PERFECT 2024 DIGITAL PLANNER ON ETSY ✨

Choosing a planner that works for you is so important. I have been through a few in the last few years and I must say they are not made equally even though they all have good parts that I liked. Prior to the new year I started looking on Etsy and came across this one that was on sale for $2.60,

74 likes

Make sure you go to the gym today !

3 likes

A hand holds a white iPad in a protective case, with the text "+ PLAN JANUARY With me" overlaid on the image. The background shows light-colored furniture.

A hand holds a white iPad Pro, showing its back with the camera module and a stylus attached to the side. The text "+ ON MY IPAD PRO" is overlaid.

An iPad screen displays a home screen with various app icons and widgets, including a weather forecast for Sunday, January 5th, and a small to-do list widget. The text "+ HOME SCREEN & WIDGETS" is overlaid.

PLAN JANUARY WITH ME ✨🥰

New month, fresh goals! 🌸 January is all about resetting routines and stepping into 2025 with excitement. I’ve got a good feeling about this year—let’s map out some magic together ✨ #JanuaryReset #2025 planner #newyearplanning #Lemon8Diary #2025goals

1069 likes

66 Day Challenge

#winterarcchallenge #fitnesslifestyle #weightlosstips

287 likes

A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.

A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.

A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.

28 day Diet: Day 1!!! 🫶🏾

*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai

2478 likes

75HARD CHALLENGE

Honestly, this is more about the mindful aspect more the the physical. I workout every day anyhow. I did change some things, like smoking. This is one habit I want to fully quit. I researched someone’s list of the 75 hard challenge and made it my own. (Deleted some things and added more) to

77 likes

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

How I’m Reading The Holy Bible As An Atheist✝️🤍

I didn’t grow up going to church, or with a Bible. I got one as a kid but no one showed me how to use it and I eventually lost interest because it was so confusing. Even into my young adulthood, I didn’t feel the need to own or read one. It wasn’t until I lost my first baby at 37 weeks that my eyes

532 likes

See more