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DAY22JAN52.80K

DAY22

DATE23 / 01 / 2025

Weight 52.80K

IF 13 / 11: (

Breakfast: 🍚🍳

Beautiful rice + fried tomatoes

Snacks: 🥣

Landing the coconut milk channel

Lunch: 🍝

Eggplant Spicy Curry Chinese Treats

Snacks: 🍹🍟

Little sweet iced tea + Lay

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/29 Edited to

สำหรับผู้ที่สนใจการควบคุมอาหารอย่างมีความสุข การเลือกรับประทานอาหารที่ดีต่อสุขภาพไม่จำเป็นต้องทำให้คุณรู้สึกขัดแย้งกับความต้องการของตัวเอง โดยเฉพาะอย่างยิ่งการเลือกเมนูที่อร่อยและมีคุณค่าทางโภชนาการ เช่น ข้าวสวยกับมะเขือเทศผัดไข่ และลอดช่องน้ำกะทิที่ใช้วัตถุดิบธรรมชาติ นอกจากนี้ การบริโภคของว่างที่ดี เช่น ชาเย็นหวานน้อย ก็สามารถช่วยเสริมให้คุณมีสุขภาพดีขึ้นในวันหนึ่ง ๆ การบันทึกอาหารและการควบคุมอาหารจะทำให้คุณสามารถติดตามความคืบหน้าและปรับแผนการบริโภคได้อย่างมีประสิทธิภาพ ไม่เพียงแค่การควบคุมอาหาร แต่ยังเป็นการสร้างสุขภาพใจที่ดีขึ้นอีกด้วย อีกหนึ่งแนวทางการควบคุมอาหารที่ได้รับความนิยมในปัจจุบันคือการควบคุมด้วยระบบ IF หรือ Intermittent Fasting ซึ่งช่วยให้คุณสามารถจัดสรรเวลาในการรับประทานอาหารได้อย่างชัดเจน ทำให้เข้าใจถึงสิ่งที่คุณรับประทาน และช่วยลดน้ำหนักได้อย่างรวดเร็ว การทดลองและค้นหาเมนูที่เข้ากันได้กับร่างกายของคุณ จึงเป็นส่วนสำคัญของการควบคุมอาหารที่มีประโยชน์!

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